04/24/2026
This post is why I still love the benefits of Tapping so much after finding EFT in 2003.
How EFT Tapping Empowers You Personally
Tapping is described as a gentle and powerful self-applied acupressure technique that offers rapid results.
• Stress & Anxiety Relief: Clinical studies show a 62.3% reduction in stress and anxiety with just 10 minutes of Tapping.
• Emotional Resolution: It helps resolve negative emotions such as anger, sadness, shame, and loss stemming from childhood or present situations.
• Breaking Patterns: EFT is effective for clearing "unseen links to self-sabotage" and releasing stored trauma, grief, and heartbreak to help you build new habits for success.
• Gaining Freedom: By addressing "rumination," Tapping allows you to gain freedom from the past and reach your desired goals with more inner peace.
Helping Others: Relief, Healing, and Moving Forward
EFT is designed as a tool for "Everyone," and its benefits extend to those you support.
• A Tool for "Helpers": This training is specifically valuable for teachers, caregivers, holistic practitioners, nurses, social workers, coaches, and parents.
• Caretaker Wellness: In a study of caretakers and clinicians, their own stress and anxiety were reduced by 45% following just a single one-day Tapping workshop.
• Professional Effectiveness: Practitioners learn how to help clients regulate emotions, dissolve fears/phobias, and can help reduce physical symptoms by calming the nervous system and lowering reactivity in the body’s stress response.
• The "Magic Key": There is often a hidden power by using the 9 Gamut Tapping sequence as a "magic key". It’s used for release of trauma and chronic pain, grief/loss, and dealing with difficult or long-standing issues over which a client may have felt powerless. The process of 9 Gamut can help in achieving rapid change.
EFT Practitioner Certificate Training in Calgary, AB.
The upcoming training provides hands-on, experiential learning to build your confidence in using these tools.
• Dates: May 1–3, 2026.
• Location: Wingate by Wyndham – Calgary North (near Calgary Airport).
• Content: This is an Approved EFT Level I & II course based on content chosen by EFT Founder Gary Craig. This 3-day training covers the current mind/body science behind EFT, and how to stay steady while helping others regulate throughout intense situations.
• Instructor: Janice Smylie, CHt. a trusted leader in EFT since 2004 with over 20 years of practitioner training experience.
• Bonus Support: Participants receive two bonus live online practice sessions via Zoom after the training to ensure ongoing support.
By attending, you can learn to "Keep Calm and Tap On…" while effectively helping others find relief, and forward movement.
If Practitioner Training is beyond what you're looking for, Tapping Workbooks are coming soon! Tuesday Meetup Tap-along evenings are continuing, so I hope to see you there.
