Junction 9 Yoga & Pilates

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Junction 9 Yoga & Pilates Calgary's most unique & beautiful Yoga & Pilates Studio located in Inglewood. We offer Yoga & Pilates, Juice Because , Phil&Seb coffee & Truebuch Kombucha.

Our space was created with the intention to be accessible and work as a calm and inviting environment. Our focus is to complement the already vibrant community of Inglewood, and establish a studio environment that contributes to the city through fostering individuals interested in raising their own consciousness. Junction 9 is a space to foster health, wellbeing, and connectedness; both a space to

grow physically, mentally and emotionally, as well as a space to grow as a community. We are a collective with a common search for all aspects of wellbeing, and a life lived fulfilled, with likeminded people. We offer a mulitstyle yoga program designed to give you an indepth understanding of the physical postures while layering in meditiation, and breathwork, along with many of spiritual and emotional benefits. In our Pilates classes you will create stability, develop core strength, and re-balance your posture. We focus on biomechanical principles, which will help you to learn how to move safely and effectively in and out of the studio. You will be surprised by the ease with which your body can move when it is well supported from the inside out! Our mission is to create goodness, respect and kindness in ourselves and in the universe. We hold our studio to be accessible, and welcoming by creating a space that offers a plethora of different classes and experiences. Regardless of where you are in your practice, we are here to provide a channel to grow and expand, at an individual and community level. We strive to live in a world where the focus of our entire population, is improving wellness; for us, the planet, and our relationship with one another.

Somewhere along the way, you stopped checking in on yourself. You became so accustomed to taking care of the things and ...
01/08/2025

Somewhere along the way, you stopped checking in on yourself. You became so accustomed to taking care of the things and the people outside of you, you forgot how to care for yourself. It wasn't on purpose, and the goal was not to abandon yourself, but somehow that is what happened. You moved lower down on your list of priorities and higher on your list of judgements. It was easier to take care and tend to the garden that lives on the outside, for everyone else to see, disguised as care. As long as things on the outside were manicured and pruned, trimmed and prepared just so, you were doing alright.

Somewhere along the way, you stopped listening to your own knowing. The quiet wisdom was there, even in the moments of stress and challenge, the answers are there for you to find. Hidden quietly in the relentless nature of your heart to stay open, even when it's scared. To endure the discomfort of vulnerability for the reassurance of life living through you. It became the path of least resistance that lured you in, tricking you that safety was in the arms of the relentless draw of familiarity.

Somewhere along the way, you stopped cheering yourself on. It felt easier to cheer on your loved ones, making them centre stage, than it felt to root for the quiet wins and the small shifts. Instead of acknowledging your efforts and taking inventory of all the stretching, morphing, shifting and growing happening, it was easier to push that to the side. It became easier to downplay, and push aside your wisdom.

Somewhere along the way, you remembered your right to choice, to change your mind, to evolve. You find an opportunity to see yourself from a different vantage point... one that only comes with the experience of life itself. The way certain things shape you, and leave you, often more understanding and tolerant, and less willing to settle. It comes from you not giving up, knowing that even when it's hard, it will be worth it.

Perhaps somewhere along the way, you had to forget the whole point, so you could see the magic again when you find it, by the simple path walking you back to yourself.

Written by,
Jilaine Beddoe

Missed the first week of Baby and You? No stress! It's every Wednesday from 2pm-3pm with Angela Hockley. If your baby is...
11/07/2025

Missed the first week of Baby and You? No stress! It's every Wednesday from 2pm-3pm with Angela Hockley. If your baby isn't quite crawling yet and you are craving some movement, then definitely check out one of these classes. We'll be hosting them until August 13th, we hope to see you there!

//Cycling with the Seasons: A Journey Through the Archetypes//with Heather OrtonJuly 12th 2pm-5pmSession 2 :: The Mother...
04/07/2025

//Cycling with the Seasons: A Journey Through the Archetypes//
with Heather Orton
July 12th 2pm-5pm
Session 2 :: The Mother

As the wheel of the year turns we find ourselves stepping into the warmth of summer and the realm of the Mother. This archetype represents the great life bearer and is the very symbol of creation, nourishment, protection and unconditional love. Her energy teaches us how to create from a place of love, intuition and devotion however she like all others can also carry a shadow side. Discover your personal relationship to this archetype and how healing her wounds can lead to a more balanced life. You do not need to be a physical mother to tap into her wisdom. Through meaningful discussions, guided journeys and reflective journaling we will bring balance to this important aspect of our being.

Investment: $85 (members save 10%)

Join Angela Hockley every Wednesday from 2pm-3pm starting July 9th ending August 13th for the cutest (and most unpredict...
03/07/2025

Join Angela Hockley every Wednesday from 2pm-3pm starting July 9th ending August 13th for the cutest (and most unpredictable) yoga class you’ve ever been to 👶🧘‍♀️💛

Parenthood is said to be the toughest—and the most rewarding—job in the world. Let’s make space to breathe, move, and connect as new parents in a calm, supportive environment.

This class is all about mindfulness, gentle movement for both you and your baby, and building a sweet community of parents walking the same path.

Babies up to crawling age welcome
No experience needed
Bring your mat, your comfy clothes, and your babe!
Drop-ins welcome + included in Yoga Unlimited, Pilates memberships, and 10-class passes

Let’s grow calm, strong, and connected—together.

It is okay for things to get better, and to look different. Its okay to open up your arms and welcome in change and grow...
02/07/2025

It is okay for things to get better, and to look different. Its okay to open up your arms and welcome in change and growth, new and exciting. Even if it feels foreign and different from what you are used to.

It is okay to look at the world through your own lens and see things that others may not. To be different and to see different and to honour that part of you that is your own. By staying in your own lane and living by your own values and ideas, you end up discovering more of yourself than you ever knew was there.

It is okay to be happy, truly happy, with the little things in life. To not get caught up in what could have been and what might be, but to lean into what is. Right in front of you, within your reach. If you can reconcile the pressure and find the peace within it.
It is okay to dream, to imagine a life larger than you can even hold within the limits of your physical self. To see the world with rose coloured glasses and not loose your footing. To be surprised and find delight, in things that feel like gifts and magic.

It is your HOPES and DREAMS that lead you to the steps of your path, it is the challenges that cement your own way, making sure you find lesson in the madness. Take note of where you spend your minutes, and how you make your days full.

Let the inspiration of what could fuel your body to make the big leaps, the giant steps, and the most epic what ifs.

Hope and dream and find yourself well on your way towards the life you want to be in.

Written by,
Jilaine Beddoe

We know all of you have been eagerly awaiting the opening of our second location in Mission and we are just as excited a...
01/07/2025

We know all of you have been eagerly awaiting the opening of our second location in Mission and we are just as excited as you! We wanted to give you a little update and sneak peak into the progress we've made.

We are still on track to open in Summer 2025, that being said, summer goes all the way until September 22nd ;) As you can see in the photos, some really great progress has been made and we are thrilled for you all to see what this space is going to turn into!

Throughout the summer we will keep everyone informed on plans to open, this could include some very exciting pass sales, so make sure you keep reading our newsletters and following our Instagram. The heart of Junction 9 has always been its community, and we feel incredibly lucky to be growing that heart a little bigger in Mission.

Registration for the Unlocking You: A Human Design Guide workshop with Michelle Stone will close Saturday at 12pm!There ...
17/06/2025

Registration for the Unlocking You: A Human Design Guide workshop with Michelle Stone will close Saturday at 12pm!

There are still spots available for this workshop so head to our website to take a look at what it's all about, and we hope to see you on Sunday 🫶🏼

The Way AppearsThe tighter the grip, the less space availableThe deeper the resistance, the stronger the inevitableThe f...
02/06/2025

The Way Appears

The tighter the grip, the less space available

The deeper the resistance, the stronger the inevitable

The faster you want it gone, the longer it stays around

For every bump, an equal guidance
For every closing, an equal opening
For every loss, an equal gain
For every challenge, an equal ease

For all that you push and all that you pull, you will find your way, it will appear, and looking back you will know.

It might not make sense in the moment, it often won’t, but it doesn’t mean it will never. Keep your courage, stay your course, trust your heart. It will find you, your way will appear.

It always does.

Address

919, 9th Avenue SE

T2G0S5

Opening Hours

Monday 09:00 - 21:15
Tuesday 06:00 - 20:30
Wednesday 09:00 - 20:30
Thursday 09:00 - 21:30
Friday 09:00 - 17:30
Saturday 09:00 - 15:30
Sunday 09:00 - 15:30

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