Riding Out of Your Mind

01/05/2026

New year. Same you? Let’s fix that.

✨ Unscripted is a 3-hour therapeutic improv workshop for women who are done overthinking, done shrinking, and ready to respond to life in real time.

No acting. No pressure to be funny. Just playful, psychology-grounded improv exercises that help you loosen up, trust yourself, and take up a little more space.

📅 Saturday, January 31, 2026
🎟️ Spots are limited — register via the link/QR code before your inner critic talks you out of it.

12/23/2025

I’m excited to share that I’ll be offering a new women’s therapeutic improv workshop January 31st in Calgary.
This isn’t about being funny—it’s about building psychological flexibility, strengthening intuition, and easing the grip of overthinking.
Through structured, evidence-informed improv exercises, participants learn to shift from reactive patterns into grounded, values-based action.
If you or someone you know feels stuck, overwhelmed, or ready for a reset…this might be a beautiful next step!

12/16/2025

12/12/2025

Any course, customized gifts certificates. See details in curriculum.

12/08/2025

I love this analogy! The next time your mind becomes muddled, like a tangled mess of words and fears...pause and imagine all that sediment floating to the bottom. Let gravity take the words, images and feelings...and when your mental glass is clear, make a statement about where you will go next. For example, and now I will pick up the left lead and do a 20 meter circle in a rhythm.

12/02/2025

Here is the newsletter sign-up link! https://lp.constantcontactpages.com/sl/cZUmF5Y

12/01/2025

In the next newsletter that hits your inbox in the morning-how avoidance robs you of confidence and what to do about it! If you have not signed up, here is the link: https://lp.constantcontactpages.com/sl/cZUmF5Y

11/26/2025

Just in case you need this reminder today.....What about you, do you allow yourself "moments"?

11/24/2025

Curious?? More details revealed soon!

11/17/2025

Today's newsletter looks at this quote and how it relates to your ride. If you have not signed up you can do so here: https://lp.constantcontactpages.com/sl/cZUmF5Y