Yoga Therapy Works

Yoga Therapy Works Certified Relax & Renew Yoga Therapist, RYT500 that focuses on teaching private & small class sizes with personal attention.

I teach you how to set intentions for healing & incorporate yoga into daily life. If you suffer from back aches, muscle cramps, diabetes, obesity, cancer, auto immune disorders, anxiety and depression, insomnia or heart and lung ailments, yoga therapy will bring relief of symptoms. The practice of gentle, prop supported postures are done with alignment. The poses, yogic breathing practices and meditation aid the body in it’s natural ability to heal. Yoga therapy compliments your physio or chiropractic sessions by teaching you to listen to your body’s wisdom, move more efficiently and maintain a healthy spine and organs. Tracy's Background:
-Trained by Indian instructor while living in Asia
-Yoga Certification, Malta, under Balazs Heller RYT200
-Yoga Therapist RYT500 from The Yoga Studio College of Canada - Influenced by the world renowned training of BKS Iyengar
-Reiki Master Certification from Mount Royal University
-Relax and Renew® Level 1 Certification - Judith Hanson Lasater, Ph.D, P.T
-Studied Yoga, Facia & the New Anatomy of the body with Tom Meyers (Anatomy Trains) and Robin Rothenberg (Essential Yoga Therapy).
-Trained with Calgary Rheumatologist Dr Steven Edworthy & Kim McNeil BSc RYT
-Currently completing 300 Hour Meditation Teacher Training with focus on mindfulness and yogic meditation
-Certified in advanced CPR (Level C), AED and First Aid

Having recovered from injuries herself, Tracy teaches with a sensitivity and a keen understanding of individual needs. Her adjustments are gentle and precise, helping her students achieve the maximum benefit from their yoga practice. Tracy urges clients to attune to their body’s messages and incorporate what they learn into their daily lives. As a secondary healing modality, Tracy introduces Reiki when needed into her sessions.

FREE Complimentary Class to kick start 2026!THIS Wednesday, January 7 | 9:15-10:30AMLocation: Auburn BayRelax & Renew Wo...
01/05/2026

FREE Complimentary Class to kick start 2026!
THIS Wednesday, January 7 | 9:15-10:30AM
Location: Auburn Bay

Relax & Renew Workshop
THIS Saturday, Jan 10 | 1-3:30PM | $62
Location: YogaMCC Marda Loop

2026 Restorative Teacher Training
Teaching Intensive (in person) Jan 30-Feb 1 | 9AM-6PM
Zoom Check Feb 18 | 7PM-9PM
Final Practicum (In person) Feb 28 | 9AM-6PM
Location: YogaMCC Marda Loop

Register & more info HERE - https://mailchi.mp/fc076f86250f/lzw6p6owts-17445474

I hope somewhere in the new year you surprise yourself. Namaste and happy new year!!
01/01/2026

I hope somewhere in the new year you surprise yourself. Namaste and happy new year!!

🎄Leave in the past those moments in life that are over 🎄🌟🎁“It is always important to know when something has reached its...
12/29/2025

🎄Leave in the past those moments in life that are over 🎄🌟🎁

“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.” -Paulo Coelho - https://mailchi.mp/07760417f178/lzw6p6owts-17445363

The Gift of Giving 🎄🌟🎁 Happy Holidays and Much Love!The holiday season is traditionally a time of family, feasting & the...
12/24/2025

The Gift of Giving 🎄🌟🎁 Happy Holidays and Much Love!

The holiday season is traditionally a time of family, feasting & the exchange of presents. One simply has to venture to a mall to see the frenzied flurry of shoppers fulfilling obligatory lists. I invite you to check in to the true meaning of gift giving.

John D. Rockefellar Jr said to Think of giving not as a duty but as a privilege.
Remember that our presence is present enough.
Happy Holidays and much love!
Namaste, Tracy
- https://mailchi.mp/6d21efaafbe1/lzw6p6owts-17445408

Join us Jan 7th at 9:15am for a complimentary class. Only 10 spots available. Experience how gentle movement can uplift ...
12/19/2025

Join us Jan 7th at 9:15am for a complimentary class. Only 10 spots available.

Experience how gentle movement can uplift you

Find out more at www.yogatherapyworks.ca

As we look ahead to 2026, I’d love to warmly welcome anyone curious about gentle movement to join us for our first class of the year—complimentary—on January...

12/16/2025

Beautifully said.
Death is a bodily process like…giving birth, going to the bathroom, coughing…shhhh…having as orgasm…cause your body knows what to do.

Join me this January to deepen your awareness in relaxation, indulge in healing and come alive in health.
12/13/2025

Join me this January to deepen your awareness in relaxation, indulge in healing and come alive in health.

With love down under the sea. Namaste
12/13/2025

With love down under the sea.
Namaste

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Auburn Bay SE
Calgary, AB
T3M2G2

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If you suffer from back aches, muscle cramps, diabetes, obesity, cancer, auto immune disorders, anxiety and depression, insomnia or heart and lung ailments, yoga therapy will bring relief of symptoms. The practice of gentle, prop supported postures are done with alignment. The poses, yogic breathing practices and meditation aid the body in it’s natural ability to heal. Yoga therapy compliments your physio or chiropractic sessions by teaching you to listen to your body’s wisdom, move more efficiently and maintain a healthy spine and organs. Tracy's Background: Trained by Indian instructor while living in Asia �Yoga Certification, Malta, under Balazs Heller RYT200 �Yoga Therapist RYT500 from The Yoga Studio College of Canada - Influenced by the world renowned training of BKS Iyengar �Reiki Master Certification from Mount Royal University Having recovered from injuries herself, Tracy teaches with a sensitivity and a keen understanding of individual needs. Her adjustments are gentle and precise, helping her students achieve the maximum benefit from their yoga practice. Tracy urges clients to attune to their body’s messages and incorporate what they learn into their daily lives. As a secondary healing modality, Tracy introduces Reiki when needed into her sessions.