Lifemark Physiotherapy (Heritage Hill)

10/16/2025

It’s ! 🦴 Your spine supports you every single day – here are a few simple do’s and don’ts to help support it back.

From checking your phone to working at your desk or lifting something heavy, these small adjustments can make a big difference in your spine health.

📍 Find a chiropractor near you in : https://tinyurl.com/j5z5demh

Disclaimer: This video provides general guidelines only and is not a substitute for professional advice. Always consult a qualified healthcare provider for personalized care.

10/14/2025

Menopause can impact your energy in ways that catch you off guard. 🪫 Hormonal changes may affect how your body rests, recovers, and handles daily stress – leading to fatigue that doesn’t always go away with sleep.

This simple movement can help support your nervous system and ease you back into motion when your energy feels low. 🙆‍♀️

Lifemark pelvic health physiotherapists work with people navigating menopause, offering support for fatigue, pelvic pressure, bladder control, and more. 👉 Book an appointment online or find a clinic near you: https://tinyurl.com/2p9se38t

10/10/2025

🎉 Our team at Lifemark Physiotherapy Orangeville Centennial Road recently hosted an open house to celebrate and share our newly refreshed clinic with the community.

A big thank-you to Mayor Lisa Post of the Town of Orangeville for joining our team to celebrate this milestone and take part in the ribbon cutting. 💙

We’re excited to continue supporting the health and wellness of the Orangeville community for years to come.

➡️ Learn about the services they offer and book an appointment: https://tinyurl.com/46w5cbsa

10/10/2025

October is Occupational Therapy Month, and October 10 is World Mental Health Day – a reminder of how occupational therapists (OTs) support mental well-being.

In this video, Christina from Modern OT (a Lifemark facility) shares how OTs help people living with trauma, anxiety, depression, and other mental health challenges. From coping skills to rebuilding routines, occupational therapy helps foster resilience and guide people back to the activities that bring meaning to their lives.

Learn more or find an OT near you at: https://tinyurl.com/yc4yvmxa

10/08/2025

Occupational therapists (OTs) do more than you might think! They help people of all ages overcome challenges that make daily life difficult – at home, work, or school.

Here are a few surprising ways an OT can support you!

What is an occupational therapist? Occupational therapists (OTs) work with people of all ages to overcome challenges that impact their ability to do the things that they want to do, need to do, or are expected to do in their daily lives. The main goal that OTs focus on is to help people regain indep...

10/07/2025

Hormonal changes during perimenopause, menopause, and postmenopause can affect many areas of health – from sleep and mood to bone density, muscle strength, and pelvic floor function.

As estrogen levels fluctuate and decline, some people may experience menopause symptoms such as hot flashes, mood changes, or pelvic floor issues like prolapse, dryness, or urinary urgency. While these are common, they don’t have to be accepted as “normal.”

Pelvic health physiotherapy for menopause can help you learn to train or retrain your pelvic floor, address underlying issues, and support comfort and function through every stage.

At Lifemark, pelvic health physiotherapists collaborate with other therapists to provide menopause support focused on strength, mobility, and well-being through this transition and beyond.

Learn more about how physiotherapy can help during menopause: https://tinyurl.com/2s4jud6b

According to the Menopause Foundation of Canada, the average woman will spend up to half of her life in a menopausal state. This includes perimenopause, menopause, and post menopause, with some individuals experiencing perimenopausal symptoms as early as in their 30s. While menopause is a natural st...

10/02/2025

🔔 Have you hit your 2025 health goals? With many extended health benefits plans resetting at the end of the calendar year, there's still time!

Many services/products might be covered, including:

✅ Physiotherapy
✅ Massage therapy
✅ Chiropractic
✅ Orthotics
✅ + more

Our clinics offer direct billing to most extended health care providers.

Schedule an appointment today or find a clinic near you at: https://tinyurl.com/2nz6hwae

10/01/2025

🙌 Happy !

This October, we're celebrating the incredible contributions of our 500+ Occupational Therapists (OTs) nationwide!

Our OTs are champions in enhancing workplace well-being, mental health support, and beyond, empowering people to embrace fulfilling lives. Hats off to these dedicated professionals for their tireless efforts in helping clients reclaim independence and flourish.

Dive into the world of occupational therapy at Lifemark – learn more or book your journey towards wellness today: https://tinyurl.com/2w6y5rkn

09/29/2025

Discover how occupational therapy can play a crucial role in concussion recovery. Our therapists focus on enabling meaningful activities and breaking down barriers to help you get back on track.

Ready to learn more? Read on below!

Occupational Therapists are often asked about the nature of their profession and what they do. Though the role of an Occupational Therapist in a particular work environment can vary significantly from one workplace to another, as a whole, Occupational Therapy can be understood as rehabilitation focu...

09/19/2025

Join us in celebrating 2025 with Fiona Flamingo across Canada! 🦩

Our dedicated team of vestibular therapists is ready to assist you in regaining your balance.

Vestibular disorders can often be hidden – be mindful of symptoms such as dizziness, unsteadiness, or motion sensitivity. If you or someone you know is experiencing these symptoms, we're here to guide you on your journey to recovery.

🦩 Drop a flamingo below to show your support for those on the path to balance!

👉 Locate a vestibular therapist or clinic near you by visiting https://tinyurl.com/msk9dvz4

09/19/2025

🌟 Exciting news: The Lifemark Scholarships for Black and Indigenous Students are here!

If you're pursuing a Master's in Occupational Therapy or Physiotherapy in Canada and identify as part of the Black or Indigenous communities, this opportunity is for you.

🏆 What's included?
🔹 A $5,000 scholarship
🔹 Post-graduation mentorship
🔹 Join the Lifemark team, 1:1 partnership with our Talent team to find your dream location

👉 Applications are now open! The deadline to submit is October 31st, 2025.

📝 To learn more or apply now, visit: https://tinyurl.com/28eawcwz