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Energy is in everything, everywhere. The life force is in us all. Harnessing it is key (Qi), whether it be through Reiki and tuning forks, food and nutrition or by bringing life into this beautiful world. When you are aware of energy, your own, that which surrounds you, and places you encounter, your life changes. For the good! We are amazingly powerful beings who don’t have to live a life of suffering. We are able to go with the ebb and flow of life easier as we become more and more aware of our alignment with energy. In all experiences there is energy.
Reiki. Reiki is a is a technique used to promote relaxation within and provide an environment for healing. It reaches one’s many levels including physical, emotional, spiritual and mental facets that make us whole. Trained in traditional, authentic Usui style, it is an honor for me to work with one’s energy. This Reiki is true to form, simple, and gentle. Come with an open mind to what you may experience and feel a deepening connection between body and mind as you release energy blocks or stagnation, and get your energy flowing with grace and ease. There is nothing to believe in, energy is science.
Nutrition. Food has energy, and not only by means of calories. It has color, and color has energy! Do you cook with care, attention and love? Do you eat mindfully and with gratitude? We are each such unique individuals and one size does not fit all. We process foods and nutrients differently, depending on many factors such as weather, activity levels, current state of health, age, and medications. I believe we must change our perception about blanket food plans and diets and deeply tune in to our bodies in order to thrive and feel our best. Mental wellness hinges on what we are feeding our bodies and minds. There is more to a nutrition consultation than a grocery list and a meal plan.
HypnoBirthing®. Did the name of this pique your interest? Let me first dispel the myth of being hypnotized through your birthing experience. As a birthing mother, this course teaches you relaxation, moving away from fear and gives you tools to feel empowered as you bring in new life. Birth is not something that happens to you. It unfolds with you; body, mind and spirit. HypnoBirthing® helps prepare you and your birth partner with techniques such as breathing and scripts/meditations to ease into relaxation, while staying alert and aligned with your values as you completely tune into your baby and birthing body. Birth is a natural physiological function that needs so badly to get back to its purity and dedication while allowing women to honor their babies, and bodies, in their time, on their terms, in their own way. And if, special circumstances do arise, it is essential for the birthing mother and partner to labour still feeling empowered in choices, information and with a calm heart. “To those who say it is just not possible to birth naturally and without pain, I say, “But what if we’re right? Wouldn’t it be wonderful?”” Lorne R. Campbell Sr., M.D.
I believe there is great power in the thoughts and language we immerse ourselves in every day. Being consciously aware of them and the energetic frequency they hold is the first step to wellness. If we can tune into our own individual health and experiences, what a beautiful life these keys will unlock.
