Roots and Resonance

Roots and Resonance Where nature, sound, and spirit meet.

Offering sound baths, breathwork, Reiki, harmonic raindrop sessions, aromatherapy and equine-guided experiences to help you return to your natural frequency.

🌿 Drumming with the HorsesA night of rhythm, connection, and presenceJoin us for a deeply immersive evening where the rh...
04/02/2026

🌿 Drumming with the Horses

A night of rhythm, connection, and presence

Join us for a deeply immersive evening where the rhythm of the drum meets the wisdom of the horse.

Set against the natural beauty of River Cross Ranch, this experience invites you to slow down, ground into your body, and reconnect; with yourself, the land, and the herd.

As the sun begins to soften and the evening settles in, we gather in circle.
Guided by the steady heartbeat of the drum and the intuitive presence of horses.

✨ Featuring Special Guest: Ceasar Balestrini
Bringing powerful, grounding rhythms that invite you into a deeper state of presence and connection.

🌙 What to Expect
• A welcoming, heart-centered opening circle
• Live drumming and shared rhythm
• Time in the presence of horses (from the ground)
• Space to reflect, release, and reconnect
• A gentle, meaningful close to the evening

No experience with drumming or horses is needed, just come as you are.

🐎 Why Horses + Drumming?

Horses respond to energy, not words.
They mirror what is true beneath the surface.

The drum brings us back to our own natural rhythm.
Together, they create a space for authentic connection, grounding, and clarity.

📅 Event Details

Date: May 3
Time: 6:30 PM – 9:00 PM
Location: River Cross Ranch

💫 Investment

By Donation
Suggested contribution: $20 – $40

Your presence matters more than the amount please come regardless of financial circumstances.

🥁 What to Bring
• A drum (if you have one)
• A blanket or something comfortable to sit on
• Weather-appropriate clothing
• An open heart

🌾 A Final Note

This is not a performance, it is a shared experience.
A return to rhythm.
A remembering

🔗 in bio

The Horse arrives as a living prayer of momentum, freedom, and embodied power.This is not a year to shrink or second-gue...
02/17/2026

The Horse arrives as a living prayer of momentum, freedom, and embodied power.
This is not a year to shrink or second-guess your knowing.

The Horse teaches us to move with instinct,
to trust the intelligence of the body, to remember that freedom is not reckless, it is remembered.

This year asks:
• Where are you being called to run toward your truth?
• What would happen if you stopped holding the reins so tightly?
• Can you let your spirit stretch its legs and breathe?

The Horse does not move for applause.
It moves because stillness would be a betrayal of its nature.

May this be the year you:
✨ choose motion over stagnation
✨ courage over comfort
✨ sovereignty over survival

Run with what calls you.
The earth knows how to hold you.

Incredibly grateful for this beautiful Solstice Soundbath. An incredible way to end the season and looking forward to ev...
12/22/2025

Incredibly grateful for this beautiful Solstice Soundbath. An incredible way to end the season and looking forward to everything that’s to come!

“Soundbaths aren’t for me…”I hear this sometimes, and I get it. The idea of lying still, listening to gongs, bowls, and ...
04/02/2025

“Soundbaths aren’t for me…”

I hear this sometimes, and I get it. The idea of lying still, listening to gongs, bowls, and frequencies might sound strange—especially if you’re used to always doing. But here’s the thing:

Often, the things we resist the most are the very things our nervous systems are craving.

A soundbath isn’t about doing—it’s about being.
It’s not about loving every sound—it’s about what those sounds unlock.
It’s not just a spa-like experience—it’s a subtle, powerful journey into your own energy field.

If you’ve ever felt:
• Tense but couldn’t quite explain why
• Disconnected from your body
• Overwhelmed by the constant noise of life
• Like you’re carrying something that isn’t even yours…

A soundbath can help shift that.

You don’t have to “believe in” sound healing. Just be open to the possibility that your body, your cells, your energy might respond to vibration in ways your mind doesn’t yet understand.

Sometimes, the gentlest path brings the deepest release.

So if you’ve been saying it’s not for you… maybe that’s your sign to try 💕

⸝

Building your own hand drum with a natural hide is a powerful way to connect with rhythm and tradition. The process is b...
03/17/2025

Building your own hand drum with a natural hide is a powerful way to connect with rhythm and tradition. The process is both creative and meditative, resulting in an instrument that carries your personal energy.

❤️Incredibly grateful for the beautiful and powerful drum journey led by Caesar❤️
03/16/2025

❤️Incredibly grateful for the beautiful and powerful drum journey led by Caesar❤️

03/15/2025

🐉✨The Dragon Skin Gong✨🐉carries the wisdom of ancient vibrations, its deep, resonant tones rippling through the body, dissolving stagnant energy, and awakening the soul. 🌊🔮 With each strike, it calls us to release, to surrender, to remember our connection to the infinite.The sound moves like a sacred current, opening portals to higher consciousness, grounding us into the earth while expanding us beyond the seen. Breathe, listen, and let the gong’s voice guide you home.Have you ever felt the power of sacred sound? Share your experience below. ⬇️

Vibrational raindrop - tuning forks and essential oils…yes please!
02/06/2025

Vibrational raindrop - tuning forks and essential oils…yes please!

Using essential oils during meditation and sound baths can enhance the overall experience by promoting relaxation, groun...
11/17/2024

Using essential oils during meditation and sound baths can enhance the overall experience by promoting relaxation, grounding, and a deeper connection to the practice. Here’s how they can be incorporated:

Benefits of Essential Oils in Meditation and Sound Baths

1. Enhancing Relaxation: Oils like lavender and chamomile calm the mind, easing stress and tension.
2. Grounding: Earthy scents such as cedarwood, sandalwood, and patchouli help connect you to the present moment.
3. Improving Focus: Citrus oils (e.g., bergamot or lemon) and rosemary can boost concentration and clarity.
4. Deepening Intuition: Frankincense and clary sage can assist with spiritual exploration.
5. Heightening the Sensory Experience: The synergy of sound and scent can amplify vibrational healing.

Incorporating essential oils into your meditation or sound bath can transform the practice into a multi-sensory healing journey. Let me know if you’d like recommendations for blends or techniques!

Note: I will always diffuse at the side of the room in case anyone is sensitive.

Christmas Spirit is a sweet, spicy blend of orange, cinnamon, and spruce essential oils that tap into the happiness, joy...
11/14/2024

Christmas Spirit is a sweet, spicy blend of orange, cinnamon, and spruce essential oils that tap into the happiness, joy, and security associated with the holiday season. With Christmas Spirit on hand, simply open a bottle and start diffusing!
You’re going to want this on hand all season long!

09/23/2024

Tonight was magickal! Thanks to all who came out!

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Calgary, AB

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