EASE Yoga - Royal Oak YYC

EASE Yoga - Royal Oak YYC Performance-Based Yoga for a Calm Mind and Resilient Body.
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05/04/2026

🌿 Stay Grounded. Be Present.

💛 Your pelvic floor during pregnancy isn't just about doing more kegels for strength. It's about control and the ability...
04/28/2026

💛 Your pelvic floor during pregnancy isn't just about doing more kegels for strength.

It's about control and the ability to engage when you need support.

It's about balance and finding stability as your body changes and grows.

And most importantly, it's about relaxation. Learning to release and soften these muscles is just as crucial as strengthening them—especially for birth.

Poses like malasana (deep squat), child's pose, and tabletop position help you connect, breathe, and create space. They teach you to listen to your body and honor its changing needs.

Your pelvic floor is working hard for you. Let's give it the attention, care, and conversation it deserves. 🧘‍♀️✨

A little reminder to check your perspective today:We hold so much power when we choose how we want to live. We don't alw...
04/17/2026

A little reminder to check your perspective today:

We hold so much power when we choose how we want to live. We don't always have control over what happens in our lives, but we can choose what lens we see each moment through.

We can choose to respond with kindness and respect. We can choose to be resilient and keep on trying, regardless of how hard it may feel. We can choose to do the hard things in life with a mindset of growth and learning.

Resilience isn't just a quality we are born with; it is a skill to be developed, and it starts with self-awareness. We can only change our reactions if we are first aware of our thoughts, feelings, and the physical changes that come up as we face adversity.

From there, the choice is yours to make. 🪷🧘

Bet you didn't know your yoga practice could double as your labor plan! 😉🫄💪For anyone who's already been through birth.....
04/10/2026

Bet you didn't know your yoga practice could double as your labor plan! 😉🫄💪

For anyone who's already been through birth... Comment below on your favorite labor positions!

04/03/2026

As an athlete, you train hard on and off the field. You strive to be stronger, faster, and more skilled. You eat well, stay disciplined with sleep and prioritize recovery… But so do your competitors.

So, what sets you apart?

⚡ Resilience
⚡ Ex*****on under pressure
⚡ Staying focused
⚡ Emotional regulation
⚡ Breathing and thinking clearly

Yoga helps develop all of these skills, giving you the advantage in both sport and in life. Not only that, but it is a complementary tool to your physical training as it increases mobility, recovery, and prevents injury.

🔥 Have more questions? See the link in our bio or send us a message.

At EASE Yoga, we welcome teens and pre-teens to join our regular classes! The younger generation is growing up in a fast...
03/30/2026

At EASE Yoga, we welcome teens and pre-teens to join our regular classes! The younger generation is growing up in a fast-paced world, navigating the pressures of academics, athletics, and the social dynamics of being a teen.

Our classes help youth to:

🧠 Improve focus and resilience
🌿 Strengthen self-awareness and confidence
🧘 Develop emotional regulation
💪 Build physical strength and mobility

We provide a calm, safe environment for them to learn and grow.

Note: Ages 10–13 must be supervised by an adult. All participants are asked to be respectful of the quiet and focused nature of our studio.

Visit the link in our bio to learn more or book a class! 🔗

Pregnancy is an incredible season in your life! It is a time to celebrate and cherish, but also a time to acknowledge th...
03/27/2026

Pregnancy is an incredible season in your life!

It is a time to celebrate and cherish, but also a time to acknowledge the roller coaster of emotions and physical challenges that come with it. Here are 5 ways that prenatal yoga can help you on your journey!

03/18/2026

✨ Most yoga practices begin with some variation of Sun Salutations A and B to warm up the muscles and connect to the breath... but they can be so much more!

⚓ The repetition and consistency of these sequences act as both a mental and physical anchor, cueing our mind and body to arrive in the present. Because the pattern is familiar, each movement becomes a tool to recognize and assess minute shifts within ourselves and observe how physical or psychological stressors manifest in the body.

🧘 With consistency of practice, these sequences become a sort of physical mantra, allowing us to practice returning to a state of calm focus under any stressor. 🌿

🌿 More Bumps. More Babies. More Yoga. 🌿We've added our pre- and postnatal classes to the schedule! From restorative mind...
03/17/2026

🌿 More Bumps. More Babies. More Yoga. 🌿

We've added our pre- and postnatal classes to the schedule! From restorative mindful movement to performance based flow, we have classes designed to meet you exactly where you are today!

🔗 Check out the link in our bio to book!

03/04/2026

$390-for 3 months of unlimted classes. $130/month, Month to month membership after.

-beginner friendly classes as well as advanced
-fundamentals
-flow
-pre and post natal classes.

Find us on MINDBODY or go to our website link in the bio.

✨Check out our weekly Baby + Me Postnatal Yoga class, starting March 4th✨Details:When: Wednesday’s @ 10:45-11:45 AM, beg...
02/23/2026

✨Check out our weekly Baby + Me Postnatal Yoga class, starting March 4th✨

Details:

When: Wednesday’s @ 10:45-11:45 AM, beginning March 4th.

Pricing: Sign up on Mindbody using any existing membership or drop-in (link in bio)

Each class includes:

👩‍👦 Bonding through baby-supportive activities

🧱 Rebuilding pelvic floor + core integrity

💪 Functional strength for motherhood

☕ A judgment-free space if you need to feed, sooth, or change baby 

💞 Connection with a supportive mom community

All major props are provided—just bring your yoga mat and baby! (Yoga mat rentals are available if needed).

Note: Suitable for postpartum bodies 6 weeks+ (with provider clearance) until baby starts crawling!

Book now — link in bio.

Address

#1230/11 Royal Vista Drive NW, Calgary AB, T3R 0N2
Calgary, AB
T3L2E9

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