Memkifitness

12/19/2023

It is a little hard to keep my running routine while enjoying family time but I am doing my best to keep it and being involved in my family’s fitness activities which I have enjoyed a lot!! Another reason to be super grateful 🥹. Thanks 🙏🏾 to my lord for granting me so much things that made my life so fulfilling. Merry Christmas to all

04/07/2023

So great time running my 10k today with warmer weather and beautiful sun ☀️ reaching Manhattan beach pier.

03/29/2023

Try it for your hair,nails and skin.
Love yourself and click here:

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paid Adv 🙏🏼

02/13/2023

Every running is unique and it’s full of learnings. It was cold and my stomach was still full by time of my running but after 3rd KM felt a little better. Last time, I tied my shoes so tight that I injured my self 😳 (Morton's neuroma).Today I paid more attention to it hopefully I will recover soon.

12/14/2022

After long time off tired busy but still working to reach my goals, today breaking my last 12k pace on treadmill feels great. It wasn’t easy but I felt the power to push myself into a next level.

11/23/2022

Ready for Christmas?
Here some help 😉
“Paid adv 🙏🏼 “
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11/16/2022

Hoy es Domingo !! Today is Sunday so great fully blessed.The secret today was focused stretching of hip, hamstring and specifically my right gluteus that was painful before my running. Don't forget to stretch after running!! also very important.

11/13/2022

Feel like a coffee?
Try this
🙏🏼 Paid adv

https://amzn.to/3UC4sVY

Mastering the perfect cup of coffee is possible when you brew with Cuisinart's versatile 2 in 1 Coffee Center GRIND & BREW PLUS. The built in coffee grinder mills whole beans into fine, even grounds just before brewing. Charcoal filtered hot water drip brews up to 12 cups into the stylish glass c...

09/06/2022

Keep your mind and body free and relax while your home looks great give a try 😉 this maybe gives me a remuneration reward for it, thank you 🙏🏼.

Proscenic 850T Robotic vacuum and mop with 3000pa strong suction power

09/01/2022

The effort you make to succeed and conquest your goals is the best investment you have made and is never so hard enough to regret. Never give up
Memkifitness

04/14/2022

Never give up 💪🏻

02/21/2022

I surprised my body and broke the comfort zone and routine adaptation. I started with 20min elliptical training and then my running increasing my stamina in order to be prepared for my suddenly pace increase for my 8K. I am So happy to feel almost recovered doing Mae geri with my right leg again! 😇