Inspire Wellness

09/15/2025

Restorative massage provides wonderful support for seniors and those with mobility issues

How can massage therapy benefit seniors?

As we age, it's common to lose spinal mobility. Maintaining cervical range of motion, especially rotation, is especially important.

Massage therapy can also help with the ability to walk independently. This can be done by maintaining or improving hip and thoracic extension. Good care can also help with tasks like reaching overhead or bending over.

For more information about the benefits of massage therapy for those over 65, read our blog: https://www.nhpcanada.org/NHPC-Blog/The-Benefits-of-Geriatric-Massage

09/12/2025

As a fellow trauma & abuse survivor I understand how instrumental massage can be in healing from trauma, PTSD and many other mental health conditions.
This has always been the foundation of my practice and it’s wonderful to see recognition in this area.

New IJTMB Massage & Mental Health special issue has been released! Learn about the impact of massage on mental health for PTSD, life-limiting physical illness, and more. Commentary section explores a proposed framework for interdisciplinary collaboration between physicians, mental health practitioners, and MTs. Check it out today! www.ijtmb.org

Massage Therapy Foundation Registered Massage Therapists Association of British Columbia

09/08/2025

We are all a work in progress 💖

Work on yourself, for yourself! ✨

09/02/2025

September News from Inspire Wellness -

I hope you’ve had a wonderful summer! As the season shifts to fall, which is my favourite for many reasons - sweater weather, crisp mornings - but mostly because it prepares us for change and to embrace slowing down. My home-based practice is a private refuge: peaceful, grounded, and deeply sup...

09/02/2025

September is Arthritis Awareness Month.

According to Arthritis Society Canada, 1 in 5 Canadians live with arthritis, a collection of conditions affecting joints and other tissues. It causes pain, restricts mobility and diminishes quality of life.

Arthritis can be caused by underlying health problems, long-term repetitive activity (e.g. desk work), or simply the anatomy of the wrist.

Massage therapy can help. Learn how in this article from Arthritis.ca: https://arthritis.ca/living-well/2018/using-massage-therapy-to-treat-arthritis-pain

09/01/2025

This is the foundation of my practice

The mind and body are not separate. What affects one, affects the other.

08/23/2025

Your massage shouldn't cause you pain! Pain does not equal healing, and treatment doesn't need to be uncomfortable in order to be effective.

Communicate with your practitioner if something hurts before or during your session. Don't be shy to ask your therapist to adjust the pressure according to your likes and needs.

What other myths about massage therapy do you want to clear up?

05/08/2025

This Sunday, give thanks to your Mom, or to yourself as a Mom, with a deep and rejuvenating massage!

Massage is the perfect "me time" for that special mom in your life.

I've never met a mom who doesn't love a good massage and here's why:
- Massage gives her the peace and quiet she craves - one hour of massage can be the equivalent to 7 hours of sleep!
- She doesn't have to think during a massage. In fact, I encourage her not to!
- Massage doesn't ask questions
- She doesn't have to cook during a massage
- Massage simply understands...

Happy Mother’s Day to all the amazing moms and mother figures out there!

Purchase gift certificates here: inspirewellness2.clinicsense.com/gift/

Book an appointment: https://inspirewellness2.clinicsense.com/book/

05/06/2025

This Sunday is a day to recognize and give back to the mothers out there: new moms, empty nester moms, teen moms, fur moms, grieving moms, single moms, surrogate moms, adopted moms ... all the moms.

I've never met a Mom who doesn't love a good massage and here's why:

- Massage gives her the peace and quiet she craves - one hour of massage can be the equivalent to 7 hours of sleep!
- She doesn't have to think during a massage. In fact, I encourage her not to!
- Massage doesn't ask questions
- She doesn't have to cook during a massage
- Massage simply understands...

Give thanks to your Mom, or to yourself as a Mom, with a deep and rejuvenating massage!

Purchase gift certificates here: inspirewellness2.clinicsense.com/gift/

Book an appointment: https://inspirewellness2.clinicsense.com/book/

04/12/2025

Spring signifies a time of renewal and change and there are some new and exciting changes happening at Inspire Wellness!

First - I am excited to welcome all my clients to my new private home practice nestled in the beautiful community of Rutland Park SW. My home practice is a quiet haven from the busy-ness and sometimes overwhelming or chaotic pace of life.

Please note:
- There is parking right out front
- I do have pets in my home
- New male clients will be accepted by referral from existing clients only
- Address is provided at time of booking

Second - I have a new online booking system - Clinic Sense. This along with my home practice will allow me to provide a more personalized experience. **Please remain subscribed to my newsletter as this is where I will communicate important clinic information and updates.

My Spring Hours are:
Tuesday - Thursday 12:30 - 6pm
Friday 12:30 - 4:30pm
Occasional Saturdays 12:30 - 4:30pm

I so appreciate the understanding and care that many of you have expressed while I am in the midst of dealing with aging parents, the passing of my brother and this relocation.

Thank you to all of my loyal clients for your continued support. I do look forward to seeing you soon!

Book online here: https://inspirewellness2.clinicsense.com/book/

12/23/2024

Still need a last minute present for that special person? My gift cards make a perfect gift for anyone on your list. Each card comes with its own unique code that can be redeemed for all services offered at Inspire Wellness.

Easy and convenient to purchase online: https://sandragibson.janeapp.com/online_gift_cards/new

12/20/2024

Need a last minute gift idea?

My gift cards make a perfect gift for anyone on your list. Each gift card comes with its own unique code that can be redeemed for all services offered at Inspire Wellness.

Purchase here: https://sandragibson.janeapp.com/online_gift_cards/new