Nutrition4life

Nutrition4life Certified Nutritionist,
200RYT Yoga Alliance,
BA Counselling Addictions
Canfit Pro Certified
Registered Reflexologist

Some after class shenanigans with the Alo crew!
04/05/2026

Some after class shenanigans with the Alo crew!

“The head is the seat of ego. The heart is the seat of humility. The mind connects the two lobes of the brain in Sirsasa...
04/03/2026

“The head is the seat of ego. The heart is the seat of humility. The mind connects the two lobes of the brain in Sirsasana... at that time only one subjectively experiences what humility is. It cannot be taught.” — B.K.S. Iyengar

“Let your body relax and your heart soften. Open to whatever you experience without fighting.” — Jack Kornfield
03/18/2026

“Let your body relax and your heart soften. Open to whatever you experience without fighting.” — Jack Kornfield

Every time I slip into the ocean, it’s like going home.” — The Very Hungry Mermaid 🧜‍♀️
03/16/2026

Every time I slip into the ocean, it’s like going home.” — The Very Hungry Mermaid 🧜‍♀️

“You must do the thing you think you cannot do.” — Eleanor Roosevelt
03/08/2026

“You must do the thing you think you cannot do.” — Eleanor Roosevelt

Keep showing up with gratitude!🙏🏼
03/06/2026

Keep showing up with gratitude!🙏🏼

“Make no mistake, you earn a white belt. The belt is a physical representation of a commitment to the beginner’s mind. I...
02/18/2026

“Make no mistake, you earn a white belt. The belt is a physical representation of a commitment to the beginner’s mind. It is a vulnerability and a willingness to learn that shines through.” ~ Chris Matakas, The Tao of Jiu Jitsu

Friday morning feels, beats and icy dips
02/06/2026

Friday morning feels, beats and icy dips

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment” ...
01/23/2026

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment” Use mindfulness to observe thoughts and sensations without attachment.

“Never let the future disturb you. Meet it with weapons of reason.” — Marcus Aurelius
01/21/2026

“Never let the future disturb you. Meet it with weapons of reason.” — Marcus Aurelius

“If you don’t like something,change it. If you can’t change it, change yourattitude.”MAYA ANGELOU
01/18/2026

“If you don’t like something,
change it. If you can’t change it, change your
attitude.”
MAYA ANGELOU

Address

Cayman Islands, George Town
Calgary, AB

Opening Hours

Monday 7am - 9am
Tuesday 6pm - 8pm
Wednesday 6:30pm - 7:30am
Thursday 6:30pm - 8pm
Friday 8am - 9:15am
Saturday 9am - 10:15am
Sunday 8am - 9am
10am - 11am

Telephone

+15872168588

Website

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