Momentum Health Creekside

09/12/2025

🚑 First responders face back pain challenges every day—carrying heavy gear, long hours, and sudden physical demands. At Momentum Health, we’re proud to support those who put their bodies on the line for our community. If we can help our first responders recover and stay strong, we can help you too. 💪

Discover how our team treats back pain and keeps Calgarians moving:
https://momentumhealth.ca/newsletter/responding-to-back-pain-momentum-health-puts-first-responders-first/

09/10/2025

The Essential Role of Physiotherapy in Injury Recovery

Are you dealing with an injury? Click to find out how physiotherapy can reduce pain and enhance injury recovery.

08/21/2025

🥾🌲 Ready to hit the trails this hiking season? Before you lace up your boots, make sure your body is strong, steady, and ready for the challenge. Hiking is a fantastic way to stay active, but it also puts unique demands on your joints, muscles, and balance.

In our August newsletter, we share practical tips and exercises to prepare your body for the season so you can hike with confidence and reduce your risk of injury.

👉 Read it here:
https://momentumhealth.ca/newsletter/strong-steps-getting-your-body-ready-for-hiking-season/

08/20/2025

Sport Injury Prevention with a Multidisciplinary Team

Are you dealing with injury concerns? Discover how sport injury prevention with a multidisciplinary team can support your active lifestyle!

08/10/2025

How Physiotherapy Helps with Chronic Shoulder Pain Management

Click to discover how physiotherapy can help manage chronic shoulder pain effectively through various options!

07/20/2025

How Physiotherapy Before Surgery Improves Recovery

Curious about physiotherapy before surgery? Learn how prehabilitation can reduce complications and help with better surgical outcomes!

05/20/2025

Mental Preparation for Surgery: The Role of a Psychologist

Do you have an upcoming surgery? Your mental prep for surgery is as important as your physical prep. Learn how our team can help with both!

04/20/2025

Regaining Independence: Exploring Assistive Devices in Rehab after Surgery

Have you recently undergone surgery? Discover how assistive devices for rehab can help you during your recovery journey.

04/10/2025

Strength Unleashed: Building Shoulder Strength through Physio

Are you dealing with persistent shoulder pain? Consider building shoulder strength with physio to help reduce pain!

03/20/2025

Sports Medicine for ACL Tears: The Recovery Roadmap

Have you recently torn your ACL? Discover how sports medicine for ACL tears can help you recover quickly and safely!

03/10/2025

Timeline for Post-Surgical Rehab: What to Expect

Do you have an upcoming surgery and want to know how long your recovery will take? Click to learn a typical post-surgical rehab timeline.

02/20/2025

Return to Play After a Sport Injury: How Our Sports Physicians Prepare You

Have you recently endured a sport injury? Discover how our sports physicians can help you return to play after an injury!

02/10/2025

Unlocking the Physiotherapy Benefits for Knee Pain Management

Are you suffering from persistent knee pain? Discover the benefits of physiotherapy for knee pain in our health blog!

01/20/2025

How Long Does Pre-Surgical Rehab Take?

Do you have an upcoming surgery? Are you curious about the duration of pre-surgical rehab and it's benefits? Click to learn more!

01/10/2025

Understanding the Symptoms of Knee Pain: A Sport Physicians’ Guide

Are you dealing with knee pain symptoms? Click to learn common causes of knee discomfort and how our physicians can help!

01/10/2025

Is Cracking One’s Neck Beneficial?

One of my patients, whom I’ll refer to as “Greg,” has been cracking his neck for years. Despite experiencing persistent tightness, his relief is temporary, lasting only a few minutes. He came to me seeking a more sustainable solution since self-manipulation, or “cracking,” offers limited b...

12/20/2024

Coping with Chronic Shoulder Pain

Discover strategies and therapies to manage chronic shoulder pain, improve mobility, and restore your quality of life.

12/11/2024

What’s the deal with Chinook headaches?

Allison, a pseudonym for confidentiality, visited my clinic recently, reporting a headache that began at 2:58 AM the previous night. She indicated that she frequently experiences headaches associated with fluctuations in the weather. As residents of Calgary, where Chinook winds are prevalent, Alliso...