212 Degrees Personal Training

212 Degrees Personal Training 212 Degrees is more about than your physical fitness, it is a way of life! A mantra in which you can For me, health and fitness have always been a top priority.

Growing up playing the highest level of hockey possible required me to stay in top physical shape. I guess you can say that's where my passion for health and fitness stemmed from. Not only did training to become a better hockey player challenge me and expect me to change, but it also taught me great discipline, work ethic, commitment, mental endurance, and what it takes to be a team player. It was through my love of hockey that I learned about 212 Degrees, a motto that soon became a way of life for me. At 211 degrees hot water is just hot water, but add an extra degree and hot water becomes steam. Steam is powerful enough that it can power trains and boats, it can be used as fuel source where hot water, is well, simply just hot water. It was this philosophy that helped me shape my business and approach to training. Most people spend their lives living in hot water, simply by not knowing that 212 degrees is possible. It is my life's mission to help as many people as I can discover their extra degree. Not only in a physical aspect, but in a mental and emotional aspect as well. See the extra degree isn’t simply about losing weight or looking great for your wedding day, its deeper than that. It’s about an knowledge that better is possible, in all aspects of your life. So, what are you waiting for? that hot water isn’t going to boil itself, you need to stoke the fire, get excited and start taking control of your life! I promise, you will be amazed at how much fuller your life could be. Contact me today to start living to your 212th degree.

Take this one with you, as you go through your week 💪🏻 YYC | Calgary | Personal Trainer | Fitness | Coach | Pain Special...
11/17/2025

Take this one with you, as you go through your week 💪🏻
YYC | Calgary | Personal Trainer | Fitness | Coach | Pain Specialists | Gym | NW Calgary | Glacier Ridge |

11/14/2025

Women over 45 who strength train at least 3x/week cut their fracture risk in half.

Why?

Because resistance training tells your bones to stay strong.

Mechanical stress activates osteoblasts (your bone-building cells), strengthens muscle, improves balance, and reduces the likelihood of falls.

In a phase of life where estrogen drops and bone loss accelerates, strength training becomes non-negotiable.

Strong muscles. Strong bones. Strong future.
YYC | Calgary | Personal Trainer | Fitness | Coach | Pain Specialists | Gym | NW Calgary | Glacier Ridge |

The body keeps what it practices.You don’t lose capacity because of age — you lose it because you stop using it.If you w...
11/13/2025

The body keeps what it practices.

You don’t lose capacity because of age — you lose it because you stop using it.

If you want to age well, you must keep using the qualities that allow you to move well — strength, balance, coordination, flexibility, and cardiovascular fitness.

Which of these do you feel you’ve been neglecting lately? 👀
YYC | Calgary | Personal Trainer | Fitness | Coach | Pain Specialists | Gym | NW Calgary | Fit | Motivation

11/12/2025

This is what happens when you stop accepting pain as your normal and start believing in what’s possible.

Strength, confidence, and freedom — rebuilt one step at a time.

From running with pain to trail running pain-free.

From shrinking her world to expanding it.

This is what we want to help you with at 212°… this is what it’s all about.

Claim Your Pain & Ignite Your Potential 🔥

YYC | Calgary | Personal Trainer | Fitness | Coach | Pain Specialists | Gym | NW Calgary | Glacier Ridge |

11/11/2025

A look into a 212° Independent Mentorship Session…

It’s not always about lifting heavier, it’s about lifting smarter. 🧠💪

I had a fantastic chat with a client who has been swapping traditional deadlifts for the trap bar because her she didn’t pass her movement screen for that pattern.

That doesn’t mean she doesn’t Deadlift, it just means we have to find the right tool for the job.

The result? She is lifting without issues and feeling great!

Even noticing that she can lift more and more.

Here’s why the trap bar can be a game-changer if you have back pain:

🔥Better on the Back: It changes the angle of the lift just enough to take significant strain off the lower back.

🔥Mobility-Friendly: The higher handles accommodate those who have trouble with the deep bend of a conventional deadlift.

🔥Perfects Your Form: You can still achieve a phenomenal bar path and build serious strength.

Not sure if the trap bar deadlift with help you with your back pain?

Or maybe you’re interested in our Independent Mentorship Program?

Send us a DM to find out more.

Our number 1 rule is “Assess, Don’t guess.”

Because we don’t want to be guessing when it comes to your pain, we want to solve the problem.

- Coach Nic 👊🏻
YYC | Calgary | Personal Trainer | Fitness | Coach | Pain Specialists | Gym | NW Calgary | Independent Mentorship yyc

11/11/2025

Getting a cat helps too 😉

What is a way YOU manage stress in your life?
YYC | Calgary | Personal Trainer | Fitness | Coach | Pain Specialists | Gym | NW Calgary | Glacier Ridge |

Perspective changes everything. How would you live if 37 was your second chance?YYC | Calgary | Personal Trainer | Fitne...
11/10/2025

Perspective changes everything.

How would you live if 37 was your second chance?
YYC | Calgary | Personal Trainer | Fitness | Coach | Pain Specialists | Gym | NW Calgary | Glacier Ridge |

11/07/2025


Fitness can be fun!! 🤩

Get your body moving this weekend!
YYC | Calgary | Personal Trainer | Fitness | Coach | Pain Specialists | Gym | NW Calgary | Glacier Ridge |

11/06/2025

But did you die? Just a Good Peachy Session 🍑

A Series = Primary Lift / Focus 🏋🏼

B Series = Aux / Support 🦵🏼

C Series = Remedial / Single Joint 💪🏼

This is the format I follow for 100% of my workouts. 🎯

Variation to this depends on my goal or focus for that cycle. 🔀

It isn't easy, but it is simple. Don't over complicate it.✅

At 212° PT, we help people get back to full, active lives.It’s simple—but not easy.Simple, because with a complete asses...
11/06/2025

At 212° PT, we help people get back to full, active lives.

It’s simple—but not easy.

Simple, because with a complete assessment, the roadmap from where you are to where you want to be becomes clear. The real issues stand out—physically and beyond.

Not easy, because change takes time. Your body, mind, and habits all need to adapt. Quick fixes and fancy jargon won’t do that.

If you’re done chasing temporary relief and want a plan that actually works- we will cut through the BS with real assessments, clear plans, and support every step of the way.

Let’s get you on your way to Claim Your Pain & Ignite Your Potential 🔥
YYC | Calgary | Personal Trainer | Fitness | Coach | Pain Specialists | Gym | NW Calgary | Glacier Ridge |

11/05/2025

Anyone else? 🙋🏼

11/05/2025

You’ve “tried everything,” right?

Chiro, physio, massage, scraping, mobility drills, new programs... the list goes on.

But here’s the truth — nothing works unless you do.

The perfect plan means nothing if you only stick with it for a few weeks.

Results come from doing the right things, consistently, over time.

If you’ve tried everything but stayed consistent with nothing, it’s time to get a coach and a plan
— and stick to it.

I help bridge the gap between healthcare and fitness so you can get out of pain, stay out of pain, and move better — for good.

If you want to see if working together is the right fit, drop a comment below 👇

Claim Your Pain & Ignite Your Potential 🔥

-Coach Nic
YYC | Calgary | Personal Trainer | Fitness | Coach | Pain Specialists | Gym | NW Calgary | Fit | Motivation

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Calgary, AB

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Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 12pm

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