The Practice Calgary

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The Practice Calgary Leading the way in providing innovative care, we are committed to excellence in service delivery. We are here to assist you in achieving ultimate wellness.

At The Practice, founder Carmen Dodsworth and her team believe that true success is about more than growing their clinical portfolio this top-notch group of professionals devotes countless hours each year to program development. From service delivery, educational content to specialized interventions, we remain dynamic and committed to growing with the changing needs of living in our world today. T

he Practice is committed not just to improving the process of seeking real-time and realistic support, but to making your best life accessible to you.

Summer Joy Journal Prompt: Rediscover Play - Feeling the need to reconnect with your inner child? Try this journal promp...
23/07/2025

Summer Joy Journal Prompt: Rediscover Play -

Feeling the need to reconnect with your inner child? Try this journal prompt:

“What did you love doing as a kid during summer? How can you bring a version of that into your life this month?”

Play isn’t just for kids - it’s essential for emotional wellness. Let July be a month where joy is intentional.

Contact: 403 472 5862

Email: booking@thepracticecalgary.com

Website : thepracticecalgary.com
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Forest Bathing: Nature’s Free Therapy - Nature is a healer. “Forest bathing” is the Japanese practice of immersing yours...
21/07/2025

Forest Bathing: Nature’s Free Therapy -

Nature is a healer. “Forest bathing” is the Japanese practice of immersing yourself in nature mindfully. It lowers blood pressure, reduces anxiety, and increases mood.

Try 30 minutes in a local park this weekend - no phone, no podcast, just you and nature.

Contact: 403 472 5862

Email: booking@thepracticecalgary.com

Website : thepracticecalgary.com
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Unplug to Recharge: Digital Detox Tips for Summer - Screentime consumes so much of our lives, we need to plan time away...
18/07/2025

Unplug to Recharge: Digital Detox Tips for Summer -

Screentime consumes so much of our lives, we need to plan time away from it. Your brain needs rest, not just your body.

Try a mini digital detox:
- One screen-free hour a day
- One weekend offline a month
- One analog hobby

Disconnecting helps you reconnect - with yourself and the world around you.

Contact: 403 472 5862

Email: booking@thepracticecalgary.com

Website : thepracticecalgary.com
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Move for Fun: The Mental Benefits of Summer Activity - Movement isn’t just about fitness - it’s about feeling alive. Dan...
15/07/2025

Move for Fun: The Mental Benefits of Summer Activity -

Movement isn’t just about fitness - it’s about feeling alive. Dancing in your living room, swimming in a lake, walking with a friend - all count. Exercise reduces stress and increases endorphins. Fun movement > rigid workouts.

Contact: 403 472 5862

Email: booking@thepracticecalgary.com

Website : thepracticecalgary.com
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Sunshine and Serotonin -Sunshine boosts serotonin = better mood, better sleep, less anxiety. Aim for 15–20 minutes outsi...
12/07/2025

Sunshine and Serotonin -

Sunshine boosts serotonin = better mood, better sleep, less anxiety. Aim for 15–20 minutes outside a day.

It’s a small act with big mental health rewards. How do you like to get outside? Let us know below!

Contact: 403 472 5862

Email: booking@thepracticecalgary.com

Website : thepracticecalgary.com
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Grounding in Nature: A Simple Practice to Ease Anxiety - Feeling overwhelmed? Step outside.Try this: Stand barefoot on t...
09/07/2025

Grounding in Nature: A Simple Practice to Ease Anxiety -

Feeling overwhelmed? Step outside.

Try this: Stand barefoot on the ground, take 5 deep breaths, and name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.

This simple grounding exercise can calm your nervous system in minutes.

Contact: 403 472 5862

Email: booking@thepracticecalgary.com

Website : thepracticecalgary.com
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Creativity as Self-Care: Mental Health Benefits of Hobbies - Hobbies aren’t just fun - they’re healing. Whether it’s pai...
06/07/2025

Creativity as Self-Care: Mental Health Benefits of Hobbies -

Hobbies aren’t just fun - they’re healing. Whether it’s painting, gardening, or writing, creative outlets reduce stress, increase joy, and build self-esteem. Try carving out 30 minutes this week just to create - no pressure, just play.

Contact: 403 472 5862

Email: booking@thepracticecalgary.com

Website : thepracticecalgary.com
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Prioritize Mental Wellness While Traveling - Taking time off? Make your vacation not just a break from work, but a reset...
03/07/2025

Prioritize Mental Wellness While Traveling -

Taking time off? Make your vacation not just a break from work, but a reset for your mind.
Schedule downtime within your trip. You don’t have to “do it all.”

How do you relax on vacation - books, naps, or unplugging from screens? Let us know below!

Contact: 403 472 5862

Email: booking@thepracticecalgary.com

Website : thepracticecalgary.com
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Family Playtime = Family BondingPlay isn’t just for kids - it’s how families connect, laugh, and grow closer. Whether i...
30/06/2025

Family Playtime = Family Bonding

Play isn’t just for kids - it’s how families connect, laugh, and grow closer. Whether it’s a silly dance party in the middle of the ski day or a spontaneous game of tag in the park, shared play builds trust and strengthens emotional bonds.

Try this today: Turn off the screens and play your child’s favorite game; even 15 minutes of shared play can spark joy and connection!

Contact: 403 472 5862

Website : thepracticecalgary.com
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Celebrating Childhood JoyThere’s a special kind of magic in childhood joy - uninhibited, imaginative, and wildly free. W...
28/06/2025

Celebrating Childhood Joy

There’s a special kind of magic in childhood joy - uninhibited, imaginative, and wildly free. When we slow down and celebrate these moments, we give children the space to be fully themselves.

Capture the small joys: messy crafts, barefoot adventures, belly laughs, learning to ride a bike. These are the golden moments.

Contact: 403 472 5862

Website : thepracticecalgary.com
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Movement as a Family RitualPlayful movement - from backyard soccer to family yoga - boosts physical health and brings fa...
26/06/2025

Movement as a Family Ritual

Playful movement - from backyard soccer to family yoga - boosts physical health and brings families together. Movement helps kids build coordination and confidence, and it helps adults release stress and regulate mood.

Make movement a family ritual. Not a chore. A chance to connect, laugh, and feel good together.

What’s your favorite way to move as a family?

Website: www.thepracticecalgary.com

Contact: +1 403 472 5862
Email: booking@thepracticecalgary.com
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Join us for the second Wise Woman Circle happening Thursday June 26th from 6-7:30PM by zoom. For further information abo...
22/06/2025

Join us for the second Wise Woman Circle happening Thursday June 26th from 6-7:30PM by zoom. For further information about us, please feel free to contact us through email, phone, or by visiting our website.

Website: www.thepracticecalgary.com

Contact: +1 403 472 5862

Email: booking@thepracticecalgary.com
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Address

AB

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+14034725862

Website

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