Kinetic Health

12/04/2024

Recent conversations with patients have inspired me to write this article, and I’d love to hear your thoughts and insights!

Life is a precious gift, yet we often take it for granted, assuming there's always more time to pursue dreams, express love, or mend relationships. However, life is unpredictable, and its fleeting nature reminds us to cherish every moment and live fully today. Embracing gratitude for the time we hav...

11/26/2024

The hip-to-foot kinetic chain is a dynamic and intricately connected system that serves as the foundation for efficient and stable lower-body movement. Through targeted interventions like Motion Specific Release (MSR), practitioners can address the biomechanical imbalances, fascial restrictions, and joint dysfunctions that often disrupt this vital chain.

The human body is a marvel of interconnected systems, with every part contributing to the whole. The hip-to-foot kinetic chain is one such system—a foundation of lower body movement and stability. When dysfunction occurs in this chain, whether due to tightness, imbalance, or injury, it can create ...

11/19/2024

The human body is a symphony of interconnected parts, each working in harmony to create effortless movement. Yet, when even one link in the kinetic chain from the shoulder to the hand falters, it can disrupt the entire system, leading to pain, dysfunction, and frustration.

The human body is a symphony of interconnected parts, each working in harmony to create effortless movement. Yet, when even one link in the kinetic chain from the shoulder to the hand falters, it can disrupt the entire system, leading to pain, dysfunction, and frustration. As practitioners, we often...

10/31/2024

10/31/2024

Let’s face it—everyone wants results as quickly as possible. Patients often ask, “Beyond MSR treatments, mobility, and strengthening exercises, is there anything else that can speed up my recovery?” My answer is yes, and it involves two powerful methods: Traditional Chinese Medicine (TCM) and Fascial Manipulation. Check out my latest article, I would love to hear your feedback.

Let’s face it—everyone wants results as quickly as possible. Patients often ask, “Beyond MSR treatments, mobility, and strengthening exercises, is there anything else that can speed up my recovery?” My answer is yes, and it involves two powerful methods: Traditional Chinese Medicine (TCM) an...

09/17/2024

Patients often ask if there’s more they can do beyond the recommended treatments and exercises to speed up healing, ease pain, and reduce inflammation. My answer is always yes. I like to introduce two powerful tools: Traditional Chinese Medicine (TCM) and Fascial Manipulation.

When patients ask me what more they can do to speed up their recovery from foot pain, reduce inflammation, and ease discomfort, my answer is often, “Yes, there’s more you can do!” Beyond the treatments and exercises we recommend, I often bring in two powerful approaches: Traditional Chinese Me...

09/13/2024

Unlock the Power of BL 46 with Acupressure! - In this video, we’ll explore how stimulating BL 46 can help alleviate upper back pain.

Unlock the Power of BL 46 with Acupressure! - Welcome to unlocking the powerful benefits of the Bladder 46 acupuncture point through simple acupressure techn...

09/10/2024

While the average life expectancy in the U.S. is around 79 years, the average health span—the period you live actively without major health issues—is about 63 years. This gap means many people spend nearly two decades dealing with chronic conditions, missing out on life’s most fulfilling experiences.

Understanding the difference between health span and life span isn't just about years!

08/31/2024

In this article, we’ll explore a conservative approach that has consistently delivered a 90% success rate in reducing pain and improving function.

Spinal osteoarthritis (OA) is a condition that affects millions worldwide, causing significant pain and stiffness that can impact your daily life. Globally, an estimated 528 million people endure the pain and limitations of osteoarthritis. If you're dealing with spinal OA, you might be wondering: .....

08/16/2024

Addressing muscle mass loss with age is critical for maintaining independence. In North America, while the average life expectancy is approximately 79.5 years, the average healthy life expectancy (HALE) is only 63.7 years, meaning people often spend over 15 years living with chronic illness or disability. Early action against sarcopenia can help close this gap, allowing more healthy, active living years.

What is Sarcopenia?Sarcopenia, or age-related muscle loss, is an important topic I often discuss with my patients. It significantly affects health and well-being by weakening muscles, leading to more falls, injuries, and a reduced ability to perform daily tasks, ultimately lowering the quality of li...

08/08/2024

At Kinetic Health, we have achieved a success rate of over 90% in treating musculoskeletal conditions. The most common questions I receive about this statement are:

At Kinetic Health, we have achieved a success rate of over 90% in treating musculoskeletal conditions. The most common questions I receive about this statement are:1. How do you define a 90% success rate in treating MSK conditions?2. How does this success compare to other MSK practitioners?3. What a...

07/28/2024

In Calgary’s competitive field of musculoskeletal care, why choose Kinetic Health Clinic? Discover why so many patients describe our care as "transformative" and "life-changing":

With numerous options available for musculoskeletal care, why should you choose Kinetic Health Clinic? Here’s why:Experienced and Caring PractitionersOur clinic is led by Dr. Brian Abelson, an international best-selling author, instructor, and recipient of an award for clinical excellence. Support...

07/22/2024

Just Update My Blog - Addressing Golfer's and Tennis Elbow requires a comprehensive understanding of their anatomy, biomechanics, and effective treatment strategies. By considering the entire kinetic chain and employing a scientific approach that includes manual therapy (MSR) and targeted exercises, we can alleviate pain and promote long-term recovery.

Discover Golfer's and Tennis Elbow as we delve into their anatomy, biomechanics, and effective treatment solutions. These conditions are common among athletes and individuals involved in repetitive arm activities. Using a scientific approach, we present manual therapy (MSR) and exercise strategies t...

07/10/2024

Mindful meditation stands at the forefront of scientifically supported medical interventions, with compelling research highlighting its profound impact on mental and physical well-being.

Mindful meditation stands at the forefront of scientifically supported medical interventions, with compelling research highlighting its profound impact on mental and physical well-being. Mindfulness practices have become fundamental in numerous university programs, including medical schools and the....

07/09/2024

Proper nutrition fuels our bodies, aids in weight management, accelerates healing, and boosts our energy levels.

Embracing a holistic and natural approach to nutrition means understanding the profound impact that food has on every aspect of our lives. Proper nutrition fuels our bodies, aids in weight management, accelerates healing, and boosts our energy levels. By focusing on evidence-based strategies and pra...

06/17/2024

A common question I receive from patients is whether they should consider cortisone injections. I encourage patients to review the peer-reviewed research and discuss the Pros and Cons with their physician to make an informed decision.

A common question I receive from patients is whether they should consider cortisone injections. While these injections fall outside my scope of practice, my stance on their use depends on the individual case and the available research. I encourage patients to review the peer-reviewed research and di...

06/10/2024

Often, I see patients with chronic conditions. Their bodies are inflamed, they are extremely sensitive to pain, full of muscle tension, have terrible sleep patterns, and are generally not happy people. Without a doubt, there is one unifying factor in most of these patients: "CORTISOL." https://www.motionspecificrelease.com/post/unraveling-cortisol-the-hidden-knot-in-pain

As MSK (musculoskeletal) practitioners, we must consider the effects that cortisol can have on our patients. Often, I see patients with chronic conditions. Their bodies are inflamed, they are extremely sensitive to pain, full of muscle tension, have terrible sleep patterns, and are generally not hap...

06/03/2024

My Latest Article: Forest bathing, a practice rooted in the Japanese tradition of Shinrin-yoku, offers a compelling solution by immersing individuals in the serene and healing environment of forests. I love it because it is simple, effective, and has strong scientific evidence to support it.

In our fast-paced, technology-driven world, finding effective ways to unwind and reconnect with nature is more crucial than ever. Forest bathing, a practice rooted in the Japanese tradition of Shinrin-yoku, offers a compelling solution by immersing individuals in the serene and healing environment o...