Wholistic Lifestyle YYC

09/08/2024

09/04/2024

Unlock Your Full Potential: A 12-Week Journey to Emotional Intelligence and Communication Mastery

Have you ever found yourself in a situation where a conversation spiraled out of control, leaving you frustrated, misunderstood, and disconnected? Perhaps you’ve noticed a pattern of strained relationships at work or home, where communication breakdowns seem to occur more often than not. If this resonates with you, it's not a lack of intelligence or experience, but rather a need to strengthen your emotional intelligence (EI) and communication skills.

Introducing Our 12-Week Program:

This program is designed to help you enhance your emotional intelligence and communication skills, transforming the way you connect with others, resolve conflicts, and lead a more balanced, fulfilling life. Each week, you’ll build on the last, gradually developing the tools you need to navigate complex interpersonal dynamics with confidence and empathy.

This Program Offers:

Practical Skills: You will gain practical, actionable skills that you can immediately apply in both personal and professional settings.

Supportive Community: Engage with a like-minded community that shares your journey, offering support and encouragement.

Expert Guidance: Learn from an experienced coach who will guide you every step of the way, ensuring you stay on track and achieve your goals.

Ready to Transform?

Don’t let another day go by feeling stuck in the same old patterns. Take the first step toward becoming the emotionally intelligent, effective communicator you’ve always wanted to be. Join our 12-week program today and start your journey to a more empowered, connected, and successful you!

Send me a message and receive a free one-on-one coaching session to kickstart your transformation!

08/07/2024

Hormones are important substances that serve as chemical messengers in your body.

Nine Hormones That Affect Your Weight and How to Improve Them

1. Insulin promotes the storage of glucose.
2. Leptin is a fullness hormone in your brain that regulates appetite.
3. Ghrelin's main function is to increase appetite.
4. Cortisol causes weight gain.
5. Estrogen is associated with obesity.
6. Neuropeptide Y stimulates food intake and increases fat storage.
7. Glucagon-like peptide-1 keeps blood sugar levels stable and makes you feel full.
8. Cholecystokinin is a fullness hormone.
9. Peptide YY decreases appetite.

They facilitate nearly every bodily process, including metabolism, hunger, and fullness. Because of their association with appetite, some hormones play a significant role in body weight.

https://www.ncbi.nlm.nih.gov/books/NBK555906/
https://pubmed.ncbi.nlm.nih.gov/32489580/
https://www.ncbi.nlm.nih.gov/books/NBK555906/
https://www.healthline.com/nutrition/9-fixes-for-weight-hormones

Certain hormones influence your body weight. Here are 9 hormones that affect weight, plus a few tips for how to keep them at optimal levels.

08/07/2024

Unlock the Power of Glucagon: Your Weight Loss Ally!

Glucagon is a hormone made by the pancreas that can aid in weight loss and overall health. It helps regulate blood sugar levels and promotes fat burning.

When your body needs energy, glucagon prompts the liver to release stored glucose, giving you a quick energy boost. This process helps you burn fat more effectively, promoting sustainable weight loss. Additionally, glucagon can reduce appetite, making it easier to manage calorie intake.

Consider activities like high-intensity interval training (HIIT) and fasting to enhance glucagon levels. It's also important to maintain a balanced diet and exercise regularly to reach your fitness goals.

By harnessing the benefits of glucagon, you can take charge of your health and wellness!

https://www.ncbi.nlm.nih.gov/books/NBK279127/ #:~:text=Glucagon%20is%20secreted%20in%20response,autonomic%20nervous%20system%20(11)

https://my.clevelandclinic.org/health/articles/22283-glucagon