Equilibrium Massage

08/20/2025

No words needed… a 5-star treatment speaks for itself! Thank you 😎⭐️.

08/18/2025

Shout out to Jennifer for leaving me a glowing review ✨
Thank you ❤️

08/04/2025

One wrong pillow angle… one overly ambitious yawn… and suddenly your neck is filing HR paperwork for a leave of absence. 😅

The truth is, it’s not just age, it’s tension, stress, posture, and how we care for our bodies day after day.
Your neck isn’t being dramatic, it’s asking for support.

✨ Whether it’s from old injuries, stress, or just life being life, massage can help restore mobility, ease pain, and reconnect you to your body.

📅 Book a session and give your neck (and the rest of you) a reason to stay employed.

07/13/2025

Great Article:
“If you experience soreness after a massage, rest assured that it’s a normal occurrence. Continue to improve your well-being and reduce soreness by taking care of yourself after each massage.

Get massages on a consistent basis in order to maximize the benefits and minimize the discomfort. Experiment with different types, pressures, and massage therapists to find the best fit for your goals and needs.”

https://www.healthline.com/health/sore-after-massage?fbclid=IwQ0xDSwLgxLNleHRuA2FlbQIxMQABHmOiACfCSbSEV6XXBJC0pZc-f2oASbBWjaFzxqhbnxGynMn8YoepIS2sfFmW_aem_9D0RDR-3lr1WxSgrYWd0XQ

Feeling sore after a massage is pretty common, especially if you've had a deep tissue massage or another type that requires a lot of pressure. Learn more about why it happens and what to do here.

07/08/2025

🌿 Refreshed & Recharged! 🌿
After a beautiful week of self-care, adventure, and quality time with my family, I’m feeling grounded and ready to get back to doing what I love!

We explored the vibrant city of Montreal and soaked in the coastal beauty of Nova Scotia — here are a few of my favorite moments from the trip.

Thank you all for your patience while I took this time to rest and reconnect. I’m excited to be back in the treatment room and look forward to seeing you soon. 💆‍♀️💚

06/12/2025

Accidental message from a client: “My massage-lady isn’t free until July 12 😭😭😭😭”
Turns out it wasn’t meant for me… but I’m so glad it was. 🥹

My heart is full. Thank you to everyone who keeps me booked and busy—it truly means the world. 💛✨

05/31/2025

05/26/2025

Pain is a part of life — but when we ignore it, it builds. Tension spreads, posture shifts, and suddenly, a small ache snowballs into chronic discomfort.

Massage therapy helps break that cycle. By releasing tension, improving circulation, and calming the nervous system, you’re not just treating pain — you’re preventing suffering.

Start small. Start now.
Equilibrium Massage – where healing begins.

05/05/2025

05/03/2025

Time to clean these nails up 💅

04/29/2025

Massage: because ‘momming’ is a full-contact sport.

Picture props to Grace Farris, Doctor and Cartoonist.

04/11/2025

✨ Find the Support You Deserve ✨

🌟 I Might Be the Right Therapist for You If…

1. **Pain Management**: You’re seeking relief from an injury, chronic condition, or the daily stress that accumulates over time.

2. **Collaborative Approach**: You want a partner in your healing journey who values your input and is committed to addressing your concerns and adapting treatment to what works for you.

3. **Self-Care Commitment**: You’re open to engaging in self-care practices that enhance your health and well-being.

4. **Safe Space**: You need a judgment-free zone where you can be yourself—feeling safe and respected, regardless of your gender, sexual orientation, race, religion, political views, or ability.

✨ Together, we can work toward a more balanced and fulfilling life. If you resonate with these points, let’s connect!