Robert Hammel, Psychologist

12/08/2025

Writing about our thoughts and feelings helps all ages.

Research shows that expressing yourself in writing can help reduce mental distress and improve well-being, including easing symptoms of anxiety and depression.

Learn more: https://at.apa.org/e6f2c4

12/08/2025

12/06/2025

Bacha Khan, also known as Khan Abdul Ghaffar Khan, was a Pashtun independence activist and a close ally of Mahatma Gandhi. Often called the Frontier Gandhi, he led a non-violent movement against British rule in what is now Pakistan and Afghanistan. He founded the Khudai Khidmatgar, or “Servants of God,” a peaceful resistance army that promoted education, unity, and social reform among Pashtun communities. Bacha Khan dedicated his life to non-violence, even in a region known for conflict, and remained a powerful voice for peace, justice, and the rights of the oppressed throughout his long life.

12/06/2025

Guillermo del Toro is not afraid of death. https://wp.me/pc8uak-1lGEqd

“Why should you want to live longer? I’m a big fan of death … I think death is really good. I’m certainly looking forward to it, because it’s the day you go, ‘Well, tomorrow I won’t have any problems,'” the "Frankenstein:" director said during a talk at the Marrakech Film Festival.

12/05/2025

Using iced coffee and excessive screen time as emotional support is honestly the most relatable self-care routine I have.

12/04/2025

Thanks for the reminder...

12/03/2025

American Psychiatric Association Publishing has released a new collection of titles that explore key areas of modern psychiatric practice,...

12/03/2025

Technology has immense potential to help address the mental health crisis, but it must not distract from the urgent need to fix the foundations of America’s mental health care system.

See more from APA’s recent health advisory: https://at.apa.org/9d13ad

12/03/2025

Sometimes mental health issues can bring resilience and perspective that makes life better.

Mental Illness Can Also Bring Strengths

Mental illness is widely associated with limitation, but a growing body of research suggests it may also be associated with unexpected strengths.

Studies reveal higher creativity, emotional insight, cooperation, and resilience in people with certain mood and psychotic conditions.

Even after severe depression, some individuals go on to show unusually strong long-term psychological well-being.

Researchers argue that mental health care should preserve these strengths while treating symptoms.

https://neurosciencenews.com/mental-illness-strenghts-30011/