EASE Yoga - Royal Oak YYC

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Calgary, AB
EASE Yoga - Royal Oak YYC

Performance-Based Yoga for a Calm Mind and Resilient Body.
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04/03/2026

As an athlete, you train hard on and off the field. You strive to be stronger, faster, and more skilled. You eat well, stay disciplined with sleep and prioritize recovery… But so do your competitors.

So, what sets you apart?

⚡ Resilience
⚡ Ex*****on under pressure
⚡ Staying focused
⚡ Emotional regulation
⚡ Breathing and thinking clearly

Yoga helps develop all of these skills, giving you the advantage in both sport and in life. Not only that, but it is a complementary tool to your physical training as it increases mobility, recovery, and prevents injury.

🔥 Have more questions? See the link in our bio or send us a message.

03/30/2026

At EASE Yoga, we welcome teens and pre-teens to join our regular classes! The younger generation is growing up in a fast-paced world, navigating the pressures of academics, athletics, and the social dynamics of being a teen.

Our classes help youth to:

🧠 Improve focus and resilience
🌿 Strengthen self-awareness and confidence
🧘 Develop emotional regulation
💪 Build physical strength and mobility

We provide a calm, safe environment for them to learn and grow.

Note: Ages 10–13 must be supervised by an adult. All participants are asked to be respectful of the quiet and focused nature of our studio.

Visit the link in our bio to learn more or book a class! 🔗

03/27/2026

Pregnancy is an incredible season in your life!

It is a time to celebrate and cherish, but also a time to acknowledge the roller coaster of emotions and physical challenges that come with it. Here are 5 ways that prenatal yoga can help you on your journey!

03/18/2026

✨ Most yoga practices begin with some variation of Sun Salutations A and B to warm up the muscles and connect to the breath... but they can be so much more!

⚓ The repetition and consistency of these sequences act as both a mental and physical anchor, cueing our mind and body to arrive in the present. Because the pattern is familiar, each movement becomes a tool to recognize and assess minute shifts within ourselves and observe how physical or psychological stressors manifest in the body.

🧘 With consistency of practice, these sequences become a sort of physical mantra, allowing us to practice returning to a state of calm focus under any stressor. 🌿

03/17/2026

🌿 More Bumps. More Babies. More Yoga. 🌿

We've added our pre- and postnatal classes to the schedule! From restorative mindful movement to performance based flow, we have classes designed to meet you exactly where you are today!

🔗 Check out the link in our bio to book!

03/04/2026

$390-for 3 months of unlimted classes. $130/month, Month to month membership after.

-beginner friendly classes as well as advanced
-fundamentals
-flow
-pre and post natal classes.

Find us on MINDBODY or go to our website link in the bio.

02/23/2026

✨Check out our weekly Baby + Me Postnatal Yoga class, starting March 4th✨

Details:

When: Wednesday’s @ 10:45-11:45 AM, beginning March 4th.

Pricing: Sign up on Mindbody using any existing membership or drop-in (link in bio)

Each class includes:

👩‍👦 Bonding through baby-supportive activities

🧱 Rebuilding pelvic floor + core integrity

💪 Functional strength for motherhood

☕ A judgment-free space if you need to feed, sooth, or change baby

💞 Connection with a supportive mom community

All major props are provided—just bring your yoga mat and baby! (Yoga mat rentals are available if needed).

Note: Suitable for postpartum bodies 6 weeks+ (with provider clearance) until baby starts crawling!

Book now — link in bio.

02/22/2026

✨ New Weekly Prenatal Yoga! ✨

Exciting news! We are introducing a weekly prenatal yoga class! Whether you are in your first trimester or your third, these classes are designed to be suitable for all stages of pregnancy.

Details:

• When: Saturdays at 12:30 PM, beginning March 7th

• Pricing: Sign up on Mindbody using any existing membership or drop-in (link in bio).

Each class includes:

💜 Community connection + shared support
🧘‍♀️ Birth-supportive strength
🌬️ Breathwork + pelvic floor awareness
🧘 Functional movement for labor positions
💛 Grounding + relaxation strategies
🌿 Practical tools for pregnancy, birth, and postpartum

All major props are provided—just bring your mat and a blanket (optional)!

💜Join us in the studio to prepare your body, breath, and mind for labor, birth, and postpartum recovery.

Book now — link in bio.

01/26/2026

✨ Save Your Spot - Early Bird Registration Ends Jan 31st ✨

6-Week Prenatal Yoga Series • Starting March 1, 2026
Sundays @ 1:45 PM

Prepare your body, breath, and mind for labor, birth, and postpartum recovery in this supportive 6-week prenatal yoga series.

Each class includes:
🤍 Community connection + shared support
🤰 Birth-supportive strength
🌬 Breathwork + pelvic floor awareness
🧘 Functional movement for labor positions
💛 Grounding + relaxation strategies
🌿 Practical tools for pregnancy, birth, and postpartum

Perfect for all stages of pregnancy.
All major props provided — just bring your mat and a blanket.

Series Details:
• 6 weeks | 60-minute classes
• Sundays at 1:45 PM, beginning March 1, 2026
• $150 Early Bird Registration - Ends Jan 31st
• Registration closes February 15 (confirmation email sent this day)

Book now — link in bio.

01/07/2026

✨ New 6-Week Prenatal Yoga Series • Starting March 1, 2026 ✨
Sundays @ 1:45 PM

Prepare your body, breath, and mind for labor, birth, and postpartum recovery in this supportive 6-week prenatal yoga series.

Each class includes:
🤍 Community connection + shared support
🤰 Birth-supportive strength
🌬 Breathwork + pelvic floor awareness
🧘 Functional movement for labor positions
💛 Grounding + relaxation strategies
🌿 Practical tools for pregnancy, birth, and postpartum

Perfect for all stages of pregnancy.
All major props provided — just bring your mat and a blanket.

Series Details:
• 6 weeks | 60-minute classes
• Sundays at 1:45 PM, beginning March 1, 2026
• $150 Early Bird Registration
• Registration closes February 15 (confirmation email sent this day)

Book now — link in bio.

09/20/2025

⭐ New at EASE Yoga ⭐

Check out our Shared 10-Class Pass – perfect for partners and busy parents!

Here’s how it works:
1️⃣ Create two Mindbody accounts (one for you and one for your partner).
2️⃣ Purchase a 10-pass on one of the accounts (link in bio).
3️⃣ Email us at ease@easeyoga.ca with both names.
4️⃣ We’ll link your accounts so you can share the pass seamlessly.

✨ Please note: both participants must live at the same address to qualify for this promotion. Promotion ends October 15th.

We can’t wait to see you in the studio! 🧘‍♀️🧘‍♂️

🌐 easeyoga.ca

08/20/2025

New Season, New Schedule!

See you in the studio! 🧘‍♂️

Address

#1230/11 Royal Vista Drive NW, Calgary AB, T3R 0N2
Calgary, AB
T3L2E9

Website

https://easeyoga.ca/

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