Canadian Mental Health Association - Calgary Region

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Canadian Mental Health Association - Calgary Region

Mental Health For All Support - Advocacy - Awareness Visit our website at www.cmha.calgary.ab.ca
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05/30/2026

We have some fun events coming up with the SOS team! Come join us by registering here https://recoverycollegecalgary.ca/course/the-sos-survivors-of-su***de-community-care-sessions/

SOS events provide participants with additional opportunities for connection, community, and wellness outside of regular session programming.

These offerings are designed to create supportive, low-barrier spaces where participants can engage with one another through shared experiences, meaningful conversation, creative exploration, movement, and grounding activities.

05/29/2026

Thinking about attending an SOS Community Care session but feeling unsure about what to expect?

Watch this video as our SOS team walks you through what a session looks like and how peer support can help you connect with others who understand.

SOS Community Care sessions is a peer-led program for individuals who have struggled with su***de personally or have experienced su***de loss. You don't have to navigate it alone. 💙

For questions about the SOS sessions, help with registration, questions or to connect with a team member who has lived experience with su***de, please email our team at survivorsofsu***de@cmha.calgary.ab.ca

05/28/2026

Move your body. Support your mind.

Shoutout to Rumble West 85th for hosting their Fight for Mental Health charity class in support of CMHA Calgary this weekend.

Join the class May 30 at 9:30 AM as we wrap Mental Health Month with energy and purpose, connecting through movement, music, and shared energy.

Sign up here https://tr.ee/dhIvM3UUeZ

05/27/2026

Pride Month is coming up, and we’re creating space for connection, conversation, and community at our Welcome Centre. 🌈

Join us for Peers in Pride, an opportunity to connect with trained q***r Peer Support Workers and talk about your own 2SLGBTQIA+ journey in a welcoming and supportive space.

📅 Friday, June 12
🕙 10:00 a.m. – 2:00 p.m.
📍 CMHA Calgary Welcome Centre, 2540 Kensington Rd NW, Second Floor

Whether you’re looking for support, connection, or simply a place to feel seen, everyone is welcome.

05/26/2026

May is Mental Health Month, and learning more about mental health can be a meaningful first step 💚

Our free Mental Health Awareness course for ages 16–24 is designed to help emerging adults better understand mental health and explore tools to support their well-being.

It only takes approximately 1 hour and the workbook included! Take the course here https://equipped.youthsmart.ca/courses/mental-health-awareness/

05/25/2026

Work can look different for everyone, and that’s okay.

Join this supportive workshop led by CBI Health to explore employment options that fit your current health, abilities, and circumstances. Together, we’ll focus on what is possible right now and explore practical, realistic ways to move forward with confidence.

In this session, you’ll:
- Explore what sustainable work can look like
- Learn about different types of capacity and workplace flexibility
- Build confidence talking about employment gaps, injuries, or limitations
- Shift the mindset from “What can’t I do?” to “What can I do right now?”

This is a supportive space to reflect, learn, and take meaningful next steps at your own pace.

Sign up here: https://recoverycollegecalgary.ca/course/welcome-wednesdays/

05/22/2026

Tomorrow morning, you can find us at the Charity Block Party cheering on all the amazing runners taking part in the 2026 Servus Calgary Marathon 🏃💚

Whether it’s running beside thousands of strangers, catching up with a friend over coffee, volunteering, or simply showing up for one another, connection can look different for everyone.

How do you connect? Let us know!

05/20/2026

Take a moment to slow down, breathe, and reconnect with yourself 💙

Join us for a free 45-minute Gentle Stretch and Relax class led by a certified YMCA instructor. Through light stretching, breathwork, and gentle movement, you’ll have space to release tension and reconnect your mind and body.

No experience needed. You can move in a way that feels right for you, whether that’s standing, seated, or on a mat.

Sign up here https://recoverycollegecalgary.ca/course/special-events/?filter=in-person

05/11/2026

Take a moment to pause, breathe, and reconnect with yourself. 🌿

Join us for Guided Breathwork and R.A.I.N. Meditation, a gentle and supportive workshop designed to help participants navigate stress, anxiety, and overwhelming emotions with greater awareness and self-compassion.

Through guided meditation and simple tools, participants will explore the four steps of R.A.I.N. (Recognize, Allow, Investigate, and Nurture) to help build emotional resilience and cultivate a steadier sense of well-being.

🗓️ Tuesday, May 26
🕥 10:30 am – 12:00 pm
📍 Welcome Centre

In collaboration with the Centre for Wholeness & Well Being.

Register today at RecoveryCollegeCalgary.ca

05/09/2026

Connection does not have to be a grand gesture. It can be as simple as saying hello to someone new, reconnecting over coffee, or making time to truly listen. Sometimes the smallest moments help us feel less alone.

This Mental Health Month, we’re reminding Calgary that connection matters. When we come together, we help create a community where people feel seen, supported, and not alone.

Your donation helps create more opportunities for connection through free mental health programs, peer support, and community spaces right here in Calgary. Donate today at https://secure.cmha.calgary.ab.ca/form/come-together-calgary

Address

2540 Kensington Road NW
Calgary, AB
T2N3S3

Telephone

+14032971700

Website

http://www.cmha.calgary.ab.ca/

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