ADIO Health Nutrition

Did you know that as a Nutritional Therapist at ADIO Health I see so many of my clients that are unhealthy, over weight and tired? My clients are mainly people who struggle with weight issues, getting healthy or staying healthy due to their current poor health status.

By working closely with them on an individual basis and keeping the path to better health open my clients are soon feeling much better, many of them in just a matter of a few weeks. Want to know more? Check out my FB Page - OR my WEBSITE -

Mission: Our mission is to educate everyone in our community and beyond to care for their health in a natural, holistic way and facilitate their journey.

Operating as usual

Longer than you have think but it’s never too early to start.

DO it now - DO IT now - DO IT NOW!

Have a Fabulous Friday everyone!

Your mind will feast on what you feed it. Feed it faith. Feed it love. Feed it strength. – Anonymous

Here are some great combinations of essential oils for you to try. We have the single oils for you to create your own or we can create for you. We also have some wonderful Spa scents for you as well.

Have fun and stay safe πŸŽƒπŸ‘»

Colours of the rainbow 🌈

Happy Thanksgiving everyone!


Do you know the difference against innate vs. adaptive immunity?

Both are part of the body’s immune system, but they play different roles in keeping you healthy.

Innate Immunity: This is the body’s first line of defense against harm. It includes everything from the skin barrier and gut to white blood cells. It acts fast and responds to a variety of potential threats to the body.

Adaptive Immunity: This system is a little slower to act. It adapts to past threats, and builds a response, or antibodies, to better and more efficiently address that threat in the future. Much of the adaptive immune response occurs in the lymphatic system (including the lymph nodes, tonsils, spleen, and thymus).


Just saying . . .

Dr. Eric Berg

Have you ever asked "why do I need to drink that much water?" I hope this answers the question.

Strategies You Can Use To Save Money on Grocery Shopping - Wise Ol' Crow

If I hear one thing from clients, it's how the price of groceries goes up each time they go shopping. It's getting almost impossible to shop for healthy food and not spend more money. Here are a few tips to help you out. It is crucial to have a balanced budget and save where we can. This blog post focuses on 10 strategies for saving while grocery shopping.

Looking forward to having warmer foods like soup with root veggies. I love Fall πŸ₯°


How's your Vitamin D intake? A deficiency in THIS Vitamin is dangerous as it's required for your body to function properly. In fact, most cells in your body have a receptor for it.

Who loves fruit?

8 Ways to Build Self-Discipline in Your Lif – 8 Ways to Build Self-Discipline in Your Lif August 16, 2020 We all know, or have heard of, someone with incredible self-discipline. They get up at 5 am, meditate and plan their day, run for 6 miles, and then drink a kale and protein smoothie for breakfast. They do all of this before going to work at...

Here are a few ideas for on-the-go snakes for you that are satisfying and healthy for you 🀩

7 Exercises to Restore a Weak Pelvic Floor Do these easy moves to reduce your risk of urine incontinence.

[09/10/20]   I thought this sounded amazing when I saw it on a friends page, just had to share.

Pumpkin Spiced Latte - Sugar Free Version πŸŽƒπŸ‚β˜•
Makes 2 Full Cups ~
πŸ‚ 8oz strong brewed coffee
πŸ‚ 4 tbsp Heavy Whipping Cream
πŸ‚ 2/3 cup Vanilla Unsweetened Almond Milk
πŸ‚ 2 Tbsp pumpkin puree
πŸ‚ 1.5 tsp vanilla extract
πŸ‚ 1.5 tsp pumpkin pie spice
πŸ‚ 1.5 tbsp Swerve
Blend ~ Pour ~ Savour
You're welcome 😊

Fall is just around the corner and that means apple season. Here is your guide to apples. 🍏🍎

What do you need to stock up your at home or office supply?

Enjoy your well deserved day off and stay tuned for tomorrow’s sweet deal.

Be careful with your choices of oil.

When you consume these subpar fats, your cell walls also become subpar. Instead of being flexible and responsive to intercellular communication, cell walls become stiff and rigid. The more rigid the walls, the slower the cell functions and more vulnerable it becomes to inflammation.⁣
Most people label all fats as bad and lump them all together in a box. The truth is that all fats are not created equal. There are good fats, questionable fats and bad fats. Our government, media, scientists and doctors have advised us to eat the wrong types of fats for too long.⁣
You want to ensure your body has the fats it needs to construct high-quality cell walls. That means eating more omega-3 fats. Cell walls made from omega-3 fats are more flexible, which allows cells to respond more quickly to messages.⁣
These β€œgood” fats also help your body produce prostaglandins otherwise known as the hormones that cool off inflammation.⁣
Optimal sources of omega-3 fats include small cold-water fish like wild-caught salmon, sardines and herring, organic flax and hemp seed oils, walnuts, Brazil nuts and sea vegetables.⁣
Scientists suspect that early humans ate almost equal amounts of omega-6 and omega-3 fats. ⁣
Our hunter-gatherer human ancestors got healthy omega-6 fats from seeds and nuts. They got their omega-3s from eating wild game and fish as well as foraging for wild plants.⁣

As people began to refine oils from plants, the ratio became skewed more toward omega-6 fats. This created a drastic imbalance in the modern diet, making us more vulnerable to diseases such as cancer and heart disease.⁣
The more omega-3 fats you eat, the easier your body can cool off, which means less inflammation that forms the root of nearly every chronic disease, especially those impacting the brain and the heart.⁣
Besides eating plenty of wild, fatty fish, optimize your fat intake with nuts and seeds, grass-fed butter (or ghee if you’re dairy sensitive), avocados, grass-fed meats, extra-virgin olive oil and olives.⁣

Juicing Vegetables

Choose to eat healthy to live healthy!

May your week be healthy and happy!

If you are looking to try this essential oil skin care regimen msg me, I have samples

Chicken and Broccoli Stir-Fry Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.

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224, 6707 Elbow Drive SW
Calgary, AB
T2V 0E4

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 12:00
Wednesday 08:00 - 17:00
Thursday 09:00 - 17:00
Friday 08:00 - 17:00
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