02/07/2024
In the intricate web of the human body, the interplay between muscle tightness, structural misalignment, and internal health is profound and multifaceted.
Muscle tightness, often a result of prolonged stress, physical activity, or injury, can manifest in various parts of the body. When muscles become tight, they restrict movement and may lead to discomfort or pain. Also, muscle tightness can contribute to structural misalignment by pulling joints out of their optimal position. This misalignment, in turn, puts strain on surrounding muscles and tissues, exacerbating the issue of tightness and potentially leading to chronic conditions such as back pain, neck pain, or joint dysfunction.
The connection among muscle tightness, structural misalignment, and internal health extends beyond the musculoskeletal system. Research suggests that chronic muscle tension and poor posture can affect internal organs and bodily functions. For example, tightness in the muscles surrounding the rib cage can restrict breathing and impair lung function, while tension in the pelvic floor muscles can contribute to digestive issues or urinary dysfunction.
If you would like to read more please visit our latest blog at www.azurehealth.ca/post/the-external-body-and-internal-health
