Metta Yoga Calgary

Metta Yoga Calgary We are a community driven yoga studio committed to growing our collective. Our teachers are dedicate Our teachers are dedicated and our studio is authentic.
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We provide an inclusive space for students to explore their own yoga with accessible sequences and continuous education. We offer a variety of classes to support each individual in their yoga journey. We offer Karma yoga classes weekly where proceeds go back into our community and support the development of mindful practices to various local organizations. Our community is connected to our vision and together we grow and evolve.

Kimberly's here for your Tuesday eve Vinyasa practice! Always fun, always fresh, and always amazingly sweaty. Class star...
11/18/2025

Kimberly's here for your Tuesday eve Vinyasa practice! Always fun, always fresh, and always amazingly sweaty. Class starts at 5:30PM sharp, see you there!

MON NOV 17th 4PM HIP HOP FLOW with BrandiGet ready for a fun, musically inspired class that will complement your flow pr...
11/16/2025

MON NOV 17th 4PM HIP HOP FLOW with Brandi

Get ready for a fun, musically inspired class that will complement your flow practice. Be warned that there may be some explicit lyrics.

Schedule yourself in before your calendar fills you out.Credit: .dark.lines
11/16/2025

Schedule yourself in before your calendar fills you out.

Credit: .dark.lines

WHO WANTS FREE YOGA?!Metta Yoga YYC is looking to add amazing people to our Sweat Exchange team.A METTA SWEAT EXCHANGER:...
11/16/2025

WHO WANTS FREE YOGA?!

Metta Yoga YYC is looking to add amazing people to our Sweat Exchange team.

A METTA SWEAT EXCHANGER:

✨Is a committed yogi who strives to live yoga values both on and off the mat.

✨Has an existing passionate and committed yoga practice at Metta Yoga Calgary (minimum has completed the Into Month Pass).

✨Enjoys cleaning and organizing! This is not a position for front desk work, it is work behind the scenes keeping the studio clean and flowing for this community. (mopping the floors, cleaning the change rooms, collecting mats, garbage, laundry, etc…)

✨Has a grounded schedule that allows them to fully commit to one 4hr shift every week for 4 months minimum.

✨It’s important to know going in, this is
not a volunteer position, it is an equal exchange of energies!

The Sweat Exchange Program at Metta Yoga Calgary is a great way to share in the positive vibes of our community and to continue your strong yoga practice!

The Sweat Exchange position is hard work, and it requires commitment, work ethic and positive energy. It’s a great way to get to know your teachers, deepen your personal practice, and become a bigger part of your Metta yoga community especially if you’d like to go to any teacher training.

If you are currently looking for a job, working out a school schedule or have other such uncertainties in your schedule, please apply only once your schedule is solidified and you are able to confidently commit to a shift. Please consider honestly if this commitment will enhance your life balance.

If you feel that you’re the next best Sweat Exchanger to come along, apply today! Email info@mettayogacalgary.com to inquire about availabile shifts.

A huge happy 18th birthday to our mother studio, ! Everything we do here is rooted in the foundation you built — the he...
11/14/2025

A huge happy 18th birthday to our mother studio, !

Everything we do here is rooted in the foundation you built — the heart, the practice, the community, the values. We’re so grateful for the path you paved and the love you continue to pour into the Metta family.

Here’s to 18 incredible years… and many more to come. With love from your YYC crew.

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11/11/2025

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REMEMBRANCE DAY SCHEDULE 8AM METTA W/ MICHELLE10AM METTA W/ ALICE12PM FLOW W/ JENNY1:30PM YANG/YIN W/ JENNY5PM YIN W/ JA...
11/11/2025

REMEMBRANCE DAY SCHEDULE

8AM METTA W/ MICHELLE

10AM METTA W/ ALICE

12PM FLOW W/ JENNY

1:30PM YANG/YIN W/ JENNY

5PM YIN W/ JAMIE

7PM METTA W/ NAVREET

MONDAY POPUP | Nov 10 8:30PM ALLISON | Mat PilatesStrengthen, lengthen, and tone your entire body in this dynamic mat-ba...
11/09/2025

MONDAY POPUP | Nov 10 8:30PM ALLISON | Mat Pilates

Strengthen, lengthen, and tone your entire body in this dynamic mat-based Pilates class—temp around 34 degrees. The heated space will help increase flexibility, promote muscle activation, and enhance detoxification through sweat.

You’ll move through a series of core-focused exercises designed to improve posture, balance, and strength. This class is challenging, however suitable for beginners and ideal for building deep core strength and stability. As always, modifications offered throughout.

Worry is just the mind doing dress rehearsal for what might never happen. On the mat, we practice letting the script go ...
11/06/2025

Worry is just the mind doing dress rehearsal for what might never happen. On the mat, we practice letting the script go — one breath at a time.

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POP UP CLASSES FOR NOVEMBERGet ready for an action packed month of extraordinary classes that will be fun and refreshing...
11/05/2025

POP UP CLASSES FOR NOVEMBER

Get ready for an action packed month of extraordinary classes that will be fun and refreshing!

Fri, Nov 7 5:30PM ALAN | Gentle Somatics Flow

Mon, Nov 10 8:30PM ALLISON | Mat Pilates

Mon, Nov 17 4PM BRANDI | Hip Hop Flow

Thur, Nov 20 9:30AM ALAN | Yin to Yang

Fri, Nov 21 4PM BRANDI & MICHELLE | Vinyasa Team Teach

Sun, Nov 30 10AM KIMBERLY | Metta Rep’s

It’s Monday. Take a deep breath, roll out your mat, and remember — how you start your week sets the tone for everything ...
11/03/2025

It’s Monday. Take a deep breath, roll out your mat, and remember — how you start your week sets the tone for everything else. 🌿

If you’re joining the November Challenge, this is your reminder that consistency isn’t about perfection — it’s about showing up, one class at a time. You’ve got this.

Enjoy your Halloween and Blue Jays game tonight. Our last class of the day will be the 5:30pm Yin so you can enjoy your ...
10/31/2025

Enjoy your Halloween and Blue Jays game tonight. Our last class of the day will be the 5:30pm Yin so you can enjoy your festivities.

Address

#412 500 Country Hills Boulevard NE
Calgary, AB
T3K5H2

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 7pm

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