Lifemark Physiotherapy (Heritage Hill)

01/23/2025

💡 Still working on your New Year’s resolutions? Building healthy habits can be a game-changer – and it doesn’t have to happen overnight. Start small, stay consistent, and celebrate your wins! Here’s how you can create lasting habits that improve your health. 👇

01/20/2025

🌧️ Struggling this Blue Monday? Seasonal Affective Disorder (SAD) affects many people during the winter months.

💡 Light therapy may be a helpful tool to support mood and energy. By simulating natural daylight, it can play a role in regulating sleep-wake cycles and promoting balance.

Swipe through to learn more about light therapy, how it works, and important considerations.

✨ Remember, seeking support is a sign of strength. Professional help is available if you’re feeling low—find a therapist near you today.

🔗 Learn more and schedule an appointment at: https://bit.ly/42ikt9X

01/17/2025

💛🖤 Supporting recovery and resilience: from Lifemark to the Invictus Games Vancouver Whistler 2025

Joy Brooks-DesBarres, one of Lifemark’s Regional Directors, will be stepping into a special role this February as a Medical Team volunteer at the Invictus Games Vancouver Whistler 2025.

Joy isn’t new to this inspiring event – she was Medical Lead for Swimming at the Invictus Games Toronto 2017. For Joy, it’s all about honouring the incredible determination and recovery journeys of each competitor who has worked tirelessly alongside their teams, families, and healthcare professionals to get here. Joy will be joined by her son Wade, a kinesiology student, soaking in the energy of the Games as they are both set to volunteer in multiple events including wheelchair rugby, wheelchair basketball, seated volleyball, indoor rowing, and (for the first time ever added winter sport) skeleton.

As an official partner of Invictus Games Vancouver Whistler 2025, Lifemark is looking forward to cheering on competitors from around the globe, celebrating their courage and resilience.

Mark your calendars: February 8–16, 2025, the Invictus Games Vancouver Whistler 2025 are now just under a month away! 🗓️ Please join us in supporting the remarkable competitors set to participate!

01/14/2025

💪 Physiotherapy isn’t just for injuries—it’s for anyone looking to move better, feel stronger, and live healthier!

Preventative care can make a difference in your daily life. Our team of clinicians is dedicated to helping you stay active and prevent injuries–whether it’s playing your favourite sport or simply living life to the fullest.

Looking to move better or address a specific concern? Book an appointment with a Lifemark clinician and take the first steps towards better health today! https://bit.ly/3DSWT9H

01/13/2025

Winter activities can be tricky for those with vestibular disorders, but they don’t have to keep you inside. ❄️

With the right strategies, you can enjoy winter safely and confidently.

💡 Dive in below as we discuss strategies and treatment options!

What better way to make the best of the snow than to get out and enjoy some winter activities? For most people this is a great idea, but for those with vestibular disorders it can present some unexpected challenges. The vestibular system includes the parts of the inner ears that sense head position....

01/09/2025

🥶 Frozen shoulder can develop following an injury, a chronic health condition, such as diabetes or recovering from a medical condition that prevents using the joint normally.

Learn more about frozen shoulder signs, symptoms, and treatment options below!

When Mrs. A.* was diagnosed with frozen shoulder, she was in so much pain that she struggled to reach the top shelves of her bookcase to grab her favourite books. Frozen shoulder is a painful condition that can severely restrict movement of the shoulder. Simple activities such as washing, dressing,....

01/06/2025

🎯 Ready to crush your New Year’s resolutions? Setting SMART goals—specific, measurable, attainable, relevant, and time-bound—can be the game-changer you need! ✨

✅ Have SMART goals
✅ Clearly define your goals
✅ Write them down
✅ Make a plan
✅ Take action
✅ Reflect and adjust

Whether it's fitness, wellness, or personal growth, this approach can help you stay on track and achieve lasting success. Let’s make 2025 your year! 💪

01/02/2025

The first 3 words you see are your 2025 wellness words! Leave them in the comments and let us know what’s guiding your year! Ready, set, find your focus! 🕵️‍♀️💙

01/01/2025

🎉 Happy New Year from all of us at Lifemark! 🎉

As we step into 2025, we’re excited to continue supporting you on your health and wellness journeys. Here’s to new opportunities, achieving your goals, and making this year your best one yet! 💙

Let’s move forward together. 💪

#2025

12/30/2024

⭐ As the year comes to a close, we want to express our heartfelt gratitude to all our clients and followers! Your trust, feedback, and incredible journeys inspire us every day. Thank you for allowing us to be part of your recovery and wellness story.

From physiotherapy to massage therapy and beyond, we’re here to support your health goals. Let’s make 2025 another amazing year together! ⭐

👉 Find a Lifemark clinic near you: https://bit.ly/4gtg08O

12/27/2024

As the New Year approaches, it’s the perfect time to pause, reflect, and set the tone for the months ahead. ⌛ Here are three ways to make the most of this opportunity:

🤔 Reflect on your journey

Amid the holiday rush, it’s easy to forget about yourself. Take a moment to celebrate your accomplishments—big or small. Acknowledge your resilience and thank yourself for persevering through challenges.

🔮 Envision your future

Think ahead with an open mind. Trust your intuition but seek insight from those you trust—sometimes an outside perspective can offer clarity and direction.

✅ Set your intentions

Focus on how you want to feel as you pursue your goals, whether they’re about health, career, or personal growth. Stay flexible and embrace the possibilities, keeping your mindset positive and open to whatever comes your way.

🙌 Let #2025 be the year of opportunity and growth! What’s one thing you’re proud of from this past year? Share your thoughts in the comments—we’d love to celebrate with you!

12/26/2024

⭐️ What is prehab?
Prehab, or pre-rehabilitation, gets your body ready for surgery and recovery. It’s commonly used before joint replacements, spinal surgeries, and even cancer treatments.

⚙️ Why does it matter?
Prehab focuses on improving strength, mobility, and overall readiness to help you recover better and faster.

✨ How can Lifemark help?
Our physiotherapists support you before and after surgery, ensuring you’re set up for success every step of the way.

📅 Ready to start your prehab journey? Book an appointment with a clinician today: https://bit.ly/4a06ozV

12/23/2024

☃️ Wishing you a joyful and safe holiday season! We ❤️ our incredible online community—thank you for your continued support and positivity. May this season bring you warmth, happiness, and plenty of special moments with your loved ones. Happy holidays! 💙❄️

12/20/2024

Don't let the cold keep you cooped up! 🌨️ Winter isn't just for kids—it's the perfect season to embrace your inner child and stay active outdoors. From snowball fights to scenic walks, the health benefits of winter fun are for all ages! 👟

Check out these 8 fun ways to keep moving this winter and make the most of the frosty months. ⛷️🛷❄️

Note: This article is not intended to replace medical advice. Some illnesses can make it harder for your body to stay warm. Talk to your doctor or another health professional if you have any specific concerns before getting active outside. It may be tempting to stay inside during the winter, but did...

12/19/2024

🎉 Exciting news! We’re thrilled to announce that Lifemark Health Group is an official partner of the Invictus Games Vancouver Whistler 2025, presented by ATCO and Boeing!

As the largest rehabilitation service provider in Canada, Lifemark lives a shared purpose with the Invictus Games - promoting an active lifestyle to support strong physical and mental health. We are proud to support this mission by empowering individuals through tailored care—whether it’s physiotherapy, mental health services, or trauma-informed practices grounded in military culture. 💪🧠

This year’s Games will make history as the first-ever winter hybrid Invictus Games, featuring adaptive winter sports alongside classic events. Together, let’s cheer on and celebrate the determination of the remarkable competitors set to participate. 🏅❄️

📅 Mark your calendars: February 8-16, 2025

📍 Vancouver and Whistler, BC

Learn more at: https://bit.ly/3VQxC6m

12/17/2024

❄️⛄ With all the planning this holiday season, it can be easy to forget about self-care.

Swipe through for 5 essential tips to help you stay healthy and happy this season—from staying active and prioritizing sleep to practicing gratitude and savouring the moment.

If you’re finding it hard to manage stress or emotions this season, remember—you’re not alone. Our team of clinicians is here to support you. Learn more here: https://bit.ly/4f3y9Zd

12/12/2024

🎁 Treat yourself this holiday season!

The best gift you can give yourself? A moment of relaxation. Unwind from the holiday hustle with a rejuvenating massage. You deserve it! 💆‍♀️💆‍♂️

📅 Book your massage today! https://bit.ly/4gd7b2W