Dr. Jenn, Naturopathic Doctor, 201-12427 Bonaventure Drive SE, Calgary, AB (2025)

09/12/2025

Is this you:
😣 Wake up tired despite sleeping 7–8 hours.
😣 Struggle with brain fog, irritability, or mood swings that impact your work and relationships.
😣 Eating “healthy” but can’t lose weight - or gaining despite trying.
😣 Night sweats, poor sleep, or anxiety disrupting your life?
😣 Feeling like your “losing your edge?”

📈You see HEALTH as integral to your success - not a luxury.

🍀You believe in root-cause, natural approaches rather than quick fixes.

You value independence and self-mastery but you feel frustrated when your body doesn’t cooperate.

You are ready to reclaim energy, focus, and confidence so you can thrive in your career and home life.

You want to avoid burnout, weight struggles, or mood instability that could derail your goals.

You want to model vitality for your kids, colleagues, or clients.

I created THIS for you!!

I created the 🍁 Wholistic Women’s Hormone Reset program 🍁 based on these principles.

Its a personalized program designed to meet ambitious women right where they are.

It’s about uncovering what’s really going on beneath the symptoms and guiding you back to energy, balance, and ease- without extremes.

Find out more- link in bio - help your future self now!

- Dr Jenn ND

Dr. Jennifer Bunzenmeyer, BSc, ND 🩺⁠
Naturopathic Doctor 🌱⁠
Calgary, AB⁠
⁠
P: (587) 471-5377⁠
Book Online⁠

⁠

09/08/2025

Creatine for Women: More Than Just Muscle 💪
I recently listened to a fantastic podcast with Dr. Marc Bubbs and creatine expert Dr. Krissy Kendall, PhD—and I had to share the highlights with you!
✨ Strength & Energy – Creatine boosts ATP (our body’s main energy currency), giving our muscles the fuel they need. Translation: better energy and more strength in your workouts.
🧠 Brain & Mood Support – Research shows creatine supports brain health, recovery from injuries, and even mood—especially during menopause. A simple nutrient that can have a powerful impact on our perimeno/meno brain fog and mood shifts!
🦴 Bone Health – When paired with resistance training, creatine helps build muscle, which in turn stimulates bone density—so important as we age.
This isn’t just a “gym supplement”—creatine has whole-body benefits for women.

🌿 My goal is to bring evidence-based education to my clients, and I’m always striving to keep learning so I can do just that.

Source: The Performance Nutrition Podcast (Season 9, Episode 7) with Dr. Marc Bubbs & Dr. Krissy Kendall.

- Dr Jenn 🙏🏻

09/06/2025

So often in perimenopause, we feel like our bodies are broken, like we need to be “fixed” or redesigned from the ground up.
Your body is wise. It’s shifting, changing, and inviting you to listen more deeply. The symptoms aren’t a sign of weakness, they’re signals - a gentle (and sometimes not-so-gentle!) reminder to care for your body in new ways.
How can you support your brilliant body? What tools are within your reach to give it nourishment & support? Where can you seek guidance, support, and simple tools to help you honor what your body is becoming.
🌿 This season of life is not about tearing down, it’s about tending.�🌸 You don’t need an architect. You need to remember your temple.

09/03/2025

A Night for You! ✨
Come join us for a fun and refreshing evening where women’s health meets connection—and shopping!

💬 Dr. Jenn will be sharing her 4 Secrets to stabilizing hormones, mood, and weight, so you can finally make sense of what’s happening in your body during perimenopause and beyond. With her energizing personality and down-to-earth approach, she’ll inspire you to make simple lifestyle shifts that leave you feeling energized, alive, and thriving.

👯‍♀️ Bring your girlfriends for an evening of learning, laughter, and connection with other women navigating the same hormonal shifts.

🛍️ Shop Luna Blue’s curated Fall 2025 Collection, with exclusive access just for this event.
🥂 Enjoy a relaxed, uplifting atmosphere while connecting with amazing women.

This is more than just a night out—it’s your chance to walk away with support, inspiration, practical tools for your health, and maybe even a few hot new outfits as the icing on the cake!

Link in bio to register. Limited seats- register now to avoid fomo! 🤷‍♀️🤣

08/15/2025

Somewhere along the way, many of us learned that working harder, pushing through, and being serious were the only paths to success.

But here’s the truth:

➡️in perimenopause, that approach will burn you out faster than ever.

Your body is whispering (and sometimes shouting):

“Let’s slow down.”
“Let’s enjoy this.”
“Let’s find the spark again.”

When you infuse joy, creativity, and play into your work, your relationships, your health routines - something shifts.

You feel lighter. More energized. More you.

And success stops being something you chase… and starts being something you naturally create.

✨ So, make the walk in the sunshine.
✨ Play with new recipes that nourish your hormones.
✨ Laugh - often and without apology!

Your midlife isn’t a slow fade. It’s a beautiful, joy-filled rise.

And joy, my friend, is the most magnetic success strategy you’ll ever have.

08/04/2025

You know your gut is off... but you’re not sure where to begin?

Maybe it’s the bloating after every meal, the gas that shows up at the worst times, or that feeling like your digestion just isn’t firing the way it used to.

You’ve wondered if it’s time for a cleanse… or to support your digestive enzymes…
But the options feel overwhelming, and you’re not sure what your body actually needs.

✨That’s where I come in.

As a Naturopathic Doctor, I help women like you get to the root of what’s going on- whether it's sluggish digestion, imbalanced gut flora, or digestives enzymes in need.

Together, we take a calm, supportive approach—no extremes, just smart, strategic steps to reset your digestion and help you feel clear, light, and energized again.

🌀 If your gut is talking… I’ll help you listen.

- Dr Jenn 🙏🏻

07/30/2025

✨ You've started HRT… but the fatigue, poor sleep, and digestion issues are still hanging around. What gives? ✨

Here's the truth I see often in practice:

HRT can be incredibly helpful - but it's not the whole answer.

Perimenopause & our lifestyle impacts more than just estrogen and progesterone.
That’s why my naturopathic approach looks at the entire ecosystem of your health:

🌿 Digestion/Microbiome support for bloating, constipation, or food sensitivity shifts
⚡ Mitochondrial support for energy that lasts all day
🧘‍♀️ Cortisol & adrenal support for better stress resilience and deeper sleep
🌱 Thyroid support when things feel sluggish
All through targeted herbs, nutrients, and personalized lifestyle medicine

If HRT got you part of the way but not all the way - know there’s more we can do.
Perimenopause deserves a full-body strategy.

Book an Alignment call or full Initial visit if this feels like your next step. Link in bio.
You're not doing anything wrong. You just need a more complete plan.
And I’d love to help you find it.

Dr. Jenn 🙏⁠
⁠
⁠
Dr. Jennifer Bunzenmeyer, BSc, ND 🩺⁠
Naturopathic Doctor 🌱⁠
Calgary, AB⁠
⁠
P: (587) 471-5377⁠
Book Online⁠

07/25/2025

You don’t need a one-size-fits-all protocol.
You need care that sees you.

✨ In my practice, I focus on 3 things:

🌿 A Whole Health Assessment
We look at your body, your symptoms, your lifestyle—because every woman’s perimenopause experience is different.

🧘‍♀️ Simple & Realistic Solutions
No extreme changes. Just practical, natural support that fits your real life.

🤍 Meeting You Where You Are
Whether you’re overwhelmed, exhausted, or just starting to seek answers—I offer guidance that honors your pace and your process.

Because you don’t have to do it all to feel better.
You just need a plan that’s built for you.

Book an “Alignment Call” to get started. Link in bio. I'd love to help! 💞

- Dr. Jenn 🙏⁠
⁠
Dr. Jennifer Bunzenmeyer, BSc, ND 🩺⁠
Naturopathic Doctor 🌱⁠
Calgary, AB⁠
⁠
P: (587) 471-5377⁠
Book Online⁠

07/20/2025

Have you turned 40 and are now thinking how do I support my body as much as possible to prevent diseases like:

💥High cholesterol,
💥Heart disease,
💥Dementia
💥Osteoporosis

You know exercise & diet is key BUT you’re sooooooooo
💤 TIRED
💤 Sleep is off and
🍩 Cravings are out of control

This is often where I start with clients!

When we’re not sleeping our energy is going to plummet which will totally effect exercise & our will power for healthy nutrition.

🙌 so lets LIFT YOU UP FIRST by building your gas tank and resiliency so that you CAN do the diet & lifestyle things that prevent disease!

I’m happy to help!

Dr Jenn 🙏🏻

One step at a time!

07/19/2025

Waking up between 2–4 a.m.?
That’s not just poor sleep—it could be your blood sugar or cortisol trying to get your attention.

During perimenopause, hormonal shifts can throw off how your body handles stress and glucose. And that 3 a.m. wake-up? It’s often a sign your system needs more stability, not just melatonin.

✨ A simple place to start:
Try a protein-rich snack before bed—like a boiled egg, a few almonds, or a spoon of almond butter.
It can help anchor your blood sugar through the night and support more restful sleep.

🌿 In the Wholistic Women’s Hormone Reset, we look at the whole picture—your sleep, stress response, cycles, gut, and energy—and build a personalized, natural plan to help you feel balanced again.

💌 DM me “RESET” if this resonates, and I’ll share more about how the program could support you.

07/14/2025

What action can you take right now to move things forward? Ask yourself- does it have to be perfect or is “good enough” better than never actually getting it done?

Dr. Jenn, Naturopathic Doctor

09/12/2025

09/08/2025

09/06/2025

09/03/2025

08/15/2025

08/04/2025

07/30/2025

07/25/2025

07/20/2025

07/19/2025

07/14/2025

Address

Website

Alerts

Shortcuts

Featured

Share

Category