01/07/2026
💪 Strengthening for Two — starts Jan 14 👶
(6 weeks | Jan 14–Feb 18 • Makeup class Feb 25)
This 6-week small-group class is designed to support you through pregnancy and early postpartum with equal parts education + strength training.
✨ What to expect:
• Pelvic health education led by one of our Pelvic Health Physiotherapists
• Full-body strength workouts coached by our Kinesiologist
• Education covering pelvic floor function, labour & delivery, mom + baby ergonomics, and postpartum return to exercise
• Strength training with extra focus on core, pelvic floor, and glutes
🤍 Want to move your body, learn what’s actually happening in it, and connect with other moms in the same stage of life? This class is for you.
💰 $360 for 6 weeks
✔️ Billable under Physiotherapy benefits with a completed assessment at Warrior
📩 DM us or email info@warriorphysio.com to register
⏳ Only a couple spots left!