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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8:30pm Thursday 10am - 8:30pm Friday 10am - 8:30pm Sunday 10am - 8:30pm

Orthosports

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Canada
Calgary, AB
Orthosports

The goal of our business is to create a cutting edge approach to any physiological problem, starting from recovering from an injury and to overall health

Sergey Raiter has helped hundreds of people eliminate their chronic pain and regain their mobility through his advanced manual manipulation massage therapy treatment. Sergey’s greatest joy in life comes from helping his patients return to their normal pain-free lives, and it was his own battle with chronic pain that led to him becoming a therapist.

03/08/2026

What deep tissue therapy can truly do — and where it falls short — might surprise you.

Deep tissue therapy is often hailed as a cure-all for chronic pain and muscle tightness. But science shows it has clear limits. While it can effectively relieve muscle tension, improve circulation, and accelerate healing, it is not a fix for structural issues like herniated discs or nerve impingements.

At Orthosports Calgary, we see many clients who expect deep tissue therapy to instantly resolve all their pain. In reality, it works best when combined with targeted exercises, proper posture adjustments, and sometimes other therapies like manual osteopathy or neurofascial resets.

For example, one client with persistent neck pain found relief after a combination of gentle deep tissue therapy and guided stretching—not from aggressive pressure alone. This approach respected the body's needs without forcing it, encouraging natural healing.

Understanding what deep tissue therapy can and cannot achieve empowers you to make informed choices about your recovery. It's a powerful tool when used wisely, but not a stand-alone solution.

If you're struggling with pain, don't settle for quick fixes. Let us guide you with personalized, science-backed care that addresses the root causes. Your body deserves more than just pressure—it deserves expert healing.

03/07/2026

Are popular pain relief methods actually harmful?

Many people turn to common pain relief methods expecting quick fixes. But some of these popular treatments might be doing more harm than good.

For example, aggressive spinal manipulations or excessive deep tissue massage can sometimes worsen muscle strain or inflammation instead of helping. In my years at Orthosports Calgary, I've seen clients who believed they were treating nerve impingements, only to find out it was muscle tension that needed gentle care—not forceful techniques.

This highlights why understanding the root cause of pain is crucial. The body doesn't respond well to being forced; it needs careful guidance and the right therapeutic approach.

If you're struggling with chronic pain, consider treatments that focus on gentle, evidence-based methods tailored to your specific needs.

What's your experience with pain relief? Have you found some methods more harmful than helpful?

03/06/2026

Feeling stiff as winter fades away?

Simple daily mobility drills can reset your body for spring. These gentle movements ease tension, improve flexibility, and prepare you for more active days ahead.

Ready to move with ease this season?

03/05/2026

Struggling with persistent tendon or nerve pain?

Advanced manual therapy techniques like Cyriax Frictions target deep tissue adhesions and inflammation to relieve your pain fast. By applying precise back-and-forth pressure, these treatments break down scar tissue and improve nerve mobility, helping you move freely again.

Ready to feel real relief? Book a session with our certified Manual Osteopaths today.

03/04/2026

Recovery from a sports injury is a process — and knowing the timeline can give you hope and clarity.

At Orthosports Calgary, we guide clients through personalized rehabilitation plans that focus on real recovery, not just temporary relief. Understanding what to expect helps you stay motivated and engaged in your healing process.

Here's a detailed look at typical recovery timelines for common sports injuries we treat:

- **Rotator Cuff Strain**: Initial pain relief and mobility improvement within 2-3 weeks. Strengthening exercises start around week 4. Full function usually returns by 10-12 weeks.
- **ACL Tear (Post-Surgery)**: Early rehab focuses on reducing swelling and regaining knee movement in the first 2-4 weeks. Strength and balance training from weeks 6-12. Return to sports often occurs between 6-9 months.
- **Achilles Tendinitis**: Pain reduction and improved flexibility in 3-4 weeks. Gradual load building and strengthening over 6-8 weeks. Full recovery can take 3-4 months.

One client, a competitive runner, came in with chronic knee pain from an IT band injury. After a thorough assessment, our certified osteopath crafted a treatment plan combining orthopedic massage, Cyriax Frictions, and targeted stretching. Within 6 weeks, they were running pain-free and improving their race times.

What does this mean for you? Recovery is a step-by-step process. It involves assessment, targeted treatment, and preventive maintenance to avoid setbacks. At Orthosports Calgary, we don't just treat symptoms — we address root causes to restore your body's function and strength.

If you're facing an injury, don't guess your recovery timeline. Get a clear, professional plan tailored to your needs and goals.

What's your injury story? Share your recovery challenges or ask us how we can help guide you back to full health.

03/03/2026

Want to improve your performance this spring?

Start with essential mobility exercises you can do yourself at home. These simple moves increase flexibility, reduce pain, and keep you moving stronger all season long.

Ready to feel the difference? Let us know your favorite mobility stretch!

03/02/2026

Think your muscles and joints are ready for spring training?

Preparing your musculoskeletal system early with targeted assessments and therapy can prevent injuries and improve your performance.

At Orthosports Calgary, we combine expert manual osteopathy and deep tissue techniques to get you ready to move stronger and recover faster.

03/01/2026

Early spring training injuries are often misunderstood.

Many athletes believe they happen because of cold muscles or just bad luck. But the reality is more complex—and more preventable.

One common myth is that warming up alone can stop injuries. While warming up is crucial, it's not enough by itself. Injuries often come from a combination of factors like overtraining, poor technique, and existing muscle imbalances.

For example, a local athlete came to us after struggling with recurring hamstring strains every spring. She thought stretching was enough. After a thorough assessment, we found weakness in her hip stabilizers and tightness in opposing muscle groups. With targeted manual osteopathy and corrective exercises, her injury frequency dropped significantly.

What this means for you: don't rely on just one thing like stretching or warming up. A comprehensive approach focusing on strength, balance, and proper recovery is key.

If you're gearing up for spring training, make sure your preparation is well-rounded. Address the root causes of injury, not just the symptoms.

Remember, smart training leads to lasting performance and fewer setbacks. If you want to learn more about injury prevention or need personalized care, we're here to help you get back to your best.

02/28/2026

When your activity ramps up with the seasons, your body sends signals you can't afford to ignore.

Pay attention to soreness, stiffness, and fatigue—they're early warnings of injury.

Taking time to rest, stretch, and seek targeted therapy can keep you moving strong all year long.

Listen to your body today to prevent pain tomorrow.

02/27/2026

Ignoring pain? It could get worse fast.

Our interactive injury checklist helps you spot neglected pain areas early—so you can get the right care before problems worsen.

Ready to take control of your recovery?

02/26/2026

Ever wonder how athletes bounce back from injuries?

At Orthosports Calgary, we guide athletes through every step of recovery. From targeted deep tissue therapy to advanced manual osteopathy, our clients regain strength and confidence faster than they thought possible.

Ready to start your own comeback story?

02/25/2026

Feeling stuck in your mid-winter slump? Targeted therapy could be the game-changer you need for a comeback.

Many people underestimate how seasonal stress and lingering aches can drag down energy and motivation. At Orthosports Calgary, we see this all the time — especially during the cold months when activity levels drop.

One client, a weekend athlete, came to us battling persistent knee pain and fatigue. After a personalized treatment plan including manual osteopathy and deep tissue therapy, she not only found relief but also regained her drive to train consistently.

Targeted therapy focuses on the root causes of your pain and stiffness, helping to reset your body and restore your natural movement. This approach doesn't just mask symptoms; it supports long-term recovery and boosts your overall wellness.

If you're ready to turn your mid-winter slump into a comeback, targeted therapy could be your first step back to feeling strong and energized.

What's one challenge you face during winter that holds you back? Share your experience below — let's start a conversation.

Address

205, 222 58 Avenue SW
Calgary, AB
T2H2S3

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8:30pm
Thursday	10am - 8:30pm
Friday	10am - 8:30pm
Sunday	10am - 8:30pm

Website

http://orthomassagecalgary.ca/

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