Eldon Pedorthic Services

Eldon Pedorthic Services Custom Foot Orthotics, Gait and Biomechanical Assessments Having problems with your feet, lower extremities or lower back, Orthotics can help.

If you’re standing for longer periods of time, lead an active lifestyle or dealing diabetic or arthritic conditions, at Mission Orthotic we will be there for you. After a biomechanical assessment we can determine if you a candidate for orthotics. I over 28 years experience with dealing with sports medicine, work related conditions and diabetics feet.

07/14/2025
Time well spent , continuing education still after 40 years.
06/05/2025

Time well spent , continuing education still after 40 years.

Might be time.
05/25/2025

Might be time.

05/12/2025

🌟 National Nursing Week 2025 🌟

To all the incredible nurses across Canada and beyond:
We see your strength.
We feel your compassion.
We are grateful for your expertise.

This week—and every week—we at Wounds Canada honour the leadership role you play in prevention and healing. 🩺💙

Thank you for everything you do.

05/05/2025

I need these! 🤣🥰

Take care of your feet.
05/05/2025

Take care of your feet.

This May, we’re highlighting ! Wounds Canada and partners in the encourage you to prioritize foot self-care 👣 this month and beyond, especially those managing pre-diabetes and diabetes.

Visit our foot awareness web page for more: https://www.woundscanada.ca/component/content/article/197-advocacy-leaders-and-changemakers/625-foot-awareness-month?Itemid=101

Keep an eye out for our posts this month as we spotlight useful tools, resources and research on !

04/16/2025

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02/17/2025

Psychological Effects of Plantar Heel Pain

The most frequent patient complaint currently seen in my clinic is plantar heel pain (PHP). Many podiatrists that I communicate with regularly also state that PHP is the most common diagnosis seen in their clinics. When treating patients with PHP, or for that matter, any pathology of the foot and lower extremity, we are trained as podiatrists to take a good history of the patient’s complaint. We might ask when the pain began, where the pain is located, if the pain has gotten better or worse over time, what has been the treatment for the condition in the past, and what current treatments are still being given. It is also important to ask how the pain is affecting their daily lives, including their work and their recreational activities.

We are also trained as podiatrists to pay attention to objective details in the treatment of PHP, and other foot and lower extremity pathologies. We examine the foot and lower extremity, palpate the tissues to find the points of maximum tenderness, do range of motion and muscle strength testing, watch patients function during gait, examine their shoes and review any diagnostic and imaging tests that may be available. In most of the conditions that we treat on a daily basis, there are generally some objective findings that explain the complaints that a patient reports. Unfortunately, for the very common condition of PHP, there may be very few, if any, objective findings as to the cause or severity of the PHP other than the patient’s subjective complaints of the pain and our palpation of the plantar heel eliciting a subjective complaint of pain.

Most podiatrists and other health-care providers rank the objective examination of the patient as being of more importance than the subjective part of the clinical examination. Obviously, when I can see something with my own eyes by looking at the patient’s foot and lower extremity, can feel an abnormality in the patient’s foot with my hands during manual examination, or can view the results from some clinical test or imaging study of a patient which demonstrates an abnormality in the location of the patient’s pain, I feel much more comfortable with my diagnosis than just listening to a patient’s subjective complaints, with no objective findings that explain the patient’s pain. However, in many cases of PHP, the subjective complaints are far more significant than the objective findings. As a result of this relative lack of objective findings in many patients with PHP, the podiatrist may tend to discount the subjective complaints of the patient as being less significant than the objective findings seen on examination and/or imaging of the patient’s foot.

Thankfully, possibly due to the relative high incidence of PHP and the commonly-noted disparity between subjective complaints and objective findings in patients with PHP, a number of researchers have recently started to focus on the psychological effects of PHP. Using psychological research techniques that have been validated for decades, researchers have now been able to better appreciate the significant toll that PHP can have on the lives of our patients, even though we may be hard-pressed to find any objective etiology for their PHP. These research studies are an important first step to allow us to better understand not only the physical limitations caused by PHP, but also the psychological effects that PHP may have on our patients.

In 2015, Matthew Cotchett and colleagues from LaTrobe University in Melbourne Australia were the first researchers to study the psychological effects of PHP. In their research, 84 subjects that had PHP for at least one month and had significant first-step pain in the morning were studied. The researchers found that, after accounting for age, s*x and BMI, symptoms of stress and depression were significantly associated with self-reported foot function, but not significantly associated with foot pain, in PHP subjects. Female subjects with PHP were also noted to have a higher correlation between foot pain and function and depression and stress than their male counterparts (Cotchett MP, Whittaker G, Erbas B. Psychological variables associated with foot function and foot pain in patients with PHP. Clinical Rheumatology. 2015 May;34(5):957-964).

In 2016, Cotchett and coworkers again studied the psychological effects of PHP. In this study, 45 subjects with PHP were matched by s*x and age to 45 subjects without PHP. Researchers measured the levels of depression, anxiety, and stress using the Depression, Anxiety and Stress Scale. Analysis of the two groups showed that subjects with PHP had greater levels of depression, anxiety, and stress than those subjects without PHP. After controlling for age, s*x, BMI, and years of education, symptoms of depression, anxiety, and stress were significantly higher in the subjects with PHP when compared to the subjects without PHP (Cotchett M, Munteanu SE, Landorf KB. Depression, anxiety, and stress in people with and without PHP. Foot & ankle international, 37(8):816-821, 2016).

In another study by Cotchett and colleagues, the psychological factors of “pain catastrophizing” and “kinesiophobia” were studied in 36 subjects with PHP. Pain catastrophizing is the tendency to describe a pain experience in more exaggerated terms than the average person, while kinesiophobia is the fear of pain due to movement. After controlling for age, s*x and BMI, it was found that kinesiophobia and pain catastrophizing were associated with foot function, and pain catastrophizing was associated with first step pain in people with PHP. These results led the researchers to recommend increased clinical awareness of these psychological factors (Cotchett M, Lennecke A, Medica VG, Whittaker GA, Bonanno DR. The association between pain catastrophizing and kinesiophobia with pain and function in people with PHP. The Foot, 1;32:8-14, 2018).

Finally, in a recently published mixed methods systematic review article by Cotchett and coworkers, 18 studies were analyzed regarding the psychosocial effects of foot and ankle pain. A synthesis of the data revealed that negative emotional and cognitive factors were more common in people with foot/ankle pain compared to those without foot/ankle pain. A significant association was also found between emotional distress with foot pain and foot function in people with PHP. In addition, kinesiophobia and pain catastrophizing were significantly associated with impaired foot function, and pain catastrophizing was significantly associated with first step pain in people with PHP. The data revealed emotional impacts, physical challenges, and a loss of self which seemed to be dependent on the individual and was not predictable (Cotchett M, Frescos N, Whittaker GA, Bonanno DR. Psychological factors associated with foot and ankle pain: a mixed methods systematic review. Journal of foot and ankle research. 2022 Dec;15(1):1-24).

Overall, these studies emphasize the fact that our patients with PHP, and foot and ankle pain in general, may have significant psychological distress due to their inability to perform their daily activities, and work activities, without pain and disability. Even though there may be few specific objective factors explaining why our patients have PHP, this should not decrease our respect for the subjective complaints and negative psychological effects that many of these patients have as a result of their painful plantar heels. Showing genuine concern not only about the physical needs of your patients, but also about the emotional health of your patients, are important factors which will improve your patients’ perception that you are a caring and empathetic podiatrist who is truly concerned about their well-being.

[Reprinted with permission from: Kirby KA: Precision Intricast Newsletter, Precision Intricast, Inc., Payson, AZ, November 2022.]

12/30/2024

Anatomy and Treatment of Juvenile Pes Planus Deformity with Foot Orthoses

The child with pes planus deformity (i.e. juvenile pes planus) will have many structural abnormalities that occur along with the clinically obvious flattened medial longitudinal arch contour of their foot. The illustration below is of a 7 year-old boy with bilateral pes planus deformity that I previously treated successfully, eliminating all painful symptoms and improving his gait pattern, with custom foot orthoses.

Individuals with juvenile pes planus deformity always have a subtalar joint (STJ) which is maximally pronated during relaxed bipedal stance. In addition, the talus is adducted and plantarflexed excessively which causes the STJ axis spatial location to become excessively medially deviated compared to a child with a more normal medial longitudinal arch height. The first ray (i.e. first metatarsal and medial cuneiform), and whole medial column, are also excessively dorsiflexed relative to the rearfoot. As a result, the medial longitudinal arch height is very low in these feet and even may contact the ground completely in more severe juvenile pes planus deformities.

The knowledgeable and experienced clinician should be able to "see" through the skin of the foot and know where each bone of the foot is positioned relative to each other, even without radiographs or other imaging studies. My illustration below shows how the experienced clinician should be able to mentally visualize the three-dimensional relationships of the osseous structure within their patient's feet.

Note that numerous previous scientific research studies have shown that the STJ axis location passes anteriorly from the foot through the dorsal aspect of the talar neck. Because of this relatively constant anterior exit location of the STJ axis in the human foot at the dorsal talar neck, when the talar head and neck are medially deviated, so too will the STJ axis become medially deviated.

In the normally functioning foot, the STJ axis should pass approximately over the first metatarsal head while the foot is in relaxed bipedal stance. In this foot, note how the STJ axis is positioned over the medial aspect of the navicular, well medial to the first metatarsal head. Now, instead of a normal STJ axis location where ground reaction force (GRF) acting under the first metatarsal head will cause neither STJ pronation nor STJ supination moments, with a flatfoot such as the one shown below, GRF acting plantar to the first metatarsal head will cause a relatively strong STJ pronation moment. This abnormal medial deviation of the STJ axis creates such excessive STJ pronation moments from GRF that the foot will tend to function in the STJ maximally pronated position in standing, walking and other weightbearing activities.

Also note in the foot shown below that there is a relatively flat medial longitudinal arch contour which, along the medial STJ axis location, will increase the STJ pronation moments from GRF. These excessive STJ pronation moments will tend to make the child more likely to complain of pain and fatigue during extended weightbearing activities.

The clinician making custom foot orthoses for these children with symptomatic flatfoot deformities should focus on increasing the STJ supination moments with custom foot orthosis modifications such as medial heel skives, deep heel cups, rearfoot posts, and congruent and relatively stiff medial longitudinal arch shapes that don't allow the longitudinal arch of the orthosis to deform excessively under weightbearing loads. In addition, the medial longitudinal arch of the orthoses should be high enough to help supinate the foot and prevent excessive medial arch collapse, but should not be so high that it creates blisters or pain in the medial longitudinal arch of the child's foot.

By using well-made custom foot orthoses, treatment of symptomatic flatfoot deformity in the child can consistently help relieve the child's symptoms, and also improve their walking and running gait pattern. From what I have consistently seen clinically over the past 39+ years of podiatric practice, effective custom foot orthoses are under-utilized in the treatment of symptomatic flatfoot deformity and should be considered as a standard treatment modality for children with mechanically-related symptoms due to pes planus deformity.

12/05/2024

Medial Tibial Stress Syndrome: Clinical Presentation

Medial tibial stress syndrome (MTSS) is one of the most common injuries that occurs within the legs of running and jumping athletes. Even though the term “shin splints” was used over a half-century ago to describe the leg pain seen in athletes with MTSS, “shin splints” has also been used over the years to describe a number of other diagnoses that cause leg pain in athletes. For this reason, the terms "exercise-induced leg pain" or "exertional leg pain" have become more popular terms to describe the multitude of diagnoses that may, along with MTSS, cause leg pain during athletic activities. Differential diagnoses of MTSS include tibial or fibular stress fracture, chronic exertional compartment syndrome, muscle strains or tears, focal nerve entrapment, fascial herniation, lumbosacral radiculopathy, vascular claudication and popliteal artery entrapment syndrome.

The term “medial tibial stress syndrome” was first coined by David Drez, MD, in the early 1980s with the terms “tibial stress syndrome” and “medial tibial syndrome” first being used within the medical literature in 1974 to describe the medial tibial pain that often occurs in the legs of active individuals. Other names that have been used over the past 45 years for this relatively common condition include posterior tibial syndrome , inflammatory shin pain, traction periostitis, tibial periostitis, medial shin splint syndrome, soleus syndrome and tibial fasciitis.

In order to properly diagnose MTSS, and rule out other pathologies that may cause exercise-induced leg pain, it is imperative that the clinician takes a good history and performs a proper physical examination of the patient’s foot and lower extremity. Patients with MTSS invariably complain that their medial leg pain developed along with a recent increase in running or jumping activities. The pain from MTSS generally only occurs during the activity with the pain diminishing rapidly within 5 minutes of activity cessation. If the pain persists during walking activities, the clinician should have a high index of suspicion for medial tibial stress fracture (MTSF) which may occur in the same areas of the medial tibial border as does MTSS.

The illustration below is one of my former patients with MTSS, a 28 year-old female training for her first marathon. Note that the tenderness was only in her medial tibial border and was focused close to the junction of the distal third and proximal two-thirds of the medial tibial border. This is a very typical location for the pain and tenderness seen in runners with MTSS.

Clinical examination of the patient with MTSS will show a characteristic diffuse tenderness that occurs along the distal two-thirds of the medial tibial border. In addition, sometimes localized induration within the soft tissues just posterior to the medial tibial border will also be present.

In this female runner-patient, she had developed so much pain in the medial tibial border that she could only run for about 10-15 minutes before the pain became so intense that further running was impossible. She was successfully treated with custom foot orthoses and returned back to pain-free running within 4 weeks of receiving the custom orthoses. Custom foot orthosis design needs to be quite specialized for the successful treatment of MTSS. Optimal foot orthosis design for treating MTSS will be covered in a subsequent Facebook post.

References:
Kirby KA: Current concepts in treating medial tibial stress syndrome. Podiatry Today. 23(4):52-57, 2010.

https://www.hmpgloballearningnetwork.com/site/podiatry/current-concepts-in-treating-medial-tibial-stress-syndrome

09/30/2024

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Having problems with your feet, lower extremities or lower back, Orthotics can help. If you’re standing for longer periods of time, lead an active lifestyle or dealing diabetic or arthritic conditions, Eldon Pedorthic Services we will be there for you. After a biomechanical assessment we can determine if you a candidate for orthotics. I have over 33 years experience with dealing with sports medicine, work related conditions and diabetics feet.