Simona Lipskaite, RMT

05/27/2025

Hey friends!
I’ve been learning Brazilian Lymphatic Drainage Massage, and I’m now offering sessions to practice and share the benefits!

This gentle, relaxing technique helps your body naturally detox, reduce bloating, and feel lighter—while also giving you a more sculpted, refreshed look.

Benefits include:
• Less puffiness & water retention
• Better circulation & boosted immunity
• Deep relaxation & stress relief
• Natural contouring & body definition

And did I mention the best part? You can use your massage benefits for this!!! Yes, you definitely can 🥳

If you’ve been curious to try it or just want to treat yourself, DM me—I’d love to have you!

10/02/2024

Hello Everyone 👋 I know it's been a while and just letting you know that for the massage services you can find me at Therapeutic Massage clinic in Cedarbrae 💆 you can book by giving a call to 587-889-7370 or by booking directly online https://therapeuticmassagecalgary.ca/

See you soon ❤️

REQUEST AN APPOINTMENT 11221-30 ST SW CALGARY T2W 4N5587-889-7370 Our Team & Clinic All therapists at Therapeutic Massage are registered (RMTs).Our knowledge and skills are continually being updated.The therapists are caring and sensitive to the medical needs of the clients. Our treatments use both....

06/01/2022

Hey! I have one spot left for 60min Massage this Saturday June 4th and June 11th . Please text me at 403.554.4803 to reserve your spot 🤗

04/15/2022

Happy Easter 🐣🐇❤️

03/17/2022

Happy St Patrick's Day 🍀💚

01/27/2022

Hello guys ❤️ unfortunately I'm not ganna be able to work upcoming few weeks. I will be rescheduling all current appointments to the week of February 15th. Apearantly I had this foreign body with me almost 2 years in my hand and the doctor took it out today 🎉 lesson learned - don't grab a dock while on boat 😁

01/18/2022

Our bodies are designed to deal with stress and some types of stress can even be positive, like excitement about a new job or a wedding. But chronic stress associated with neck stiffness and headaches is unhealthy and can cause many issues.

A massage treatment from a certified massage therapist can help you in many ways. Massage therapy is proven to reduce stress and can be used as a preventative treatment. It will also increase circulation and bring relief to your sore muscles. Releasing muscle tension will help the stiff neck to relax.

By focusing on ways to treat both the mind and the body, you can help lessen stress and the toll it can take on you. Try these methods to manage stress-related neck pain:

Neck stretches - If done regularly, stretching exercises for the neck can loosen muscle tightness.
Therapy or support group - Cognitive behavioral therapy has proven benefits for helping to develop healthy thought patterns.
Meditation - Practicing meditation is a good way to calm your thoughts and anxieties.
Enlisting help from family and friends - You don’t have to tackle stress alone.
Massage - Massage can specifically ease the tightness of the muscles of the neck and shoulders.
Exercise - It is good for your body and mind.
Prioritizing - Focus on what’s most important.

Maybe this is the perfect time to spoil yourself with a massage - don’t wait for the pain to make you search for a good massage therapist. You know where to find me :) True You Salon & Spa

12/31/2021

Happy New Year Friends 🎊 Cheers to better 2022 🥂

12/08/2021

Should Massages Hurt to Be Effective?

You might be laying face-down on a table while your therapist glides across your muscles as you hold your breath and grip onto something for dear life thinking it’s all in the name of eventual relief. But good news – massages don’t need to hurt to be effective, and you don’t need to put on a brave face while your therapist continues none the wiser.
Some modalities of massage can cause a bit of discomfort, such as deep tissue massage. Discomfort shouldn’t have you trying to claw your way off a table – so here are some tips to finding the balance.
Communicate with your therapist about pressure
Like most situations, if you don’t communicate with your therapist that you’re in pain, chances are they’re not going to know. Good massage therapists can sometimes pick up on body language that you’re struggling or experiencing pain and will ask you about the pressure, but they’re not mind readers! Let them know what level of pressure you can tolerate without pain, and everyone will be much better off.
Choose the right massage for your needs
Quite often when picking a massage modality, people aren’t quite across the different techniques and styles of each. For example, a remedial massage will focus on easing muscle pain and soreness through gliding pressure on each targeted part of your body. This type of massage can feel intense and a little uncomfortable in places (but never outright painful). On the flipside, a relaxation massage tends to focus more on the superficial muscle layers using gentle flowing movements. Choose the right massage for the outcome you want!
Let your therapist know about sensitive/sore spots
Your therapist will speak with you about specific areas of your body you’d like to focus on during the massage, and this is a great time to word them up about any areas you’re particularly sensitive in or know are going to cause some discomfort during a massage. The more your therapist knows about any key areas where they may need to adjust the pressure or massage style, the more likely you’re going to have a better experience than internally screaming in pain!
Recognise ‘good pain’ from ‘bad pain’
Listening to your body during a massage is crucial for a good experience and effective treatment. There can be ‘good pain’ where you experience discomfort but almost immediate relief – this is a great spot to be in. Then, there’s ‘bad pain’ where the pressure is so intense that it’s making you hold your breath. It might feel hot, sharp, or stinging, and not offer any relief or foreseeable benefit. This can be a good indication that the pressure is too much and it’s time to tell your therapist to ease off :)

11/11/2021

Thank You for making this Country Free ❤️

11/05/2021

Happy Diwali to all those celebrating in Canada and around the world 🎊
May this year bring peace and prosperity to you all 🙏