One Life Counselling & Coaching LTD

11/10/2025

When a stranger shouted at me in the street, I froze.
He didn’t know me. He didn’t know the weight I was carrying. Yet in an instant, I was reduced to an “idiot.”
The truth is, moments like these hurt more deeply than we admit, especially when life already feels heavy. But they also say something bigger about the world we’re in right now: fraying patience, rising anger, and the way grief and stress spill into public spaces.

I wrote about this moment in The Stranger Who Called Me an Idiot — and why we need to remember each other’s humanity, even in small encounters.
https://onelifecounsellingcoaching.com/blog/the-stranger-who-called-me-an-idiot/

I want to share something small that happened this past weekend, because even small moments can reflect something deep. And I believe we need more space to

11/04/2025

Divorce can stir up grief, anger, fear, and uncertainty all at once. You don’t have to navigate it alone. 💛

Our newest blog, “How Therapy Can Help You Navigate Divorce From Start to Finish”, shares how therapy can support you at every stage: before decisions, during the process, and while rebuilding life afterward. From managing stress to improving communication and helping kids cope, therapy can be your anchor in this storm.

Learn more:

Therapy supports you before, during, and after divorce—helping you manage emotions, co-parent, heal, and rebuild with confidence.

12/07/2023

https://www.wisdomportal.ca/podcast-episodes/episode-30-mens-relationships-and-the-healthy-masculine-with-ken-fierheller

Delve into the world of healthy masculinity with relationship therapist Ken Fierheller in Episode 30 of The Wisdom Portal. Join Dr. Jennie Ward as they discuss spiritual growth, challenges in men's relationships, toxic masculinity, cancel culture, and the power of authentic connections. Uncover insi

07/23/2023

https://www.facebook.com/reel/286077977249360?fs=e&s=TIeQ9V&mibextid=0NULKw

07/20/2023

What not to say in couples therapy!

https://onelifecounsellingcoaching.com/blog/what-not-to-say-in-couples-counselling/

Knowing how to embark on a marriage counselling journey helps you know what not to say.

07/16/2023

At One Life we have an amazing team of psychologists who love helping their clients heal, grow and thrive. Contact us today to see who might be a good fit on our team

https://onelifecounsellingcoaching.com/team/

Build strong self-esteem with our life coach & psychotherapy counselling services and improve your marriage with effective marriage counselling programs in Calgary from registered psychologists and experienced life coaches.

07/09/2023

Discover your best self today. Book with one of our psychologists in Calgary today!

https://www.youtube.com/watch?time_continue=2&v=k2uvfF5WPIk&embeds_referring_euri=https%3A%2F%2Fonelifecounsellingcoaching.com%2F&source_ve_path=MjM4NTE&feature=emb_title

https://kenscoachingandtherapy.com/Let coaching and counselling be part of your solution.Life can be difficult and having a trusted guide and professional at...

07/03/2023

I am afraid that we are close to divorcing. Will my couples counsellor recommend divorce?

https://onelifecounsellingcoaching.com/blog/will-a-marriage-counsellor-suggest-divorce/

A suggestion of divorce from a counsellor can be a fear when you begin couples counselling…

06/25/2023

Vanessa Chen, registered psychologist (provisional), recently joined the One Life family.

https://onelifecounsellingcoaching.com/blog/calgary-counselling-centre-welcomes-new-psychologist-to-its-team/

One Life Counselling & Coaching Calgary now includes Vanessa Chen, who facilitates individual and couples counselling, parenting, and communication skills.

06/21/2023

Are you ready to heal? Wondering how to choose the right psychologist in Calgary to work with? Here is a quick blog on some tips to choosing the right trauma therapists to work with.

Experiencing a traumatic event is difficult and can have a lasting impact on your life. When you are working through this experience it is helpful to have a