Dr. Jenny, Naturopathic Doctor

07/31/2018

Are supplements necessary? Maybe not. There are many considerations to taking supplements. Quality always matters, whether it’s food or supplements (or relationships or mindset).

04/24/2018

Wondering which magnesium you should use? Here’s a quick breakdown (beware of cheap multivitamins as they often contain the laxative forms).

03/16/2018

Postpartum blues. No matter how healthy, fit, or positive you are it can affect you after baby. What can you do? See your healthcare professional, surround yourself with an amazing team of supportive friends/family and healthcare practitioners, and consider nutritional support. Check out the video for more specific ideas. Remember, this is not something to go through alone - ask for help!

03/03/2018

Tired? End of your proverbial rope? One exhausted momma asked me today what she could do to get her through the day.

11/30/2017

Think farmed salmon is healthy? What about the processing of it?

11/17/2017

Is bladder leakage normal? Does your pelvic floor change with age, regardless of whether you've had kids? Kim Vopni and I discuss pelvic floor and perimenopause - this could change your life!

11/17/2017

Peeing more frequently? Painful in*******se? Stressed and anxious? Tomorrow morning, as part of my Hormone Health Academy, at 10AM MST, Kim Vopni and I will be discussing pelvic floor health and perimenopause. Join us!

11/16/2017

Dulse bacon?! How easy is it to support your thyroid? In case you missed our IG live video, here’s a second chance!

11/11/2017

Is lack of sleep preventing you from healthy hormones? Here's what you can do if perfect sleep is not an option. If you haven't grabbed my free guide to supporting hormones and adrenal health, do it now! Click the link and see what your hormones are missing! https://drjennynd.lpages.co/free-guide/

11/09/2017

Anxiety? Poor sleep? Mood disturbances? Maybe you're missing this key element in your lifestyle habits. Tracey Delfs gives us some great tips - I almost look forward to being awake in the middle of the night now!

11/04/2017

Bone broth greatness: Certified Holistic Nutritional Consultant Ralitza Alexandrov and I discuss the skin and gut healing properties of bone broth. Plus some great tips for making the best bone broth!

11/04/2017

Join me and Ralitza Alexandrov for a fb live at 2pm MST - Ralitza is an amazing holistic nutritional consultant (CHNC) who will be discussing the benefits of bone broth for gut healing and skin health.

10/24/2017

My 4 week online Hormone Health Academy is for you if:
- you have acne
- your tired
- your period is irregular
- you've been kind of cranky lately
- you have unwanted weight around your belly
- your less-healthy lifestyle habits are starting to catch up with you
- you want to learn to maximize your hormone health
- you want to be an even better mom to your kids

Join now and receive $50 off.

You deserve this!

Birthdays. They happen to the best of us every. single. year. It’s fun to celebrate milestones and enjoy time with loved ones, but it’s also a reminder that you’re getting older. That wouldn’t be so bad if you didn’t have to worry about things like hormones, weight gain and feeling more tired!

10/21/2017

5 signs that you might have hormone imbalance.

10/20/2017

Here's the link to my upcoming Hormone Health Academy, a 4 week online course that will help you feel energized, sleep better, have glowing skin, and reduce your midsection fat. Feel your best! Join now!

Click the link and join. Don't forget to use coupon code: 50off for a limited time $50 discount.

Birthdays. They happen to the best of us every. single. year. It’s fun to celebrate milestones and enjoy time with loved ones, but it’s also a reminder that you’re getting older. That wouldn’t be so bad if you didn’t have to worry about things like hormones, weight gain and feeling more tired!

10/20/2017

Can filtered water support thyroid function?

10/19/2017

What does filtered water have to do with thyroid function? I'll be doing a facebook live today at 7PM MST on this very topic.

06/21/2017

06/21/2017

06/21/2017

06/21/2017

Confused about the "new" research on coconut oil? It's old research, poorly correlated conclusions, and not the whole picture on health. Can coconut heal the world? Probably not. Should you toss it? Probably not.

Coconut oil is a highly saturated oil derived from coconuts, made up primarily of lauric acid and other medium-chain triglycerides, which are responsible for many of its metabolic effects. It is also a popular cosmetic.

06/20/2017

Thyroid dysfunction affects many health-issues including fertility, weight, mood, aging, & brain function. What can you do to support healthy thyroid function?

The Thyroid is an Extremely Important Endocrine Gland in our Body It is responsible for producing hormones which regulate our metabolism, stimulates growth hormone, as well as regulation of nervous tissue development. When the thyroid hormone is diminished, common symptoms are fatigue, depression, b...

06/09/2017

The future of personal health monitoring? These tattoos are being tested on pig skin currently.

I have so many questions, hesitations, cautions, and am in awe of what we are capable of.

Does this offer improved health awareness, or does this allow for us to give up on our own mindfulness and body awareness?

06/05/2017

Protein snacks for late at night!

If you tend to snack after dinner, these no bake gluten-free paleo protein balls are the perfect goodies to try. High in protein, fat, and (most importantly) flavour, these delicious balls send the signal to your brain that you are full, thereby decreasing the simple carbohydrate snack cravings (chips, chocolate, cookies…you know the ones). Get the full recipe from Dr. Jenny Schmidt-White, ND here: http://ow.ly/r4Ky30cg2TQ

04/13/2017

Hair loss and hair thinning in women is indeed distressing. There are many (MANY) causes, and sometimes a short-cut is helpful while you're working on the underlying cause.

Let’s Talk Hair Loss & Treatments that Work Hair loss in women is a distressing occurrence. Suddenly seeing thinning of your hair without regrowth changes your ...

03/24/2017

Exercise. Your brain will thank you.

03/16/2017

Women having children in their mid-30s and 40s is becoming more common. While fertility may be a concern, there are some psychological benefits for the child of an older mom.

What are the effects on children whose mothers have them “later?"