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Monday 9am - 8pm Tuesday 8am - 8pm Wednesday 9am - 8pm Thursday 8am - 8pm Friday 9am - 6pm Saturday 8am - 5:30pm Sunday 8am - 5:30pm

Studio 85 HIIT & Yoga

Home
Canada
Calgary, AB
Studio 85 HIIT & Yoga

🖤Join us at Studio 85 and discover the perfect blend of physical activity and holistic wellness.

Our experienced instructors and practitioners are dedicated to supporting your journey towards a healthier, balanced lifestyle💫

09/18/2025

🔥 Thursdays, but stronger. New classes, new energy. Get ready to flow, sweat, and feel unstoppable!!

09/08/2025

✨ Prenatal Yoga Series Starts this Sunday💕

🗓 Sundays | Sept 14 – Oct 19
⏰ 12–1PM

A 6-week series designed for all stages of pregnancy. Gentle, nourishing movement + mindful breathwork to:
🤍 Connect with baby
🤍 Build strength & stability
🤍 Prepare for birth + postpartum

Props provided for comfort + support. 🌸

✨ Limited spots available! Sign up through our schedule page → find Sept 14th Prenatal Yoga & register.

09/04/2025

We’re so excited to share what’s coming up this September! 💫

🤰 Prenatal Yoga
Starts Sunday, Sept 14 | 12–1pm
A 6-week series designed to support expectant moms with movement, breath, and connection.

🧒 Kids Yoga
Starts Wednesday, Sept 17 | 6:15–7:15pm
A playful 6-week series to help kids build focus, strength, and calm through fun movement and mindfulness.

🌸 Menopause Modules Workshop with Dr. Kate Hawkin
Saturday, Sept 20 | 3:15–6:15pm
Led by chiropractor, clinic owner, and creator of the Menopause Modules, this empowering workshop explores holistic strategies to navigate the transitions of menopause with knowledge and confidence.

🌿 Reserve your spot today through our website or link in bio! Spaces are limited.

09/01/2025

✨ A little update from the Studio 85 family… ✨

We’re so grateful to our amazing Studio Manager Jana for everything she’s done for our community. Her energy and heart have helped shape this space, and we’ll miss her so much as she moves on to her next adventure!

We’re also excited to welcome Morgan as our new Studio Manager 🎉 Many of you already know her warm smile, and we can’t wait to see her shine in this role.

Help us send love to Jana and a big congrats to Morgan in the comments! 🫶🏻

08/20/2025

🚨 WELLNESS ROOM RENTALS AVAILABLE. Are you a wellness practitioner looking for a beautiful, professional space to grow your business? We’re now offering room rentals for qualified practitioners running their own independent practices.

🧘‍♀️ AVAILABLE SPACES:
🟢 Lifestyle Wellness Room
A cozy, office-style space.
🟢 Physical Wellness Room
A private treatment room with a massage table.

💼 WHAT’S INCLUDED
✅ Fully furnished private rooms
✅ Free underground parking
✅ Full charging access (laptops, devices, tools)
✅ Access to shared washrooms
✅ Positive, community-oriented studio environment

📣 IMPORTANT TO NOTE
This is a rental opportunity only — you run your own business. Practitioners are not employed by Studio 85 and are responsible for:
• Their own bookings
• Client communication
• Payment collection
• Marketing & promotion
💬 INTERESTED?
We’d love to hear from you!
📩 Message us or email info@studio85.ca to view the space and learn more.
Let’s grow the wellness community in Calgary — together. 🤝✨

08/16/2025

🎂🎉 It’s our BIRTHDAY + we’re celebrating BIG! 🎉🎂

Today + tomorrow ONLY → enjoy 15% OFF 🎁
✨ Class Passes
✨ Memberships
✨ Wellness Services (yes… even MASSAGE + ACUPUNCTURE!)

It’s our way of saying THANK YOU for moving, flowing + thriving with us at Studio 85. 🧘‍♀️💪💆‍♀️

⏰ Hurry—birthday treats disappear after tomorrow!

08/05/2025

⚡️The countdown is on to becoming part of our 2025–2026 Yoga Teacher Training graduates — and there are just 4 spots left to join us this September for this next round of transformation.

✨Led by experienced, passionate instructors, this 200-hour Yoga Alliance–registered training is more than just a certification — it’s an invitation to deepen your connection to self, explore the heart of yoga, and grow both on and off the mat.

As part of your training, you’ll also receive:
🌿 A Studio 85 class pass to support your practice
🌿 Wellness service discounts to care for your body, mind & soul along the way

📿If you’ve felt the pull… this is your sign.
We’d be honoured to walk this path with you.

Message us to learn more or visit the link in our bio to save your spot.

📷

07/23/2025

🌞 FREE Outdoor Yoga – Join Us This Sunday + August 3 & 10! 🌿We’re hosting feel-good morning flows on the Great Lawn at the BMO Centre in downtown Calgary —
8:00–9:00 AM on Sunday, July 27, August 3 & 10!

✨ Start your day with movement, sunshine (fingers crossed 🤞), and community—on us!
📲 Sign up online to help us get a sense of numbers (but registration isn’t required to attend!).
🌧️ If the weather doesn’t cooperate, we’ll take the good vibes inside the BMO Centre.

After class, swing by Stampede Perk Café inside the BMO Centre for a coffee or breakfast bite—you’ve earned it! ☕🥐

Bring your mat, your friends, and your weekend energy—we’ll see you there! 💛

07/14/2025

The chaos of Stampede is behind us… now it’s time to reset 🤍🤠

After all the noise, crowds, and cowboy boots, your nervous system is craving calm — and we’re here for it.
✨ Sweat it out, stretch it out, and restore your balance in our movement + wellness spaces:

🧘‍♀️ Yoga
🔥 HIIT & LIIT
💆‍♀️ Massage + assisted stretch
🧊 Hot & Cold Therapy
🌿 Lifestyle wellness sessions
… all under one roof.

Come back to yourself. You’ve earned it.

07/07/2025

🐾 Puppy Yoga is THIS Saturday! With one class for families and one just for adults🧘‍♀️🐶

Join us for the most heart-melting yoga session of the summer — Puppy Yoga with is happening Saturday, July 12 and you do not want to miss it! 💕

✨ Family Puppy Yoga | 3:00–4:00pm
✨ 16+ Puppy Yoga | 3:30–4:30pm

Each session includes:
🧘‍♂️ 40 minutes of gentle yoga
🐾 20 minutes of pure puppy play + snuggles

Whether you’re coming with your kids or just need some feel-good movement and fluff therapy, this is your moment. These sessions fill fast — book your spot now!

📍At Studio 85 Movement + Wellness
📅 Saturday, July 12
📲 Link in bio to register!

06/25/2025

✨ Ready to deepen your practice or become a certified yoga teacher? Our 200-Hour Registered Yoga Teacher Training is more than just a certification — it’s a transformative journey into self-discovery, movement, mindfulness, and community.

Whether you’re dreaming of teaching or simply want to dive deeper into yoga philosophy, anatomy, sequencing, and personal growth — this program is designed for all levels of practitioners looking to expand.

🧘‍♀️ Why join us?
✔️ Learn from experienced, passionate instructors
✔️ Build confidence in your voice and teaching style
✔️ Connect with like-minded individuals in a supportive space
✔️ Walk away fully prepared to teach OR simply embody your practice on a whole new level

💥 EARLY BIRD PRICING ENDS SOON — don’t miss your chance to save your spot at a reduced rate! Visit our website or DM us for more information.

06/16/2025

🧘‍♀️ Ready to become a yoga teacher or deepen your practice?
Join our 200HR Registered Yoga Teacher Training at Studio 85!
✨ Learn anatomy, philosophy, sequencing, energy work & more
📅 Runs Sept–Apr | One weekend/month
🎓 Includes 25-class pass + 10% off wellness services
💳 Early bird: $3,199 (by July 1) | Payment plans available

Limited spots! Apply now via studio85.ca/teacher-trainings
📩 wellness@studio85.ca

Address

333 Aspen Glen Landing SW
Calgary, AB
T3H0N6

Opening Hours

Monday	9am - 8pm
Tuesday	8am - 8pm
Wednesday	9am - 8pm
Thursday	8am - 8pm
Friday	9am - 6pm
Saturday	8am - 5:30pm
Sunday	8am - 5:30pm

Telephone

+14034570916

Website

http://www.studio85.ca/

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