Metta Yoga Calgary

Metta Yoga Calgary We are a community driven yoga studio committed to growing our collective. Our teachers are dedicate Our teachers are dedicated and our studio is authentic.
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We provide an inclusive space for students to explore their own yoga with accessible sequences and continuous education. We offer a variety of classes to support each individual in their yoga journey. We offer Karma yoga classes weekly where proceeds go back into our community and support the development of mindful practices to various local organizations. Our community is connected to our vision and together we grow and evolve.

ALAN IS TURNING 75 AND HE’S TEACHING THE YANG/YIN APRIL 9th 9:30AMAlan is teaching the Thurs, April 9th 9:30AM Yang/Yin....
04/08/2026

ALAN IS TURNING 75 AND HE’S TEACHING THE YANG/YIN APRIL 9th 9:30AM

Alan is teaching the Thurs, April 9th 9:30AM Yang/Yin. Why should you come to class? Your health, of course, and to wish Alan a Happy 75th Birthday!

HOT MAT PILATES w/ DARRYL | THURSDAY APRIL 9th 6AMStrengthen, lengthen, and tone your entire body in this dynamic mat-ba...
04/08/2026

HOT MAT PILATES w/ DARRYL | THURSDAY APRIL 9th 6AM

Strengthen, lengthen, and tone your entire body in this dynamic mat-based Pilates class—temp around 34 degrees. The heated space will help increase flexibility, promote muscle activation, and enhance detoxification through sweat.

You’ll move through a series of core-focused exercises designed to improve posture, balance, and strength. This class is challenging, however suitable for beginners and ideal for building deep core strength and stability. As always, modifications offered throughout.

Like your practice, every moment is temporary—breathe through it, trust the flow, and know the next posture is already o...
04/07/2026

Like your practice, every moment is temporary—breathe through it, trust the flow, and know the next posture is already on its way.

Credit: .app

Our KARMA CHARITY for MARCH AND APRIL is PAWSITIVE MATCH RESCUE FOUNDATION!KARMA CLASS FRIDAY 7:30PMMINIMUM DONATION $10...
04/06/2026

Our KARMA CHARITY for MARCH AND APRIL is PAWSITIVE MATCH RESCUE FOUNDATION!

KARMA CLASS FRIDAY 7:30PM
MINIMUM DONATION $10

Pawsitive Match Rescue Foundation, a registered Canadian charity, is a non-profit animal rescue based in Calgary. They are run independently and made up entirely of a dedicated group of volunteers. Working very hard to save dogs and cats in life-threatening situations and give them a second chance at life. They then focus on placing these amazing animals in the right family and creating what we call a “pawsitive match”.

Brynn (searching for foster home) - With her playful spirit and love for attention, she’s ready to join your fun energetic home.
A quick learner and super sweet, Brynn loves playing with balls, chewing toys, and enjoying the outdoors (watch out for rabbits!). She’d thrive in an active home, as an only dog. She gets a little worried meeting new people and would do best in a home with older children.
She’s crate trained and ready to be your new pal!

FLOW & ROLL (TUNE UP BALL CLASS) with BRANDI | Tuesday, April 7th 4PMJoin Brandi and a pair of Yoga Tune Up therapy ball...
04/04/2026

FLOW & ROLL (TUNE UP BALL CLASS) with BRANDI | Tuesday, April 7th 4PM

Join Brandi and a pair of Yoga Tune Up therapy balls for a unique Roll & Flow pop-up yoga class.
Using Yoga Tune Up therapy balls, you’ll wake up and nourish your tissues while enhancing body awareness.

Bring new attention to your yoga poses as you target areas where tension commonly lives. Create space, find flow, and enjoy this special pop-up experience! Space is limited, sign into class today!

Took one class… suddenly life feels manageable again.Highly recommend prescribing yourself a little mat time this week.C...
04/03/2026

Took one class… suddenly life feels manageable again.

Highly recommend prescribing yourself a little mat time this week.

Credit:

We are beyond inspired by each and every one of you!To all our March challengers—thank you for showing up, lifting each ...
04/02/2026

We are beyond inspired by each and every one of you!

To all our March challengers—thank you for showing up, lifting each other up, and pushing your limits. The energy you brought to the mat lit up the entire studio, and it didn’t go unnoticed.

We hope you carry that same passion, strength, and spirit with you for the rest of the year. We’re so excited to keep growing together!

AND THE WINNERS ARE!!
1st Prize - 3 Months FREE Unlimited Yoga - CHARLENE K.
2nd Prize - 1 Month FREE Unlimited - BETH P.
3rd Prize - $50 Metta Yoga Calgary Gift Card - SARAH M.

DID YOU MAKE THE BONUS PRIZES? YES!! As a whole, you completed 1325 classes beating the collective goal of 1250!

BONUS PRIZE WINNERS:
1st Prize - Lululemon Gift Bag - SANDY S.
2nd Prize - Metta Gift Bag - AMBERLEAH H.
3rd Prize - $30 Metta Gift Card - PETYA P.

Please email info@mettayogacalgary.com to organize collecting your prize.

Please feel free to take your challenge card off the wall - all cards will be removed by Sunday, Apr 5th.

NEW $10 COMMUNITY CLASS POP UP’SFor a limited time, join us for a reduced-fee hot Metta yoga class led by a teacher-in-...
04/02/2026

NEW $10 COMMUNITY CLASS POP UP’S

For a limited time, join us for a reduced-fee hot Metta yoga class led by a teacher-in-training. Support our amazing new instructors while enjoying a great sweat. Drop in for just $10, or use your regular pass or membership.

Sunday, April 5th 3:30PM - 4:30PM KAYLA
Sunday, April 12th 3:30PM - 4:30PM TRINH
Sunday, April 19th 3:30PM - 4:30PM KAYLA
Sunday, April 26th 3:30PM - 4:30PM TRINH

APRIL 3 GOOD FRIDAY SCHEDULE8am Metta w/ Brandi10am Metta w/ Alice12pm Flow w/ Jesse1:30pm Yang Yin w/ Jesse5pm Somatics...
04/01/2026

APRIL 3 GOOD FRIDAY SCHEDULE

8am Metta w/ Brandi
10am Metta w/ Alice
12pm Flow w/ Jesse
1:30pm Yang Yin w/ Jesse
5pm Somatics w/ Alan
7pm Metta(Karma) w/ Steven

We’ll see you on your Mats this Friday!

GENTLE SOMATICS YOGA POP UP WITH ALANFRIDAY, APRIL 3rd 5:00PM - 6:30PMIn this 90 minute class you will do a series of f...
03/31/2026

GENTLE SOMATICS YOGA POP UP WITH ALAN
FRIDAY, APRIL 3rd 5:00PM - 6:30PM

In this 90 minute class you will do a series of floor postures to unwind stiffness, pain and postural imbalances that will dramatically increase your flexibility through brain to muscle re-education.

Somatic yoga is an excellent complement to a yin yoga practice as it is also accessible to all participants.

HOT MAT PILATES POP UP w/ Allison | TUE Mar 31 7PMStrengthen, lengthen, and tone your entire body in this dynamic mat-ba...
03/28/2026

HOT MAT PILATES POP UP w/ Allison | TUE Mar 31 7PM

Strengthen, lengthen, and tone your entire body in this dynamic mat-based Pilates class—temp around 34 degrees. The heated space will help increase flexibility, promote muscle activation, and enhance detoxification through sweat.

You’ll move through a series of core-focused exercises designed to improve posture, balance, and strength. This class is challenging, however suitable for beginners and ideal for building deep core strength and stability. As always, modifications offered throughout.

SOLD OUT - May session in the works for those that missed out on our upcoming April Partner Assist Yin workshop.
03/27/2026

SOLD OUT - May session in the works for those that missed out on our upcoming April Partner Assist Yin workshop.

Address

#412 500 Country Hills Boulevard NE
Calgary, AB
T3K5H2

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 7pm

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