Dawn Ross: Bit By Bit Bodyworks

08/25/2025

Movement, strength, balance, and play — in person and online.✨ In-Person at Every Body Stronger�Strength, Stretching & Yoga for an Active Life�⚡ Mobility flows, balance work & creative strength drills�⚡ Small groups = personalized attention�⚡ Limited 8 spots!📅 Wednesdays @ Noon (Sept 10 – Oct 29) → Link in Biohttps://app.acuityscheduling.com/schedule/e89b98ae/?appointmentTypeIds%5B%5D=82668749�📅 Fridays @ 10 AM (Sept 25 – Oct 31) → Link in Biohttps://app.acuityscheduling.com/schedule.php?owner=19776369&appointmentType=82669021💻 Not local? Join the Online Movement Studio!�Biweekly live Zoom classes, pre-recorded practices & new Movement Made Easy PDFs each month.Link in Bio for 31 Day Trial Membership https://www.bitbybitbodyworks.com/checkout/cart

08/13/2025

As we head into fall (can you believe it?), I’m planning out what classes, series, and workshops to offer—and I’d love your input.

Whether you've been attending regularly, catching replays when you can, or just keeping tabs on what's happening from the sidelines, your perspective is valuable.

It’ll help me know what kinds of movement classes you want, when you want them, and how best to support you this season.

I’m considering everything from weekly classes to seasonal challenges, as well as yoga to strength-based sessions, both live and on-demand.

This is your chance to shape what’s next!

Thanks in advance for sharing your voice and helping me keep this studio responsive, relevant, and full of awesome humans like you.

Complete this 2 minute survey before Saturday to be entered to win a 30 minute 1on1 training session with me.

I’d love your input as I plan the fall lineup for classes and offerings. Whether you’ve joined classes regularly, watched replays when you can, or just lurked on the list (no shame!), your voice helps me create something that fits your needs and schedule. Thanks in advance for sharing!

08/08/2025

Build the parts, then plug them in.⁠

The bar work I’ve been doing as part of my ankle rehab, weight shifting, serratus lengthening, full-body folding, paid off in an unexpected way…⁠

Today I played with crow pose. And it flew.⁠ Easiest it’s ever been. Because the pieces were already there.⁠

Nothing’s random. Skills stack.Know what you’re doing, when to do it, and how and what felt impossible becomes possible. Want help? DM me I have 5 openings for new 1:1 students in September. Choose from weekly 30 or 60 minute training sessions in person or online. 🙌🏻.

PS I am still terrified of falling on my face and knocking out teeth in crow (thus the bolster) but am sure that too will change now that I’ve locked some things in.

07/30/2025

How you set up a movement determines what happens next. In this video, we dive into why technique matters, not just which one you use, but when and why you apply it. Whether you’re lifting, sprinting, or practicing yoga, your performance is shaped by how you prepare, initiate, and adjust in the moment.

Curious to put this into practice? If you’re in Calgary and want to meet up in the park to explore these ideas in real time and take them into your workouts, DM me! Let’s get moving, on purpose, with purpose.

P.S. These concepts are inspired by Let Me Introduce You by Adarian Barr & Jenn Pilotti a brilliant resource for anyone wanting to deepen their understanding of movement and performance.

07/29/2025

When you roll your ankle in Iceland 15km into a 55km backpacking trip…But your stubbornness is just as strong as your ligaments, so you finish the hike.Now I’m home, dating a piece of driftwood and slinging chains like it’s a Viking ankle rehab montage.Cue the Rocky music, Thursday’s the test match: with a hike up Stanley Glacier trail. 🥊👣