Prairie Spring Massage

04/11/2026

You would be doing yourself a favour if you got a massage this week. You are worth it!

04/09/2026

As we oscillate between snow and sunny days with the early hints of green growth it can be hard to find balance. Take some time for yourself and book a massage for some reconnection. You are worth it!!

04/06/2026

Let me show you around the clinic. You are invited to enjoy the beautiful Prairie Crocus.

04/04/2026

Are you looking for targeted treatment to reduce swelling following surgery? Or do you just want to make it through this season without getting sick? Lymphatic Drainage Massage can help!
Call 403-284-1441 to book an appointment.

04/02/2026

We are looking forward to helping you. All treatments are therapeutic and relaxing.

04/01/2026

Come on in to see us!

03/31/2026

03/31/2026

Looking forward to seeing you soon!

03/30/2026

Spring!

03/02/2026

It's OK!
Injuries happen.
In fact they generally DO happen if you start out too hard, lift what your muscles and joints cannot safely support, and don't give your body enough time to rest and recuperate after.
While injury might be normal, it is definitely not ideal. You are probably finding yourself entering the month of March, discouraged and no closer to the goal you planned for January. Here are some tips to help you recover now, get back on track, and prevent injuries in the future.
1. Massage- It is what I do, so I figured I would just put it out there, right in the front and centre. I don't just want to sell you a massage here though. I want you to understand why and how it helps.
My clients constantly see results when they start to listen to what their body needs and massage is fantastic at helping build that reconnection. In a 60 minute treatment we have enough time together to explore what is causing the pain and tension, treat it with specific techniques, and develop a plan for the future based on what you need. We are a team that works together on your goals!
2. Slow Down- You cannot start at the peak of where you stopped. That is not where you are at and you absolutely need to be realistic about this. Progress is going to happen in the long term and you need to challenge your thinking here. Are you pushing yourself too much? Are your activities being performed safely? Mindfully and honestly assess how you feel as you do your exercises. Ask yourself if you might need some help to get it right.
3. Consistency- A smaller workout that you can do 3 times this week is better than one that leaves you unable to walk for 3 days. Especially when you are recovering from an injury. What is the minimum you can do that gets you moving? This will help you build a sustainable practice that works with your schedule and keeps you going forward.
Once you are injury free, and better connected to your body, this is a great time to push yourself a little more. And remember, if you think you have overdone it, I would highly recommend a post workout massage!

01/09/2026

Questions I am asking myself. What about you?

01/06/2026

Welcome to the New Year!
I am pretty excited about this new year. Overall, the last couple of years were not great but they did get me here. After slogging through all the mess of the early part of this decade I have turned the corner. All the prep work has been done and now I just have to weave it all together.
What about you? Any plans? New goals?