Momentum Health Creekside

05/05/2026

🤰 Your body goes through incredible changes during pregnancy and after, and the right support can make all the difference. This month’s newsletter from Momentum Health highlights how physiotherapy can help you care for your body before, during, and after pregnancy, from managing back and pelvic pain to preparing for delivery and recovery. With targeted exercises, pelvic floor support, and personalized care, you can stay comfortable, strong, and confident throughout every stage 😊.

Take care of your body through every step of the journey:
https://momentumhealth.ca/newsletter/before-during-and-after-caring-for-your-body-through-pregnancy-and-beyond/?utm_source=newsletter&utm_medium=social

04/02/2026

🏃‍♀️ Training for your first or fastest marathon takes more than just running miles. The latest newsletter from Momentum Health breaks down what runners really need to know, from building endurance and pacing properly to fuelling your body and prioritising recovery for peak performance.

With the right plan, consistency, and smart preparation, you can cross the finish line stronger, faster, and injury-free.

Get race-ready and run your best:
https://momentumhealth.ca/newsletter/preparing-for-your-first-or-fastest-marathon-what-runners-should-know/

03/22/2026

Have you walked 100 km lately?
We have supported the Kidney March for 4 years, with Dr. Josip and Dr. Lisa volunteering to help participants with training tips and chiropractic at the event.
Kidney Marchers clock 100km over 3 days, all to support kidney disease and organ donation.

We believe Albertans deserve guided access to the right care for injury prevention and rehabilitation, which is why we are proud to support Marchers achieve their goal.

Come see how we can help get you across your finish line!

03/20/2026

Managing Shoulder Tendonitis with Physiotherapy

Struggling with shoulder pain from tendonitis? Discover how physiotherapy helps with managing and supporting your recovery!

03/10/2026

Have you heard of the Low Back on Track pilot program? See if you are eligible for publicly funded chiropractic care for low back pain

Discover how the Low Back on Track pilot program is expanding access to publicly funded chiropractic care for Albertans with chronic low back pain. Learn about its goals, impact, and integration into primary care networks.

03/10/2026

The Role of Physiotherapy in Surgical Recovery and Rehabilitation

Are you recovering from surgery? Find out how surgical recovery and rehabilitation with physiotherapy can reduce pain and enhance recovery!

03/04/2026

As winter sports wind down and spring activities ramp up, it’s important to transition safely to avoid strains and injuries. 🌱 Momentum Health’s latest newsletter shares how Physiotherapy can help prepare your muscles, improve flexibility, and build strength so you can stay active and injury free this season. Gradual progression, proper warmups, and personalized care can make all the difference in keeping you moving confidently. Read the full newsletter and get ready for a strong, safe spring season!

https://momentumhealth.ca/newsletter/winter-sports-to-spring-activity-how-to-make-the-shift-safely/?utm_source=newsletter&utm_medium=social

02/26/2026

Pink shirt day!

02/20/2026

Understanding the Best Treatments for Knee Pain

Are you struggling with knee pain? Discover how knee pain treatment with physiotherapy can support your recovery and enhance function.

02/12/2026

What are our most common exercises that we prescribe for tennis elbow?
Give these a try and as always, check in with us if your symptoms progress, worsen or persist.
Whether it's elbow issues or otherwise, we are here to help ensure you get the right exercises for your prevention or rehabilitation needs.
Have a great family day weekend and we'll see you Tuesday!

02/12/2026

⛸️ How does figure skating make you a better clinician or manager? Join our very own figure skating champs Jamie, Meaghan, and Karen on their journeys.📰

https://momentumhealth.ca/newsletter/passion-for-the-game-the-work-you-dont-always-see/

02/10/2026

How a Multidisciplinary Team Supports Injury Rehabilitation

Click to learn how injury rehabilitation with a multidisciplinary team can help restore function and reduce discomfort!

02/09/2026

Giving exercises like 😌
Trying them myself like 😵‍💫
Rehab is hard for a reason — it challenges the exact muscles and control your body needs to get better 🔁💪
Movement difficulty isn’t about age or fitness. Everyone moves differently, and the same exercise can feel completely different from one person to the next.
That’s why in our physio sessions we don’t take a one-size-fits-all approach. We carefully assess how you move, understand your goals, and tailor exercises that are appropriate and meaningful for your body.
And of course, learning and progress can still be fun along the way 😊
What movement or exercise do you find most challenging? Let us know in the comments!

05/20/2025

Mental Preparation for Surgery: The Role of a Psychologist

Do you have an upcoming surgery? Your mental prep for surgery is as important as your physical prep. Learn how our team can help with both!

04/20/2025

Regaining Independence: Exploring Assistive Devices in Rehab after Surgery

Have you recently undergone surgery? Discover how assistive devices for rehab can help you during your recovery journey.

04/10/2025

Strength Unleashed: Building Shoulder Strength through Physio

Are you dealing with persistent shoulder pain? Consider building shoulder strength with physio to help reduce pain!

03/20/2025

Sports Medicine for ACL Tears: The Recovery Roadmap

Have you recently torn your ACL? Discover how sports medicine for ACL tears can help you recover quickly and safely!

03/10/2025

Timeline for Post-Surgical Rehab: What to Expect

Do you have an upcoming surgery and want to know how long your recovery will take? Click to learn a typical post-surgical rehab timeline.

02/20/2025

Return to Play After a Sport Injury: How Our Sports Physicians Prepare You

Have you recently endured a sport injury? Discover how our sports physicians can help you return to play after an injury!

02/10/2025

Unlocking the Physiotherapy Benefits for Knee Pain Management

Are you suffering from persistent knee pain? Discover the benefits of physiotherapy for knee pain in our health blog!

01/20/2025

How Long Does Pre-Surgical Rehab Take?

Do you have an upcoming surgery? Are you curious about the duration of pre-surgical rehab and it's benefits? Click to learn more!