Zen Level Therapy

04/19/2026

Did you know that over generalization and catastrophizing are 2 of the largest conscious reality distortions and contribute to the majority of anxiety and depression related mental health issues people face today?

07/01/2025

Read that again. Slowly.

We live in a world where dialogue is often drowned by dogma, where questioning is mistaken for conflict, and where calm discussion is replaced by cancelation, or shouting matches.

The truth is that when we shut down reasonable conversation—when logic, openness, and understanding are no longer welcome—then unreasonable people, outcomes, and actions start to look… justified.

So who are you and how do you show up in a conversation?

Do you actively;
✅ Listen deeply
✅ Speak respectfully
✅ Question courageously
✅ Think independently

Or do you;
❌ Dismiss and assume intent
❌ Label and shame
❌ Mock and silence dissent
❌ Conform without thinking

Because conversation—real, messy, human conversation, is where clarity begins and chaos ends.

So we can dream together and create something better, or we can be right. But we can't do both. The choice is yours.

01/25/2025

Change is not meant to be hard. It's meant to be natural. It's meant to be done often. If you aren't changing, you aren't growing. If you aren't growing, you're dying.

10/26/2024

It's that time of the year! Please nominate Zen Level Therapy for best hypnotherapy practice! ❤️

Your support counts! Share this link to help recognize outstanding businesses in the Canadian Choice Award 2025!

03/02/2024

The human existance landscape has been changing for awhile now. From online interactions, to in-person interactions. Intellect is being replaced by emotion and defendiveness. Discussion replaced by silencing and cancelling. Complaints replaced with criticism and judgement. Communication skills and critical thinking have now become the rarest of commodities. Self-awareness and mastery have never been more important than now.

12/05/2023

We've been nominated for Calgary Community Votes! Your support would be much appreciated! Visit the link below to vote for us! ❤️

Official 2023 Community Voting Awards Platform for Calgary, AB. Where the community votes for their favourites every year.

07/26/2023

Comfort offsets fear. The more fear, the more comfort you require and attempt to create. However the more comfort you create the more fear is required. It's a vicious cycle.

07/25/2023

Many times people waste time, energy and even money wondering how they ended up being a certain way. While that might seem like important information to your conscious mind and ego, it is overwhelmingly unimportant to your unconscious mind. Your unconscious mind doesn't care. It literally just wants to know, what do you want?

07/24/2023

Lack of possibility is a result of a resource poor state. No I am not talking about money. While it is true that money is a resource, the resources I am referring to are thoughts, emotions, skills and abilities. Things that are much more useful than money because these resources are what create freedom and abundance. Want more possibilities? Move from a resource poor state into a resource rich state. Unsure how to do that? Contact us and we will show you!

05/03/2023

You are not responsible for what you learned as a child. At your home, at your school, or your church. You are however responsible for maintaining, deleting and/or upgrading what you learned.