Preventous Collaborative Health

Preventous Collaborative Health Preventous is a passionate health-care team devoted to helping you and your family celebrate your li

Preventous is a passionate health-care team devoted to helping you and your family celebrate your life’s precious moments in peak health. We focus on illness prevention through scientifically proven medical and lifestyle strategies delivered in the warm, patient, compassionate manner of the traditional family doctor. Follow us for health information, fitness advice, nutrition tips plus so much more!

10/10/2025

Today is World Mental Health Day, the perfect reminder that taking care of your mind is just as important as taking care of your body.

Staying active has huge benefits for mental health, from boosting mood to easing stress. But consistency doesn’t mean perfection, or pushing yourself to a rigid schedule.

It’s different for everyone: maybe it’s a few gym sessions a week, a walk at lunch, or stretching before bed. What matters most is finding movement that feels sustainable and enjoyable.

Small, consistent steps → big impact for both body and mind. 🧠💛

What’s your favourite way to move that helps you feel better mentally?

10/07/2025

Whether it's for your kids or yourself, bento boxes are a fun and practical way to make healthy eating simple and colorful! 💡✨

✅ Mix up proteins, fruits, veggies
✅ Involve the kids in prep
✅ Make a few ahead for busy workdays

Healthy doesn’t have to be boring — and it doesn’t have to be complicated.

In the next video, Registered Dietition Dan shares his 3 go-to lunch recipes that aren’t just sandwiches!

Warmly spiced and lightly sweet, these muffins are a cozy way to enjoy fall flavours while nourishing your body. Recipe ...
10/02/2025

Warmly spiced and lightly sweet, these muffins are a cozy way to enjoy fall flavours while nourishing your body. Recipe created by our registered dietitian, Ruth Burrowes, RD, features sweet potato for natural carbs and moisture, plus cottage cheese and milk for a boost of protein to keep you satisfied!

They’re great as a quick snack, and you can even add a drizzle of honey if you’d like a touch more sweetness.

Would you try these as part of your snack rotation?

Nutrition Facts:
Per 1 muffin: 150 calories, 5g protein, 20g carbs, 1.5g fibre, 6g fat

🍽️ Tired of food battles at the dinner table? You’re not alone.Family meals don’t need to be perfect, they just need to ...
09/30/2025

🍽️ Tired of food battles at the dinner table? You’re not alone.

Family meals don’t need to be perfect, they just need to be positive. When we take the pressure off, stick to our roles, and make food neutral (yes, even dessert!), kids build confidence and healthier habits for life.

This post shares 4 simple ways to make mealtimes calmer, more connected, and stress-free. Because family meals should be about connection, not control.

💛 Save this post for later
👩‍👧 Share with a fellow parent, educator, or caregiver
📌 Follow us for more evidence-informed tips to support your family’s nutrition habits

09/25/2025

🥪 What are exercise snacks? Small bursts of movement that fit into your day without needing a full workout.

The best part? Snacks come in all sizes.
👉 Progressions (like jump squats or mountain climbers) challenge strength and endurance.
👉 Regressions (like static squats or marching in place) make it approachable for beginners or those easing back in.

The goal isn’t perfection. It’s consistency. A few minutes here and there can add up to better strength, energy, and heart health over time.

💬 Which one are you trying first, progression or regression?

💪 Yesterday was Clinical Exercise Physiologist Day and we couldn’t miss the chance to highlight the important role these...
09/24/2025

💪 Yesterday was Clinical Exercise Physiologist Day and we couldn’t miss the chance to highlight the important role these professionals play in health care!

Clinical Exercise Physiologists (CEPs) are highly trained experts who use evidence-based exercise prescriptions to support people living with chronic conditions, injuries, and physical limitations. From conducting exercise and cardiac stress testing to guiding safe training and lifestyle changes, CEPs bridge the gap between medicine and movement.

At Preventous, we’re proud to have Krystyna Woodson, CSEP-CEP, on our team, helping patients move safely, confidently, and with purpose!

✨ Here’s to movement as medicine!

It’s Concussion Awareness Week 🧠There are still a lot of misconceptions about concussions — like the idea that you need ...
09/21/2025

It’s Concussion Awareness Week 🧠
There are still a lot of misconceptions about concussions — like the idea that you need to hit your head to get one, or that you’re fine if symptoms don’t show up right away.

But here’s the truth:
A concussion is a Traumatic Brain Injury (TBI) — caused by a direct hit or sudden movement of the head that makes the brain shift inside the skull.

They’re not always life-threatening, but ignoring them can lead to serious long-term conditions like:
🔹 Post-Concussion Syndrome (PCS): symptoms that linger for weeks or months
🔹 Chronic Traumatic Encephalopathy (CTE): a progressive brain disease with lasting damage

If you or someone you know has had a concussion — even a mild one — proper recovery matters.

👉 Book with our Athletic Therapist today to build a personalized concussion rehabilitation plan.

Did you know the average adult spends 6–9 hours a day sitting? 🪑 That much sedentary time doesn’t just stiffen your join...
09/19/2025

Did you know the average adult spends 6–9 hours a day sitting? 🪑 That much sedentary time doesn’t just stiffen your joints, it can actually slow your metabolism, reduce muscle mass, and increase the risk of insulin resistance.

The good news? Small changes add up. Standing breaks, stretch sessions, and short walks can all help keep your metabolism active and your blood sugar steady.

💬 How do you sneak movement into your day when you’re stuck at a desk? Share in the comments!

09/17/2025

Did you know your muscle mass plays a huge role in blood sugar control? 💪

More muscle means better glucose regulation, improved metabolism, and long-term health benefits—especially for women.

Registered Dietitian Ruth Burrowes and Clinical Exercise Physiologist Krystyna Woodson will guide you through a 4-part webinar series teaching women how to build and maintain muscle at any age, plus how it impacts energy, hormones, and overall wellness.

🎥 45-min presentation + 15-min live Q&A�
💡 Recordings available for registrants

Don’t miss part two Tuesday, September 23rd! Missed part one? No problem! We can provide recordings of previous sessions so you don’t miss a thing!

Register now: https://loom.ly/e23o68g

Meet Our New Family Physician, Dr. Rebecca Hu!At Preventous Collaborative Health, we are committed to providing exceptio...
09/13/2025

Meet Our New Family Physician, Dr. Rebecca Hu!

At Preventous Collaborative Health, we are committed to providing exceptional care and ensuring our patients have access to timely, personalized medical support. Dr. Rebecca Hu is a dedicated family physician who combines intellectual rigor with deep compassion in her approach to patient care. A Calgary native, she completed her medical degree with Special Training in Research and went on to complete her Family Medicine residency at the University of Alberta. During her training, she gained additional experience in Acute and Urgent Care, equipping her to manage a wide range of health concerns for patients of all ages.

Dr. Hu is passionate about providing comprehensive, personalized care. She believes in building strong, long-term relationships with her patients and approaches every encounter with thoughtfulness, thoroughness, and empathy.

If you’d like to learn more about Dr. Hu or explore who might be the best fit for you and your family, please contact Barb at (403) 229-0129 or barb@preventous.com.

Your muscle is more than just strength or aesthetics!It’s a living, active organ that helps regulate your entire metabol...
09/11/2025

Your muscle is more than just strength or aesthetics!

It’s a living, active organ that helps regulate your entire metabolism. Low muscle mass is directly tied to insulin resistance, inflammation, and chronic disease.

Part 2 drops soon: how to build and protect your muscle to stay healthy for life.

Address

1635 17th Avenue SW
Calgary, AB
T2T0E5

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

Telephone

+14032290129

Website

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