FIT is U

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FIT is U

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07/18/2025

🌀 HOW DOES STRETCHING HEAL THE SPINE?
If this resonates, drop a “THANK YOU” below 👇

I’m always in awe of people with strong, aligned, powerful backs.
It’s not just aesthetically beautiful — it’s a reflection of vital health.

📉 When you sit for half the day (hello, laptop life), your spine can experience up to 200% more pressure.
If your back muscles are weak, this slowly leads to tension, misalignment, and… yep, injuries.

These days, things like disc bulges, herniations, and spinal degeneration show up younger and younger.

You think your spine gets to rest at night?
Not always. Even during sleep, it often can’t fully release the load it’s carrying.

Add in that habit of carrying a heavy bag on one side, lifting kids or groceries… and the spine becomes compressed and twisted.

✨ Want to stay pain-free, strong, and mobile for life?
Stretch. Daily. Intentionally.

It’s not just flexibility — it’s first aid for your back.
Stretching relieves pressure, restores alignment, boosts blood flow, and reactivates your nervous system.

👉 Be honest… are you happy with your posture?

07/08/2025

✨ Your posture isn’t just about how you look.
It’s about how you live.

Posture affects your nervous system, your breath, your digestion, your energy, your confidence, and yes… even your success.

💥 If your body is stuck in stress mode (hello slouched shoulders, shallow breath, clenched jaw), your mind will be too.

Success isn’t just about goals.
It’s about systems.
And it starts with the foundation of your body.

That’s why my Success Formula starts with:
🔹 Nervous system regulation
🔹 Breathwork
🔹 Movement
🔹 Postural alignment
🔹 And daily consistency

Because if you want sustainable energy, clarity, and focus — you have to build it from the ground up.

👉 Start with your posture.
Watch everything else align.

07/07/2025

You’re wondering why your back hurts but your feet are out here living their best collapsed life like 🩰💃

Meanwhile your spine is screaming:
“WE CAN’T KEEP LIVING LIKE THIS!” 😩

✨Fun fact✨:
Your big toe is basically the CEO of your posture.
Ignore it… and your whole body goes full office drama.

Kyphosis in marketing, Lordosis in HR, and Scoliosis just spinning in a chair. 🌀📉

So before you book that 9th chiropractor visit this month...

Maybe, just maybe, look down 👀👣

👑🦶

07/03/2025

Your emotions are your teachers.

Resentment shows where you have no boundaries.
Sadness teaches you to let go.
Shame reveals the part of you that needs acceptance.
Fear points to your biggest opportunity for growth.
Anxiety brings you back to the present moment.
Anger shows where you need justice.

And your body feels all of it.

Resentment curls the shoulders.
Sadness pulls the chest inward.
Shame lowers your gaze.
Fear tightens the hips, collapses the spine.
Anxiety lives in shallow breath and clenched jaws.
Anger locks the jaw, flares the ribs.

Your posture remembers everything you didn’t say.
Everything you tried to suppress.

Every emotion is here for a reason.
And as long as you refuse to feel —
you also refuse to heal.

So breathe.
Stand tall.
Let your body be part of your healing —
not just your heart.

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Calgary, AB

Telephone

+14036144581

Website

http://fitisu.com/

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Do you suffer from chronic pain? Call us today to see how our team of Postural Alignment Therapists, certified by The Egoscue Institute, can help you eliminate chronic pain through a series of simple gentle movements and stretches that uses gravity and body weight to restore balance and alignment to your body.

You should not have to live in pain.

Find out more on how you can tap into the healing potential of your own body - without drugs and without surgery. The Egoscue Method is a non-medical approach to healing that focuses on the cause of the problem versus the site of the pain.

Call today to set up a visit or a consultation.