04/02/2025
“Soundbaths aren’t for me…”
I hear this sometimes, and I get it. The idea of lying still, listening to gongs, bowls, and frequencies might sound strange—especially if you’re used to always doing. But here’s the thing:
Often, the things we resist the most are the very things our nervous systems are craving.
A soundbath isn’t about doing—it’s about being.
It’s not about loving every sound—it’s about what those sounds unlock.
It’s not just a spa-like experience—it’s a subtle, powerful journey into your own energy field.
If you’ve ever felt:
• Tense but couldn’t quite explain why
• Disconnected from your body
• Overwhelmed by the constant noise of life
• Like you’re carrying something that isn’t even yours…
A soundbath can help shift that.
You don’t have to “believe in” sound healing. Just be open to the possibility that your body, your cells, your energy might respond to vibration in ways your mind doesn’t yet understand.
Sometimes, the gentlest path brings the deepest release.
So if you’ve been saying it’s not for you… maybe that’s your sign to try 💕
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