Simply Counselling Services

Simply Counselling Services We focus on you. We believe that creating solutions in your life can be achievable and most importan Let us support you.

We believe that creating solutions in your life can be achievable and most importantly simple with the right support.

05/26/2026

We cannot choose our circumstances.
We cannot choose how others act.
We cannot choose what life throws at us.

We CAN choose how we respond.

05/23/2026

Regularly engaging in self-care is a long-term strategy to engage in preventative care and build up resilience. Building yourself up means more capacity for coping when times of stress inevitably comes.

How can you take care of yourself and boost your ability to cope this weekend?

Meet Rachel, a registered psychologist at Simply Counselling Services!If you would like to schedule a virtual session wi...
05/20/2026

Meet Rachel, a registered psychologist at Simply Counselling Services!

If you would like to schedule a virtual session with Rachel, click the link in our bio or reach out to the admin team!

05/15/2026

Join us for a supportive, guided workshop focused on stress, emotions, resilience, and practical tools that actually help in real life.

Spots are limited — secure yours today! 🔗 Register now — link in bio

As we face challenges, we practice coping with them. Encountering a problem does not inspire gratitude in the moment. Ye...
05/14/2026

As we face challenges, we practice coping with them. Encountering a problem does not inspire gratitude in the moment. Yet after the storm has passed, we can look back and appreciate how the experience made our coping skills stronger.

Quote by Dolly Parton

Your coping toolkit deserves more than “just breathe” 💙Join us for a supportive, guided workshop focused on stress, emot...
05/12/2026

Your coping toolkit deserves more than “just breathe” 💙

Join us for a supportive, guided workshop focused on stress, emotions, resilience, and practical tools that actually help in real life.

Spots are limited — secure yours today!
🔗 Register now — link in bio

05/10/2026

Happy Mother's Day from Simply Counselling Services!

05/07/2026

"Coping" describes how individuals manage and overcome problems. Coping being called a "skill" communicates the practice required to cope effectively, as you learn what works for you. It can also be called a "strategy" - sometimes one approach doesn't work, and you need to change tactics. There are nearly endless ways to cope, because there are so many sources of stress that individuals deal with in unique ways. This means that there is no one right way to cope, and it may look different for everyone.

Every day is a series of moments where we can choose how to act. These are usually small events, but they add up to our ...
05/05/2026

Every day is a series of moments where we can choose how to act. These are usually small events, but they add up to our effect on the world around us - and on ourselves. This holds true for both negative and positive reactions. So each time you smile at a stranger, or take a deep breath before responding to criticism, remember that you are creating an impact that matters.

Quote by William James

05/01/2026

Coping is something that we all do, whether consciously or not. Some coping strategies work well, while others may actually make the situation worse! Being aware of how and why we cope with our emotions and environments is incredibly important. Join Simply this month as we look at the value of coping effectively, and learn new strategies to cope with the challenges in everyday life.

Address

Suite 108, 70 Country Hills Landing NW
Calgary, AB
T3K2L2

Telephone

+15872267584

Website

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