Robert Hammel, Psychologist

Robert Hammel, Psychologist Robert is a licensed Psychologist in the province of Alberta. Canada, where he lives with two wacky herding dogs and an exceptionally lazy cat.

05/28/2026

Loneliness isn’t always about who is around us.
Sometimes, it’s about how far we’ve drifted from ourselves.

Self-compassion invites us back into our own presence.
Not to fix or force anything, but to meet ourselves with kindness and care.

05/27/2026

Credits:

05/25/2026

Sarah Silverman generated massive international discourse by launching her latest critically acclaimed, deeply personal premium streaming stand-up comedy special project. Utilizing her iconic sweet vocal cadence, deadpan facial expressions, and uncompromising analytical commentary regarding family loss, she dissects existential anxieties. This landmark production highlights her enduring status as a fearless, top-tier cultural commentator willing to challenge contemporary mainstream societal taboos.

Emerging as a premier alternative comedic voice during the 1990s, she built an illustrious multi-media career rooted in provocative irony. Her performance model utilizes a brilliant contrast between an innocent public appearance and a fiercely sharp, dark analytical wit that cuts pretension. This distinct stylistic approach remains fully functional within her latest live special material, appealing directly to audiences craving raw verbal urgency.

Devotees praise her razor-sharp analytical mind, which frames highly sensitive personal themes within devastatingly funny, unforgettable performance sets. The global critical acclaim and Grammy recognition surrounding her recent comedy album releases illustrate a widespread public appetite for raw authenticity. Consequently, her provocative live commentary ensures her ongoing position as an influential, heavily discussed figure within modern solo performance.

05/25/2026
05/25/2026

DBTSkills. Dialectics. When two seemingly opposing truths can both be true /co-exist at the same time.

05/23/2026

Supportive, psychologically safe environments can minimize the stress of change. When people feel valued and find meaning in their work, uncertainty may be less disruptive.

Learn more: https://at.apa.org/f9611c

05/23/2026

Happy Friday! Here’s a helpful reminder as we head into the weekend!

05/23/2026

DBTSKills Discomfort isn’t the enemy, avoidance is.

Every time we step toward the thing we fear, even in a tiny way, we teach our brain: “I can handle this.”

via Three Story Clinic

05/21/2026

DBT - Dialectical Behavioural Therapy .
DBTSkills. Self care. PLEASE skill, Mindfulness..

No need to try them all.

A suggestion: pick 3 & make sure you do them regularly.

Consistency beats waiting for motivation.

Do them even when you're not feeling it.

Do them on days you don't want to.

Address

Calgary, AB
T3A2V7

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