Healing with Alisha

Healing with Alisha Therapist holding a safe space to explore your 🌎
Passionate about connection & healing🤍

Generational wealth ♥️
05/28/2026

Generational wealth ♥️

Who you can exhale around and there is space to be in your full humanity ♥️
05/23/2026

Who you can exhale around and there is space to be in your full humanity ♥️

Masculinity needs to evolve to hold men’s full humanity…❤️‍🩹 And now we need to learn to connect more than ever…. Learni...
05/22/2026

Masculinity needs to evolve to hold men’s full humanity…❤️‍🩹 And now we need to learn to connect more than ever….
Learning how to feel, communicate, and stay connected is some of the bravest work there is ♥️

HealingJourney

Home. ❤️‍🩹
05/20/2026

Home. ❤️‍🩹

People are way too good at turning our relational patterns, attachment wounds, and existential crises into relatable con...
05/08/2026

People are way too good at turning our relational patterns, attachment wounds, and existential crises into relatable content 🤭🥲

When you read things like “you’re easy to love” or “you’re not too much,” they may feel soothing on the surface… but mos...
05/07/2026

When you read things like “you’re easy to love” or “you’re not too much,” they may feel soothing on the surface… but most of us don’t heal those wounds through words alone. We heal through different relational experiences… ones that reach us on a nervous system level and show us we can be fully ourselves without losing connection.

We spend so much time judging and criticizing each other’s needs instead of learning how to work with them. Closeness an...
04/29/2026

We spend so much time judging and criticizing each other’s needs instead of learning how to work with them. Closeness and distance for example are both human strategies for safety… neither is the problem on its own. The real work is learning how to stay connected to ourselves and each other while navigating them 💭

04/28/2026

I had fun collaborating on this.. more to come! ♥️

04/09/2026

I don’t think love is as easy the way we were sold it…the soulmate, the “they should just know,” the effortless forever. I think the fantasy leaves us confused, hurt, and either staying in loveless dynamics or leaving before anything real has a chance to be built…it’s like love keeps letting us down…

But I think love is something two people choose to build … with honesty, effort, and a willingness to keep learning each other over time… a negotiation.. a long conversation… what do you think? ♥️

We don’t talk enough about how quickly attachment wounds can take over in relationships 🫣 This happened to me recently a...
02/24/2026

We don’t talk enough about how quickly attachment wounds can take over in relationships 🫣
This happened to me recently and I wanted to share with ya’ll…. Phew ❤️‍🩹

It is not that we are manipulative….
Or that the other person is evil….

But because dysregulation narrows our vision.
Read that again đź« 

It pulls us into old survival strategies and makes it hard to hold both realities at once…. ours and theirs.

Healing isn’t about never getting triggered (trust me I started there too…)
It’s about growing the capacity to recognize when a younger part has taken the wheel… 💡

And finding relationships where those moments don’t automatically mean the end can help you recognize these patterns and make space for another way of responding… that makes space for the both of you ❤️‍🩹





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Calgary, AB

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+15874000464

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