Yoga Therapy Works

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Canada
Calgary, AB
Yoga Therapy Works

Certified Relax & Renew Yoga Therapist, RYT500 that focuses on teaching private & small class sizes with personal attention.

I teach you how to set intentions for healing & incorporate yoga into daily life. If you suffer from back aches, muscle cramps, diabetes, obesity, cancer, auto immune disorders, anxiety and depression, insomnia or heart and lung ailments, yoga therapy will bring relief of symptoms. The practice of gentle, prop supported postures are done with alignment. The poses, yogic breathing practices and me

ditation aid the body in it’s natural ability to heal. Yoga therapy compliments your physio or chiropractic sessions by teaching you to listen to your body’s wisdom, move more efficiently and maintain a healthy spine and organs. Tracy's Background:
-Trained by Indian instructor while living in Asia
-Yoga Certification, Malta, under Balazs Heller RYT200
-Yoga Therapist RYT500 from The Yoga Studio College of Canada - Influenced by the world renowned training of BKS Iyengar
-Reiki Master Certification from Mount Royal University
-Relax and Renew® Level 1 Certification - Judith Hanson Lasater, Ph.D, P.T
-Studied Yoga, Facia & the New Anatomy of the body with Tom Meyers (Anatomy Trains) and Robin Rothenberg (Essential Yoga Therapy).
-Trained with Calgary Rheumatologist Dr Steven Edworthy & Kim McNeil BSc RYT
-Currently completing 300 Hour Meditation Teacher Training with focus on mindfulness and yogic meditation
-Certified in advanced CPR (Level C), AED and First Aid

Having recovered from injuries herself, Tracy teaches with a sensitivity and a keen understanding of individual needs. Her adjustments are gentle and precise, helping her students achieve the maximum benefit from their yoga practice. Tracy urges clients to attune to their body’s messages and incorporate what they learn into their daily lives. As a secondary healing modality, Tracy introduces Reiki when needed into her sessions.

05/28/2026

Beautifully said.

Namaste. The light in me sees and greats the light in you. 🙏🏼🕉️

05/19/2026

You asked...Is Ceremonial Cacao Safe?
THIS Saturday's Half-Day Retreat with Ceremonial Cacao Ceremony..here's the answer. ☕🕉️💚 - https://mailchi.mp/019584f0d866/lzw6p6owts-17447760

05/17/2026

Heads Up - Half Day Spring Thaw Retreat THIS Saturday 1:00-4:40
Including a special Cacao Ceremony +GIFT

This Saturday marks our first cacao ceremony in my little yoga studio in the heart of Auburn Bay. It’s a beautiful ceremony included in our half day retreat, Spring Thaw featuring gentle movement, myofacial release, restorative and yoga nidra. All participants will receive a gift of something a little chocolatey to take home as well.

Find out more - https://mailchi.mp/fea78c804445/lzw6p6owts-17447736

05/15/2026

10% off code is Health4Life

If you're interested in exploring the scientifically formulated supplement IM8, try for a 10% discount with the code Health4Life

I'll be sharing my experience as I embark on this journey. Explore the world of health and wellness. For mind, body and spirit.

IM8 Daily Ultimate Essentials is a clinically proven, third-party tested, all-in-one supplement with 90 nutrient-rich ingredients, replacing 16 capsules in a drink.

05/11/2026

"Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed." — William James -
🌷 Spring Thaw: A Half-Day Retreat for Body & Heart
This half-day retreat is designed to help you gently release tension, reconnect, & restore. We’ll move through:
-Gentle movement & myofascial release
-A guided cacao ceremony
-Deeply restorative Yoga Nidra

It’s a beautiful way to support your own “spring thaw” — both physically & emotionally. https://mailchi.mp/c3e612a9ee03/lzw6p6owts-17447569

05/04/2026

Stress...your choice. Did you know that prolonged stress can increase the risk of premature death by 43%?

With this in mind, you’re invited to any of the following “destressing” events:
1. Restorative Yoga Monthly Unwind Wednesdays - Starts THIS Wed May 6th 7:15PM
2. Gentle Movement Yoga Weekly - Wednesdays 9:15AM
3. Spring Thaw: A half-day retreat for mind and body - May 23rd
Find out more HERE - https://mailchi.mp/46fc6103681e/lzw6p6owts-17447446

04/29/2026

Unwind Wednesday Restorative evening begins NEXT week

Heads up our first spring Restorative evening begins may 6th. I hope you can join me for a truly relaxing evening beginning at 7:15PM. - https://mailchi.mp/20bfcaa336e8/lzw6p6owts-17447216

04/21/2026

☕What is a Cacao Ceremony? ☕
One of the most special elements of this retreat is the cacao ceremony — a simple, grounding practice that invites you to slow down and reconnect.

Find out more HERE - https://mailchi.mp/46e0d229810b/lzw6p6owts-17447067

04/06/2026

THIS Weekend - Yoga for Arthritis
Saturday, April 11 | 1-4PM
Location: YogaMCC Marda Loop

Register HERE https://mailchi.mp/f8d8b257c0ce/lzw6p6owts-17447043

04/02/2026

Spring Is Here 🌷 New Offerings + A Special Retreat to Celebrate

-Spring Thaw Half Day Retreat with Cacao Ceremony
-NEW Monthly Unwind Restorative Wednesdays at 7:15PM
-Yoga For Arthritis Workshop April 11 - YogaMCC
-NEW - 6 Week Registered Chari Yoga Series - Registration info coming soon
-Weekly Wednesdays Gentle Get Moving Yoga 9:15AM

Visit www.yogatherapyworks.ca
or find out more HERE https://mailchi.mp/8d5dd61905e1/lzw6p6owts-17446602

Address

Auburn Bay SE
Calgary, AB
T3M2G2

Website

http://www.yogatherapyworks.ca/

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