Preventous Collaborative Health

Preventous Collaborative Health Preventous is a passionate health-care team devoted to helping you and your family celebrate your li
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Preventous is a passionate health-care team devoted to helping you and your family celebrate your lifeโ€™s precious moments in peak health. We focus on illness prevention through scientifically proven medical and lifestyle strategies delivered in the warm, patient, compassionate manner of the traditional family doctor. Follow us for health information, fitness advice, nutrition tips plus so much more!

10/04/2023

This Kale & Barley Salad is packed with B vitamins, our Food First feature this month!

This 4-serving recipe makes a great meal prep lunch (make sure you layer it in the right order!) and will keep in the fridge for up to 4 days.

DRESSING:
2 TBSP avocado oil
2 TBSP white wine vinegar
1 tsp lemon juice
2 tsp maple syrup

SALAD:
15 oz. can of chickpeas
1 cup barley, cooked
1/3 cup feta, crumbled
2 TBSP red onion, finely chopped
3 TBSP sunflower seeds
4 cups kale, chopped and massaged
1 avocado, cubed

We would like to introduce you to our new family physician!Dr. Justin Haylin, a family medicine graduate from the Univer...
08/04/2023

We would like to introduce you to our new family physician!

Dr. Justin Haylin, a family medicine graduate from the University of Calgary, is passionate about the arts and their connection to medicine. He focuses on evidence-based preventive care, understanding each patient's unique context and illness experience. Outside of work, he enjoys spending time with family, supporting his children's interests, attending live music events, and embracing nature through outdoor activities.

We would like to introduce you to our new providers!๐Ÿ”ต Kim Wrubleski - In her work with chronic disease management, Kim l...
07/06/2023

We would like to introduce you to our new providers!

๐Ÿ”ต Kim Wrubleski - In her work with chronic disease management, Kim leverages her extensive experience to develop individualized care plans tailored to each patientโ€™s unique needs and goals. She works closely with patients to monitor their conditions, adjust treatment plans as needed, and provide ongoing support and guidance. Her goal is to help patients manage their conditions effectively and improve their overall quality of life.

๐Ÿ”ต Marie - Throughout her career, Marie has focused on providing exceptional care to maternity patients and their families. She has worked as a registered nurse and nurse practitioner, honing her skills and expertise in acute care, family practice, and mental health. Her primary care practice over the last 10 years has focused on women and family health, mental health, addiction, and providing care to minority and vulnerable population groups.

๐Ÿ”ต At Preventous, we prioritize personalized care and tailored interventions. Alexandra advocates for a holistic approach and excels at creating individualized exercise plans. Her multidisciplinary approach aligns perfectly with our philosophy.

Alexandra's personal passion for an active lifestyle further solidifies her commitment to promoting a fulfilling life. Her presence and expertise will significantly impact patient well-being, upholding our commitment to exceptional care and positive outcomes.

06/21/2023

Are you aware of everything Preventous has to offer?

At our 17th Ave. location we have our private medical clinic and gym on the 1st floor and our Cosmetic Medicine department on the lower level.

๐Ÿ“ž Give us a call and we can help you get the full Preventous experience, next time you are here.

At Preventous this is what we're all about!Preventive actions focus on maintaining good health and well-being, promoting...
06/20/2023

At Preventous this is what we're all about!

Preventive actions focus on maintaining good health and well-being, promoting early detection of potential issues, and reducing the risk of developing chronic diseases. By prioritizing prevention, we can enjoy a higher quality of life, with reduced limitations associated with preventable illnesses.

๐Ÿ“ฉ DM or call us to book an appointment with one of our health experts.

Happy Father's Day to all the amazing dads of the world who continue to inspire and make a difference. You are cherished...
06/18/2023

Happy Father's Day to all the amazing dads of the world who continue to inspire and make a difference. You are cherished and loved beyond measure."

MRI's can be a daunting process, but getting one of these scans can be immensely beneficial, our very own Dr. Rohan rece...
06/13/2023

MRI's can be a daunting process, but getting one of these scans can be immensely beneficial, our very own Dr. Rohan received a full body MRI scan and will soon be sharing his entire experience with you!

Have you ever gotten or considered getting a preventative full body MRI? let us know in the comments below โฌ‡๏ธ

06/06/2023

Our Dietitian Dan Neuman is busy working on our Food First Initiative! Each month we highlight one or more nutrients and where to find them in food.
๐ŸŠ The topic for the month of June is Vitamin C!

๐Ÿ“ž Call or DM us to kickstart your nutrition journey with one of our registered dietitians.

We want to thank our incredible members & their families for joining us last Saturday for an afternoon of Pizza making &...
05/30/2023

We want to thank our incredible members & their families for joining us last Saturday for an afternoon of Pizza making & lots of fun!

๐Ÿ• Our Dietitian Dan Neuman shared his knowledge on how to integrate healthy ingredients into a family favourite.. PIZZA!

We are looking forward to hosting more events like these, let us know what you'd like to learn with our health experts, in the comments below!๐Ÿ‘‡

Empowering Knowledge & Compassionate Care. Shelby Sheppard recently attended a medical seminar focused on PCOS, postpart...
05/25/2023

Empowering Knowledge & Compassionate Care. Shelby Sheppard recently attended a medical seminar focused on PCOS, postpartum depression, and prostate cancer. With her expertise and dedication, Shelby brings a comprehensive approach to patient well-being, ensuring exceptional support in these vital areas of healthcare.

Check out our updated schedule for a seamless experience, starting June 1st.
05/25/2023

Check out our updated schedule for a seamless experience, starting June 1st.

05/17/2023

Have you booked your spot for this cooking class yet?

It is complimentary for all Preventous Members.
When?
May 27th from 1:00-3:30pm

Where?
YWCA Calgary
1715 17 Ave. SE

Learn how to make dough, go over some basic kitchen skills like chopping, vegetable prep, and making dough from scratch!

This all-ages class is a great opportunity to have some fun cooking together with your family or partner, and learn basic kitchen skills related to pizza making.

๐Ÿ“ž Call us to reserve your spot.

As wildfires continue to pose a significant threat to communities all over Alberta, it's crucial to understand the poten...
05/16/2023

As wildfires continue to pose a significant threat to communities all over Alberta, it's crucial to understand the potential health risks associated with wildfire smoke.

The smoke produced by these intense fires can travel for miles, exposing individuals to hazardous pollutants that can have detrimental effects on their well-being. Here are 4 things you can do during wildfire season to stay safe.

Our very own Dan Neuman is hosting a Family Cooking Class!This class is complementary for all Preventous Members.Join us...
05/08/2023

Our very own Dan Neuman is hosting a Family Cooking Class!

This class is complementary for all Preventous Members.
Join us on May 27th from 1:00-3:30pm for a fun day of making pizza!
Learn how to make dough, go over some basic kitchen skills like chopping, vegetable prep, and making dough from scratch!

This all-ages class is a great opportunity to have some fun cooking together with your family or partner, and learn basic kitchen skills related to pizza making.

๐Ÿ“ž Call us to reserve your spot.

May is Mental health awareness month!At Preventous we believe that Physical health & Mental health go hand in hand. Both...
05/03/2023

May is Mental health awareness month!

At Preventous we believe that Physical health & Mental health go hand in hand. Both physical and mental health are essential to overall well-being and quality of life. Neglecting either one can lead to serious health consequences and significantly impact a person's ability to function in their daily life.

It is crucial to prioritize both and seek appropriate care. We're here to help you on your health journey!

May is Mental Health awareness month!Let's break the stigma surrounding mental health and prioritize our well-being this...
05/01/2023

May is Mental Health awareness month!

Let's break the stigma surrounding mental health and prioritize our well-being this month. Seeking help is a sign of strength, not weakness.

๐Ÿ’ช Physical fitness is not just about having a fit body, it is also about having a healthy mind. Studies have shown that ...
04/26/2023

๐Ÿ’ช Physical fitness is not just about having a fit body, it is also about having a healthy mind. Studies have shown that regular exercise and physical activity can have a significant impact on mental health and well-being, reducing symptoms of depression, anxiety, and stress.

In addition, physical fitness can help prevent chronic diseases such as obesity, heart disease, and diabetes, which can have a significant impact on overall happiness and quality of life. So, if you want to lead a happy and fulfilling life, make physical fitness a priority and incorporate regular exercise and physical activity into your daily routine.

๐Ÿ‹๏ธโ€โ™€๏ธ Did you know we have a fully equipped gym at Preventous? Thats right! We also have incredible Fitness experts that will guide and support you through your fitness & health journey!

Its time for a Pre-Juvenation Hydrafacial ๐ŸŒธThis is a non-invasive and multi-step facial treatment that uses advanced tec...
04/21/2023

Its time for a Pre-Juvenation Hydrafacial ๐ŸŒธ

This is a non-invasive and multi-step facial treatment that uses advanced technology to deeply cleanse, exfoliate, hydrate, and nourish your skin. Here are some reasons why you should consider getting a hydra-facial:

๐Ÿงผ Deep cleansing: The treatment uses a unique suction technology that gently removes impurities, dead skin cells, and excess oil from your pores, leaving your skin refreshed and rejuvenated.

๐Ÿ’ฆ Improved hydration: The hydra-facial infuses your skin with a potent blend of antioxidants, peptides, and hyaluronic acid, which helps to hydrate and nourish your skin, giving it a healthy and radiant glow.

๐Ÿงโ€โ™€๏ธ Reduced fine lines and wrinkles: The treatment helps to stimulate collagen production, which can help to reduce the appearance of fine lines and wrinkles, giving your skin a more youthful and plump look.

๐Ÿคฉ Improved texture and tone: Hydra-facial can improve the texture and tone of your skin by addressing uneven skin tone, hyperpigmentation, and blemishes.

โฐ Quick and easy: It takes only 30 to 45 minutes, and has no downtime, so you can resume your daily activities immediately.

Overall, hydra-facial is a safe, effective, and customizable treatment that can help to improve the health and appearance of your skin
๐Ÿ“ฉ DM us to book yours!

๐ŸŽ Today marks World IBS Day!A day dedicated to raising awareness for those who live with Irritable Bowel Syndrome. Let's...
04/19/2023

๐ŸŽ Today marks World IBS Day!

A day dedicated to raising awareness for those who live with Irritable Bowel Syndrome. Let's work towards breaking down the stigma and supporting those who are affected by this condition.

Contact us to get in touch with our registered dieticians!

๐Ÿฉบ Your health is your most valuable asset. Invest in it by choosing a private medical clinic that prioritizes your well-...
04/05/2023

๐Ÿฉบ Your health is your most valuable asset. Invest in it by choosing a private medical clinic that prioritizes your well-being. Experience personalized care and convenience at Preventous Collaborative Health!

03/31/2023

Have you heard about nutrigenomics? It's a field that explores the interaction between our genes and the foods we eat. ๐Ÿ“๐Ÿงฌ

Our genes play a big role in determining our nutritional needs and how our bodies process nutrients. With nutrigenomics, we can use genetic testing to personalize our diets and optimize our health. ๐Ÿฅฆ๐Ÿ’ช

At Preventous we find this field fascinating because it shows how our diet is not one-size-fits-all, and that by understanding our genes, we can make more informed choices about what we eat. Would you try nutrigenomics? Let us know in the comments! ๐Ÿ‘‡

Fueling our little ones with nutritious food is key to their healthy growth and development!However, getting your child ...
03/29/2023

Fueling our little ones with nutritious food is key to their healthy growth and development!
However, getting your child to try new foods can be frustrating.
A dietitian can work with you to make mealtimes more pleasurable by giving you ideas and strategies to get your child more interested in trying new foods.

Remember, creating healthy habits early on sets the foundation for a lifetime of good health! ๐Ÿ’š๐ŸŒฑ

03/24/2023

Its still Nutrition monthโ€ผ๏ธ

At Preventous, we have two passionate and dedicated registered dietitians, Daniel Neuman AND Britney Lentz.

๐Ÿง  Now is the time to utilize their knowledge and expertise and unlock the power of food! In addition to evidence based nutrition counseling and education, Preventous offers technology assisted nutrition tools such as body composition analysis, meal planning software, AI-powered nutrition apps, and in the near futureโ€ฆ nutrigenomics โ€“ an evidence based risk assessment tool using your own genetics to help guide nutrition recommendations.

๐Ÿ“ฉ Book with Dan or Britney today and amp up your nutrition this month.

Proactively managing your health means taking actions to track and manage health, having a dietitian can help you improv...
03/22/2023

Proactively managing your health means taking actions to track and manage health, having a dietitian can help you improve your general well-being instead of waiting to treat a health condition after receiving a diagnosis.

There are many reasons to meet with a dietitian. Dietitians use the most up-to-date science and translate it into practical guidance that you can use to support your food goals. Our dietitians can help with

๐Ÿ’ฅIBS
๐Ÿ’ฅFood allergies
๐Ÿ’ฅMeal Planning..and more!

๐Ÿ“ฉ Connect with a dietitian today!

Happy St. Patrickโ€™s day โ˜˜๏ธDan, our Dietitian here at Preventous, has shared this delicious recipe to help you celebrate....
03/17/2023

Happy St. Patrickโ€™s day โ˜˜๏ธ

Dan, our Dietitian here at Preventous, has shared this delicious recipe to help you celebrate.

Let us know if you decide to try this out !
Don't forget to take a picture and tag us in your stories ๐Ÿคฉ

At prevetnous we have two incredible dieticians.Dan Neuman and Britney Lentz, and today we want to wish them a Happy   โ€ผ...
03/15/2023

At prevetnous we have two incredible dieticians.
Dan Neuman and Britney Lentz, and today we want to wish them a Happy โ€ผ๏ธ

Today we celebrate dietitians as regulated health care professionals, committed to using their expertise and skills to unlock the potential of food for all Canadians. Learn more: NutritionMonth2023.ca

03/10/2023

Looking to manage a health condition, enhance athletic performance, help with picky eatingโ“

Dietitians can help โ€ผ๏ธ

No fads. No gimmicks. Just up-to-date science and a commitment to helping you understand the connection between food and your health.

Address

1635 17th Avenue SW
Calgary, AB
T2T0E5

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

Telephone

403-229-0129

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