Centre for Sleep & Human Performance

Centre for Sleep & Human Performance Centre for Sleep: Your destination for expertise in sleep disorders and effective treatments. We accept referral from anywhere within or outside of Alberta.

The Centre for Sleep & Human Performance (CSHP) is an accredited, full-service sleep centre dedicated to providing comprehensive and quality care. We offer sleep screening, consults, assessment, diagnosis, treatment and follow-up of the complete range of sleep disorders and sleeping problems including:

- Sleep apnea (Snoring)
- Insomnia
- Excessive Daytime sleepiness including narcolepsy
- Shift

work/ Jet Lag/ Delayed sleep phase
- Movement disorders such as restless legs syndrome
- Parasomnias such as sleepwalking, night terrors and violent behaviors in sleep
- Sport performance and training related sleep issues.

Summer nights can be tricky for getting quality rest — warm air, longer days, and changing routines can throw your sleep...
08/11/2025

Summer nights can be tricky for getting quality rest — warm air, longer days, and changing routines can throw your sleep off balance. But with a few simple adjustments, you can drift off peacefully and wake up refreshed.

💡 Keep your bedroom cool and dark during the day.
💡 Switch to light, breathable bedding.
💡 Stay hydrated — but skip big drinks right before bed.
💡 Take a lukewarm shower to lower your body temperature.
💡 Get morning sunlight to set your body clock.

Sleep well tonight, so you can enjoy sunny days to the fullest tomorrow.

Because it does more than rest the body—it protects the brain🧠- It clears harmful toxins like beta-amyloid.- It reduces ...
08/03/2025

Because it does more than rest the body—it protects the brain🧠

- It clears harmful toxins like beta-amyloid.
- It reduces memory loss, confusion, and agitation.
- It improves mood, alertness, and daily function.

At the Centre for Sleep, we help you and your loved ones sleep better—because better sleep can mean a better quality of life.

Deep sleep doesn’t just help you recover — it actually prepares your brain to learn. A 2025 study found that during deep...
07/23/2025

Deep sleep doesn’t just help you recover — it actually prepares your brain to learn. A 2025 study found that during deep sleep, your brain strengthens old memories and gets ready to absorb new ones.

At Centre for Sleep, we help you get the kind of rest that supports real brain health.

Ever jolted awake just as you were about to fall asleep? That sudden twitch is called a hypnic jerk—and it’s more common...
06/13/2025

Ever jolted awake just as you were about to fall asleep?

That sudden twitch is called a hypnic jerk—and it’s more common than you think.

In this post, we break down why it happens, what causes it, and how you can reduce them for a calmer night.

🧠 Save this for your next restless night
💬 Have you ever experienced this? Tell us below!

Did you know just ONE week of poor sleep can alter your genes?A study published in PNAS (Archer et al., 2013) found that...
06/07/2025

Did you know just ONE week of poor sleep can alter your genes?

A study published in PNAS (Archer et al., 2013) found that getting under 6 hours of sleep per night for just 7 days changed the activity of over 700 genes — many linked to inflammation, immune function, and stress regulation.

That means poor sleep isn’t just about feeling groggy — it actually rewires your biology, weakening your defenses and increasing the risk of chronic diseases.

Prioritize sleep. Your genes depend on it.

Consistency is key! Going to bed and waking up at the same time every day can reset your internal clock and improve your...
05/31/2025

Consistency is key! Going to bed and waking up at the same time every day can reset your internal clock and improve your sleep. Start winding down with calming activities like reading, skincare, or light stretching. Your body (and mind) will thank you!

Looking for expert support?
The Centre for Sleep & Human Performance offers the most comprehensive and specialized sleep disorder and occupational fatigue management program in Canada—trusted by law enforcement, first responders, and the Canadian Armed Forces.

✅ Available to all Canadian workers
📋 Accessible via referral from your primary care provider or through self-referral

Sleep = Hormonal Powerhouse for AthletesSleep isn’t just rest—it’s where performance is built. - Deep sleep boosts testo...
05/22/2025

Sleep = Hormonal Powerhouse for Athletes

Sleep isn’t just rest—it’s where performance is built.

- Deep sleep boosts testosterone for muscle growth
- REM sleep regulates cortisol to manage stress
- Consistent sleep restores metabolic health for endurance and energy

Disrupted sleep? That means:
❌ Slower muscle recovery
❌ Higher injury risk
❌ Fatigue and performance dips

Athletes who prioritize sleep don’t just recover better—they perform stronger, faster, and longer.

🧬 Optimize your hormones
🕒 Honor your circadian rhythm
📈 Let sleep fuel your strength

Always tired, even after a full night's sleep? Sleep apnea might be the hidden culprit behind your exhaustion, snoring, ...
05/15/2025

Always tired, even after a full night's sleep?
Sleep apnea might be the hidden culprit behind your exhaustion, snoring, and mood swings. Don't ignore the signs—there are effective treatments that can help you sleep (and live) better.

Ever felt awake but unable to move? You might have experienced sleep paralysis. Swipe through to understand the science,...
05/08/2025

Ever felt awake but unable to move? You might have experienced sleep paralysis.

Swipe through to understand the science, causes, myths vs. facts, and how to manage this common phenomenon.

Knowledge is power, especially when it comes to your sleep!

Unlock your full potential — it starts with sleep💤For athletes, quality rest isn't a luxury — it's fuel for endurance, s...
05/04/2025

Unlock your full potential — it starts with sleep💤

For athletes, quality rest isn't a luxury — it's fuel for endurance, strength, focus, and recovery. Optimize your game by prioritizing sleep just like your training.

➡️ Swipe right for tips on better athletic sleep!

If you’ve experienced most of these, you’re not alone—and your cortisol rhythm may be out of balance. Cortisol, your bod...
05/01/2025

If you’ve experienced most of these, you’re not alone—and your cortisol rhythm may be out of balance. Cortisol, your body’s primary stress hormone, should be highest in the morning and gradually taper off by bedtime. But when stress, anxiety, or overstimulation hijack that rhythm, your body stays in a state of alert—making restful sleep almost impossible.

👉 Flipping the pillow, waking with clenched fists, and late-night task urges are all signs your nervous system is stuck in fight-or-flight mode.
👉 Doomscrolling, frequent urination, and anxiety before an early morning? That’s your body trying to regulate stress in all the wrong ways.

This isn’t just poor sleep hygiene. It’s your body waving a red flag 🚩

💡 What helps:
- Cortisol-regulating adaptogens (ashwagandha, holy basil)
- A consistent wind-down routine (no screens 1 hour before bed)
- Gentle magnesium supplementation
- Keeping lights dim after sunset
- Addressing emotional and lifestyle stressors—yes, even the "minor" ones

Sleep isn’t just about rest—it’s when your brain and body repair. If cortisol is crashing your nights, it’s time to reset the system.

Research indicates that maintaining a bedroom temperature around 65°F (approximately 18.3°C) can enhance sleep quality b...
04/25/2025

Research indicates that maintaining a bedroom temperature around 65°F (approximately 18.3°C) can enhance sleep quality by promoting deeper, more restorative rest. This temperature range facilitates the body's natural thermoregulation processes, which are crucial for initiating and maintaining sleep.​

For instance, the Sleep Foundation notes that the ideal sleep temperature is between 65–68°F, as cooler environments help the body lower its core temperature, a key factor in falling and staying asleep . Similarly, Healthline emphasizes that a cool, but not cold, room aids in settling into and maintaining sleep throughout the night .​

Further supporting this, a study published in the Journal of Physiological Anthropology found that exposure to heat increases wakefulness and decreases both slow-wave and REM sleep, highlighting the importance of a cooler sleeping environment for optimal sleep stages .​

Additionally, research in Scientific Reports demonstrated that enhanced conductive body heat loss during sleep increases slow-wave sleep and calms the heart, suggesting that cooler ambient temperatures can positively influence sleep architecture .​

Therefore, setting your bedroom temperature to around 65°F may help you achieve deeper, more restorative sleep.​

Address

51 Sunpark Drive SE # 106
Calgary, AB
T2X3V4

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14032546663

Website

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About Us

The Centre for Sleep & Human Performance (CSHP) is an accredited, full-service sleep centre dedicated to providing comprehensive and quality care. We offer sleep screening, consults, assessment, diagnosis, treatment and follow-up of the complete range of sleep disorders and sleeping problems including: - Sleep apnea (Snoring) - Insomnia - Excessive Daytime sleepiness including narcolepsy - Shift work/ Jet Lag/ Delayed sleep phase - Movement disorders such as restless legs syndrome - Parasomnias such as sleepwalking, night terrors and violent behaviors in sleep - Sport performance and training related sleep issues. We accept referral from anywhere within or outside of Alberta. Self Referral also an option.