What are the opening hours?

Monday 9am - 8pm Tuesday 8am - 8pm Wednesday 9am - 8pm Thursday 8am - 8pm Friday 9am - 6pm Saturday 8am - 5:30pm Sunday 8am - 5:30pm

Studio 85 HIIT & Yoga

Home
Canada
Calgary, AB
Studio 85 HIIT & Yoga

🖤Join us at Studio 85 and discover the perfect blend of physical activity and holistic wellness.

Our experienced instructors and practitioners are dedicated to supporting your journey towards a healthier, balanced lifestyle💫

05/25/2026

…And suddenly the nervous system says thank you 🤍

🫶🏻Movement, rest, heat, and healing — all in one place. Choose self care this week!!

05/22/2026

⚡️Calling all teachers!!! Need a little [BOOST]? Register now for our 3-part Yoga Teacher Workshop Series (take all 3 or pick and choose)— designed for teachers at any stage of their journey.

Whether you’re newly certified or looking to refine your approach, these workshops offer practical tools you can immediately bring into your classes.

🧘‍♀️ May 30 — Yin: The How-To’s with Chantel
Learn the foundations of Yin Yoga, prop use, long-held postures, and how to confidently hold space in a slower, more meditative practice.

🤲 June 20 — Advanced Assisting + Alignment with Tracy
Refine your hands-on assists, deepen your understanding of alignment, and learn how to support students safely and intuitively.

🔄 July 25 — Sequencing: The Ins & Outs with Kate Love
Take the guesswork out of sequencing and learn how to build intentional, balanced, and creative classes.

✨ $59 each or $150 for all 3 workshops

Sign up through our website + schedule page.
To register for all 3 workshops, select the “[Boost] 3 Series Package” beside the May 30 workshop. Individual workshop registration is also available.

Questions? Email us at info@studio85.

05/20/2026

Meet Maddie ✨Equal parts nerd, athlete, and spiritual seeker… which honestly feels like the exact energy we want leading us into a sweaty Friday flow. ⚡️You can expect strong flows, good energy, thoughtful movement, and the occasional reminder that life is better when you stop taking yourself so seriously.

Catch her on Fridays:
🔥 9:30AM Hot Flow
🔥 4:30PM FriYAY Hot Flow

Welcome to the Dream Team Maddie 🫶🏻

05/19/2026

Still celebrating these incredible humans ✨🥂 Our latest 200 Hour Yoga Teacher Training may have wrapped up in April, but the growth, connection, confidence, and community created during this journey continues long after graduation.💛

Whether their path leads them to teaching, deepening their personal practice, or expanding their knowledge of yoga and wellness — this training is truly transformational.

And… looking ahead 👀

Our next 200 Hour Registered Yoga Teacher Training begins this September at Studio 85 Movement + Wellness

If you’ve been feeling called to deepen your practice, learn more about yoga beyond the poses, build confidence, and become part of an amazing community — this could be your sign ✨

Spots are limited. DM us for details or

05/11/2026

✨ Grow your practice, deepen your knowledge, and transform your life ✨Registration is NOW OPEN for our next Registered 200HR Yoga Teacher Training 🤍

September 2026 – March 2027 Led by Jamie Kay, Karly MacPhail & the Studio 85 Team. This training is designed for anyone ready to expand their understanding of yoga, human anatomy, mindful movement, and self-discovery — whether your goal is to teach or simply grow personally through the practice.

📅 One weekend per month
Fridays 4pm–9pmSaturdays + Sundays 8am–6pm

You’ll explore:• Anatomy + muscle mechanics• Yoga philosophy + history• Sequencing + teaching methodology• Pranayama + energy systems• Injury prevention• Self-discovery + mindset• Business foundations for instructors

PLUS bonus workshops including Yin, Ayurveda, Gut Health, Assisting & Sound Healing ✨

✔️ Registered 200HR Certification✔️ 25 Class Pass Included✔️ Wellness Perks + Discounts

This is more than teacher training — it’s a journey of growth, connection, and transformation 🤍

DM us to apply or learn more

05/04/2026

Early mornings just got better 🌅 We’re excited to introduce our new 6:30AM classes, starting tomorrow and Thursday! Whether you’re looking to energize your day, build strength, or find a moment of calm before the rush, we’ve got you covered.

✨ Expect the same amazing instructors✨ A supportive, welcoming community✨ The perfect way to start your day feeling strong and grounded

Set your alarm, bring your water, and meet us on the mat 💫

Please sign up in advance to secure your spot!

05/03/2026

Wednesdays just got more fun—our 5-week Kids yoga series (ages 7–12) starts this week! ✨

Join us to move, play, and grow through yoga, imagination, and creative play. We’ll build physical literacy, encourage healthy movement, and create mindful habits that last beyond the mat.

Each session blends movement, breath, and fun to help strengthen bodies, build resilience, boost self-esteem, and spark joy 💛

🗓 Wednesdays | May 6 – June 3
⏰ 6:15–7:15 PM

Spots are limited—save yours today!

05/01/2026

🙌🏻Today is the day. Our 30 Day Wellness Challenge officially starts now—It’s also the final day to take 15% off all passes, memberships, and wellness services.

Use code: CHALLENGE

Start your 30 days with intention. We’ll meet you on the mat.

04/29/2026

😍Help us celebrate our 200-hour Registered Yoga Teacher Training graduates ✨ We are beyond proud of these fierce women. Their commitment, courage, and heart have carried them through an incredible journey of growth — one we’ve been so honoured to witness.

🤍This training goes far beyond learning how to teach yoga. It’s about transformation, self-trust, and stepping fully into your voice and your power.

Registration is now open for our 2026–2027 200-hour Yoga Teacher Training beginning this September ✨

04/27/2026

🚨 It’s ON 🚨Starting TODAY through Friday — enjoy 15% off all passes, memberships + wellness services ✨
Use code CHALLENGE at checkout

If you’ve been thinking about getting back into a routine, trying something new, or committing to your wellness… this is your sign.

🔥 Our 30 Day Wellness Challenge sign-up opens TODAY
🗓 Challenge officially kicks off May 1st

Set your pace. Stay consistent. Feel the shift.

04/23/2026

Looking for something fun (and beneficial) for your kids? We’ve got two exciting ways to get them moving, playing, and building confidence through yoga, imagination & mindfulness 💫

🧘‍♀️ Kids Yoga Date Night
Need a night out? We’ve got you covered. Drop the kids off and enjoy dinner in Aspen Landing while they join Lauren for a playful evening of movement, music & mindful activities.

📅 Saturday, April 25th
⏰ 5:45–7:30pm
👧 Ages 5–9
💲 $35 + GST

🌈 Kids Yoga Series (5 Weeks)
A fun and supportive space for kids to build strength, resilience, confidence & healthy movement habits through yoga, breathwork and creative play.

📅 Wednesdays, May 6th – June 3rd
⏰ 6:15–7:15pm
👦 Ages 7–12
💲 $99 + GST

👉 How to Register:
Visit our schedule page, find your class date, and click Sign Up Now.
You can register your child under your profile or create one just for them.

Address

333 Aspen Glen Landing SW
Calgary, AB
T3H0N6

Opening Hours

Monday	9am - 8pm
Tuesday	8am - 8pm
Wednesday	9am - 8pm
Thursday	8am - 8pm
Friday	9am - 6pm
Saturday	8am - 5:30pm
Sunday	8am - 5:30pm

Telephone

+14034570916

Website

http://www.studio85.ca/

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