212 Degrees Personal Training

212 Degrees Personal Training Move Better. Live Longer. Stay Independent. For me, health and fitness have always been a top priority. So, what are you waiting for?

My Mission: To coach and mentor frustrated individuals in reclaiming a life made small by pain, empowering them with science, support and empathy to regain their physical freedom. Growing up playing the highest level of hockey possible required me to stay in top physical shape. I guess you can say that's where my passion for health and fitness stemmed from. Not only did training to become a better hockey player challenge me and expect me to change, but it also taught me great discipline, work ethic, commitment, mental endurance, and what it takes to be a team player. It was through my love of hockey that I learned about 212 Degrees, a motto that soon became a way of life for me. At 211 degrees hot water is just hot water, but add an extra degree and hot water becomes steam. Steam is powerful enough that it can power trains and boats, it can be used as fuel source where hot water, is well, simply just hot water. It was this philosophy that helped me shape my business and approach to training. Most people spend their lives living in hot water, simply by not knowing that 212 degrees is possible. It is my life's mission to help as many people as I can discover their extra degree. Not only in a physical aspect, but in a mental and emotional aspect as well. See the extra degree isnโ€™t simply about losing weight or looking great for your wedding day, its deeper than that. Itโ€™s about an knowledge that better is possible, in all aspects of your life. that hot water isnโ€™t going to boil itself, you need to stoke the fire, get excited and start taking control of your life! I promise, you will be amazed at how much fuller your life could be. Contact me today to start living to your 212th degree.

For a long time, I felt like a guest in my own body, someone just passing through and trying to make the best of a space...
04/09/2026

For a long time, I felt like a guest in my own body, someone just passing through and trying to make the best of a space that didn't quite feel like home.

Since starting my transition, the walls have finally come down.

I am not just existing anymore; I am inhabiting myself.

There is a peace in my skin I never thought was possible, and for the first time, I am looking forward to the future I get to live in.

Coach Nic ๐Ÿ‘Š๐Ÿผ๐Ÿณ๏ธโ€โšง๏ธ

04/07/2026

The 5 C'S Of Pain.

Connection: Move without pain so you can focus on the people who matter most.

Control: Master your movement so you never have to second-guess your balance.

Capacity: Build the stamina to say yes to a full day of activity without crashing.

Confidence: Trade the fear of injury for total trust in your body.

Commitment: The daily follow-through that ensures you stay independent for life.

Move Better. Live Longer. Stay Independent.

Coach Nic ๐Ÿ‘Š๐Ÿผ๐Ÿณ๏ธโ€โšง๏ธ

04/06/2026

Understanding the difference between acute and chronic pain is the first step to reclaiming your physical freedom

Acute pain is your body's temporary alarm system telling you to protect a specific area. (Sub 3 months)

Chronic pain is when that alarm gets stuck in the on position, lingering long after the initial tissues have healed. (3+ months)

As your Chronic Pain Specialist and Longevity Coach in your pocket, my goal is to help you reset that alarm.

Using a combination of breathwork, desensitization and reprogramming we get from alarm bells to physical freedom.

Move Better. Live Longer. Stay Independent.

Coach Nic ๐Ÿ‘Š๐Ÿผ๐Ÿณ๏ธโ€โšง๏ธ

Address

Calgary, AB

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 12pm

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