Simply Counselling Services

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Calgary, AB
Simply Counselling Services

We focus on you. We believe that creating solutions in your life can be achievable and most importan Let us support you.

We believe that creating solutions in your life can be achievable and most importantly simple with the right support.

04/16/2026

We are eagerly anticipating our next Simply workshop! This 2-hour group will be a unique and enjoyable way to learn more about effective coping strategies. Stay tuned for more details from the facilitators, and contact our team to book your spot. We can’t wait to see you there!

04/14/2026

Can emotions be controlled?

This question leads to a range of answers, even from experts! Emotions are powerful, and complicated. A better question might be, "should emotions be controlled?"

Mindfulness teaches the power noticing our feelings without letting them overwhelm us. Even very strong emotions are temporary. Emotions are part of us, and it is better to coexist with them versus fighting them. Yet, though part of us, our emotions do not define who we are.

Whether or not our feelings can be controlled, how we react to our emotional state can. We can choose to be kind to others and ourselves during heightened emotion. And we can strive to be patient as the storms of emotion run their course.

Quote by Yung Pueblo

04/11/2026

Meet Jessica, a registered provisional psychologist at Simply Counselling Services!

If you would like to schedule a session or free consultation with Jessica, click the link in our bio!

04/09/2026

The feelings wheel is a tool to help you understand and cope with emotions. To use the wheel, start at the center and identify the general emotion you are experiencing. Further from the center, the emotions are broken down into more specific feelings.

When you identify your feelings this way, it increases your insight and emotional vocabulary. Studies show that identifying an emotion calms your fight-or-flight response. Understanding what you are feeling can also help you pinpoint a cause, better equipping you to manage it in that moment and the future.

Try using the feelings wheel now, and see if you can pinpoint your current emotion!

04/07/2026

Our emotions are a part of us, but they do not define us. You can feel bored or angry without being a boring or angry person! When you are uncomfortable, remember that you are more than how you feel in that moment. Your value and identity encompass a huge range, and one down moment does not define your worth.

04/03/2026

Happy Easter from all of us at Simply Counselling Services!

We are closed today, and we hope you enjoy the long weekend!

04/01/2026

Don't be fooled by its simplicity - we could go on and on about this month's topic!

We all experience a range of feelings every single day. Some are pleasant, and some are not. Our feelings constantly dictate how we experience life - what we say, how we act, and what choices we make. So join us this month at Simply as we talk all things feelings!

03/28/2026

Take a moment to mindfully check in with yourself!

Pause whatever you are doing and step away from any distractions. Take a deep breath in, perhaps with eyes closed. Then do an internal scan of your body and mind.

What thoughts and emotions are you experiencing? Is there any tension in your body that you can release right now? Can you bring this calm awareness into the next part of your day?

Little check-ins like this don't take long, but they can make a big impact on your day!

03/26/2026

Meet Madison, a practicum student at Simply Counselling Services!

If you would like to schedule a session or free consultation with Madison, click the link in our bio!

03/24/2026

Practicing mindfulness means increased introspection. As we examine our imperfect selves, we will inevitably find weaknesses amongst our strengths. It can be difficult not to focus and dwell on these perceived flaws.

While self-improvement is commendable, it is essential to find a level of acceptance and contentment in who you are today. We will always have faults. The key to finding contentment through mindfulness is to recognize the negative aspects of life without judgement, and recognize that wherever they come from, they are a part of life.

Quote by Kristin Neff

03/20/2026

Feeling stuck on autopilot? 🌿

This 2-hour mindfulness workshop is a gentle intro to slowing down, tuning in, and building awareness.

✨ Grounding practices
✨ Stress + mindfulness insights
✨ Take-home sensory kit

March 28 | 10AM–12PM
$150 (insurance eligible)

For adults feeling overwhelmed, mentally busy, or curious about mindfulness.

Step out of autopilot — into awareness.
🔗 Register now — link in bio

03/12/2026

Calling mindfulness a "practice" is not an accident. When you practice something, you are working on it over time to improve your skill. Just like practicing an instrument, being proficient at mindfulness takes time and effort. Practicing earnestly means you can benefit from the rewards that mindfulness will bring, and the effort will be worth it!

Quote by Nicole Davis

Address

Suite 108, 70 Country Hills Landing NW
Calgary, AB
T3K2L2

Telephone

+15872267584

Website

http://www.simplycounsellingservices.com/

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We focus on you. We believe that creating solutions in your life can be achievable and most importantly simple with the right support. Let us support you.