09/26/2025
🍅 🥖 🥦 🛒
Grocery Shopping....That one-bag-carry is wrecking your spine.
💪 You know that moment when you refuse to make two trips?
🧐 You're holding five grocery bags in one hand, car keys in the other, shoulder hunched, spine tilted—and suddenly you’re in a full-body wrestling match with a Costco haul.
We’ve all done it. But that “I got this” moment? It’s quietly teaching your body to move the wrong way.
Here’s the fix:
Instead of overloading one side, try:
Balanced loads – two bags per hand.
Core bracing – activate your abs like someone’s about to poke you.
Use your legs – avoid bending with a rounded spine.
Small daily lifts matter more than your gym form. Most injuries happen in those everyday, “I got it” moments.
👉 Want help identifying your posture blind spots before they cause pain?
Book a free call here to see if you’re a good fit for our posture program
LINK:
https://calendly.com/yourpostureprogram/posture-qualification-consult?month=2025-09
Your spine will thank you next grocery day.
Stay balanced,
Dr. Hill🤪
