Wholistic Lifestyle YYC

09/28/2025

09/28/2025

Alzheimer's disease may be prevented by addressing its link to insulin resistance, with strategies like consuming one nutrient-dense meal a day (OMAD) to maximize health benefits.

09/27/2025

Benfotiamine, a synthetic form of vitamin B1, is 120 times more potent than thiamine, showing promising results in reducing neuropathy, chronic pain, and Alzheimer's based on recent studies, while being generally safe at recommended doses of 300-1,000 mg per day.

🦶28.4% of persons with diabetes (4.2 million) and 11.8% without diabetes (14.4 million) over 40 have peripheral neuropathy or chronic pain. New Vitamin B1 S...

09/11/2025

09/10/2025

Negative thoughts, while innate, can be managed and transformed through conscious effort, positive reinforcement, and mindfulness practices. By recognizing these thoughts as fleeting and not defining, individuals can cultivate a more optimistic outlook and develop resilience in the face of challenges.

09/10/2025

Mottainai (勿体無い)

A Japanese concept expressing regret over waste and the inherent value of things, urging a philosophy of "waste not, want not" that encompasses reducing, reusing, and recycling.

Rooted in Buddhist principles of frugality and Shinto beliefs that imbue objects with souls, it signifies a deep respect for resources, from food to materials, encouraging mindful consumption and full utilization of an item's lifespan.

09/09/2025

How does it feel to be scammed?

It feels like a mix of anger, frustration, and disbelief. You might replay the situation in your head, wondering how you missed the signs or why someone would take advantage of your trust. There's often a sense of betrayal, especially if the scammer pretended to be someone reliable or trustworthy. It can also lead to self-doubt, questioning your judgment or decision-making. Beyond the emotional toll, there’s the practical aftermath—trying to recover lost money or secure your personal information.

08/27/2025