Dr. Jenn, Naturopathic Doctor

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Calgary, AB
Dr. Jenn, Naturopathic Doctor

Seen in 3WB Speaker & Chatelaine 💥Resilience Women’s hormones Perimenopause, PMS, Endo, anxiety

11/13/2025

This fall I have been making space to let in what lights me up.

To:
✅ Be in rooms that light me up- I get inspired around other women doing cool things.
✅ To allow myself to be me- not someone I "should" be.
✅ To focus on my work with women- I get lit up doing this work.
✅ To allow space to breathe- this means not overbooking myself.

I've had to REALLY work on this- practice it.

It's required:

❤️ Working on feeling "lesser than" the other women in the room- overcoming imposter syndrome (its a practice and I still feel it at times!)
❤️ To be okay showing my quirky self, my "too much" self.
❤️ To focus on the things that I love, instead of all the niggly, negative things that pop up a million times a day!
❤️ To re-train my brain to think this way- meditation with Joe Dispenza has helped. (and I'm not perfect- the neg thoughts definitely still pop up!)
❤️ To give myself permission to breathe- to catch myself when I'm packing too much in- and then deal with the comparison thoughts ("how can he do so much and I can't").

Joy is a beautiful thing! We need to allow space to let it in!

Like says- make room to align with it.

11/04/2025

Gut health- our Microbiome & digestion is key in perimenopause!

10/20/2025

Are you organizing an event & wondering what my Keynote talk delivers?
Reach out in my DMs or email me (info@drjennbnd.com) to book me for your next event!

10/18/2025

✨ Instagram is changing again! ✨

You might start seeing more posts from accounts you don’t follow - which means you could miss updates from the ones you love.

If you enjoy my posts about:

🌿 All things perimenopause
📚 Educational content to help you understand your body
💛 Community and connection for midlife women
…then be sure to tap the three dots on any post → “Add to Favourites” to keep seeing this kind of content in your feed.

It helps make sure you don’t miss supportive, grounded insights to help you feel your best through this transition. 🌙

- Dr Jenn 🙏🏻❤️

10/17/2025

Are you skipping the workouts you’re “supposed” to do because you’re too tired & waking in the night?
That’s why sleep, energy, and stress form Pillar One of the Bunzenmeyer Method of Care - because before we can optimize anything else, we have to refill your tank.
Prevention of conditions like dementia, cardiovascular disease, insulin resistance, and osteoporosis become more common as we move through menopause.
The good news? Lifestyle medicine-things like nutrition and movement-are some of the most well-studied and effective tools we have to prevent these diseases.
But here’s the challenge… most women in perimenopause are already exhausted and not sleeping well. And when your body is running on empty, it’s nearly impossible to make those healthy changes stick.
Find out more on how to get your mojo back with my Bunzenmeyer method of Hormone rest- link in bio!

10/08/2025

I had the amazing opportunity to go for a hike with - Olympic gold medalist and passionate mental health advocate- to dive into some powerful conversations around mental health and women’s hormones 💬🧠💪

Chandra shared some incredible insights from her keynote speech, about the highs and lows that we can experience in our lives, and how vulnerability and saying 1 true thing to 1 person has been a vital aspect in her journey both on and off the podium.

Her honesty, strength, and message about embracing the full spectrum of being human and these highs and lows that we ALL GO THROUGH left a lasting impact. I’m looking forward to hearing her keynote someday soon! 💛

Such an important reminder that behind every achievement & adversity is a story - and every story deserves space to be heard. 🙏🏻🙌

Our mental health matters! We ALL have experiences - let’s normalize how mental health impacts us all!

Thank you ! 🙏🏻❤️

09/22/2025

Happy Monday! 🌸 A little reminder as you start your week: not everything that moves you closer to your goals will feel exciting or joyful. Sometimes the path forward includes tasks you don’t love - but they still matter.

Here’s the trick:
💡 Do the harder, less-enjoyable “must-do’s” first thing in the day when your energy and focus are highest.
💡 Save the smaller, more menial tasks for later, when your brain power naturally dips.

By structuring your day with intention, you protect your best energy for what matters most - and still keep momentum on the things you may not love but need to get done.

🌿 This week, give your mornings to what moves you forward, and let the rest fall into place.

- Dr Jenn 🙏🏻

09/12/2025

Is this you:
😣 Wake up tired despite sleeping 7–8 hours.
😣 Struggle with brain fog, irritability, or mood swings that impact your work and relationships.
😣 Eating “healthy” but can’t lose weight - or gaining despite trying.
😣 Night sweats, poor sleep, or anxiety disrupting your life?
😣 Feeling like your “losing your edge?”

📈You see HEALTH as integral to your success - not a luxury.

🍀You believe in root-cause, natural approaches rather than quick fixes.

You value independence and self-mastery but you feel frustrated when your body doesn’t cooperate.

You are ready to reclaim energy, focus, and confidence so you can thrive in your career and home life.

You want to avoid burnout, weight struggles, or mood instability that could derail your goals.

You want to model vitality for your kids, colleagues, or clients.

I created THIS for you!!

I created the 🍁 Wholistic Women’s Hormone Reset program 🍁 based on these principles.

Its a personalized program designed to meet ambitious women right where they are.

It’s about uncovering what’s really going on beneath the symptoms and guiding you back to energy, balance, and ease- without extremes.

Find out more- link in bio - help your future self now!

- Dr Jenn ND

Dr. Jennifer Bunzenmeyer, BSc, ND 🩺⁠
Naturopathic Doctor 🌱⁠
Calgary, AB⁠
⁠
P: (587) 471-5377⁠
Book Online⁠

⁠

08/15/2025

Somewhere along the way, many of us learned that working harder, pushing through, and being serious were the only paths to success.

But here’s the truth:

➡️in perimenopause, that approach will burn you out faster than ever.

Your body is whispering (and sometimes shouting):

“Let’s slow down.”
“Let’s enjoy this.”
“Let’s find the spark again.”

When you infuse joy, creativity, and play into your work, your relationships, your health routines - something shifts.

You feel lighter. More energized. More you.

And success stops being something you chase… and starts being something you naturally create.

✨ So, make the walk in the sunshine.
✨ Play with new recipes that nourish your hormones.
✨ Laugh - often and without apology!

Your midlife isn’t a slow fade. It’s a beautiful, joy-filled rise.

And joy, my friend, is the most magnetic success strategy you’ll ever have.

08/04/2025

You know your gut is off... but you’re not sure where to begin?

Maybe it’s the bloating after every meal, the gas that shows up at the worst times, or that feeling like your digestion just isn’t firing the way it used to.

You’ve wondered if it’s time for a cleanse… or to support your digestive enzymes…
But the options feel overwhelming, and you’re not sure what your body actually needs.

✨That’s where I come in.

As a Naturopathic Doctor, I help women like you get to the root of what’s going on- whether it's sluggish digestion, imbalanced gut flora, or digestives enzymes in need.

Together, we take a calm, supportive approach—no extremes, just smart, strategic steps to reset your digestion and help you feel clear, light, and energized again.

🌀 If your gut is talking… I’ll help you listen.

- Dr Jenn 🙏🏻

Address

201-12427 Bonaventure Drive SE
Calgary, AB
T2J3N8

Website

http://www.DrJennBND.com/

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