Rise Counselling

Rise Counselling Psychological Services

Talia Zink (MSW, RSW) and Emily Shaffer (R.Psych.)

We provide a space where you can work to resolve the challenging parts of your life, grow to live each day with more meaning or simply endeavor to become your very best.

When the ocean waves engulf youAnd there’s water all around And when you feel you’re in so deepYou might as well swim do...
02/10/2025

When the ocean waves engulf you
And there’s water all around
And when you feel you’re in so deep
You might as well swim down
When the forest’s looming darkly
And you can’t see your way through
When the trees are overbearing
And they’re closing in on you
When every path is dangerous
And treacherous to tread
And you decide to stop
And stay forever lost instead
Well…
I hope the sea is sapphires
That buoy you with their blue
I hope they shine a little
Of their precious light on you
I hope the forest prides itself
On all its emerald leaves
And helps you see your brilliance
Through the darkness of the trees
I hope your paths are gilded
And are lined with golden hues
Where ruby roses grow through grass
That shines with diamond dew
I hope you feel the sunshine
And the warmth that it possesses
I hope you see the way the clouds
Are shining at their edges
‘Cause there’s richness in the darkness,
When you’re lost, beneath the surface
There’s treasure waiting for you
And I promise you it’s worth it
So don’t give up or in
‘Cause pressure builds a precious stone
You’ve everything you need
And you are stronger than you know
So please keep going up and through
Keep walking, swimming, climbing
And keep on searching clouds for silver
Sewn into their linings
******
Becky Hemsley 2023

02/06/2025
💜
01/22/2025

💜

One small step at a time.. and then we are half way across the bridge.
04/11/2024

One small step at a time.. and then we are half way across the bridge.

Life can feel a little 'big' sometimes. A little overwhelming. Suffocating.

We can feel like we have huge bridges to cross
or giant mountains to move.

And sometimes it seems as if it's a bridge too far and a mountain too high.

But just remember...

No one crosses a bridge without first taking a few steps.
And no one moves a mountain without first moving a few rocks.

Every big job is made up of lots of smaller ones.

Start small.

Small voices create big change if they don't give up.
Small footsteps walk long journeys if they keep going.
And small bricks can build huge towers if there are enough of them.

So start small.
And one day - without realising - you might find that
you're halfway across the bridge
or that you've moved half the mountain.

And you might find that life has become a little 'smaller'. A little less overwhelming.

And you'll be able to stand on that bridge for a moment.
Stand with the mountain for a minute.

And you'll be able to breathe.

******

Becky Hemsley 2023
Stunning artwork by Bettina Baldassari - BettiPigna

From my newest collection ✨
https://a.co/d/huMrluj

Many of us could use a smile... hopefully this does the trick;)
01/16/2021

Many of us could use a smile... hopefully this does the trick;)

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Calgary, AB
T2S0A5

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