Roots and Resonance

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Canada
Calgary, AB
Roots and Resonance

Where nature, sound, and spirit meet.

Offering sound baths, breathwork, Reiki, harmonic raindrop sessions, aromatherapy and equine-guided experiences to help you return to your natural frequency.

05/31/2026

Sagittarius Blue Moon

Tonight’s Blue Moon rises in Sagittarius, inviting us to lift our eyes from the path beneath our feet and remember the bigger picture.

Sagittarius is the seeker, the wanderer, the truth-teller. It asks us to look beyond what feels familiar and consider what might be possible if we trusted ourselves just a little more.

A Blue Moon is often seen as a time of culmination a reminder that life doesn’t always unfold on a neat schedule. Sometimes opportunities, insights, healing, and growth arrive unexpectedly. Sometimes the universe offers us one more chance to release what no longer fits and step toward what does.

As the moonlight stretches across the fields tonight, I find myself reflecting on where I’ve been playing small, where I’ve been holding on too tightly, and where I’m being invited to trust the next step.

If you’re spending a few moments beneath the moon this evening, perhaps ask yourself:

What truth am I ready to acknowledge?
What adventure is calling to my soul?
What am I ready to release so I can move forward with greater freedom?

May this Blue Moon illuminate the path ahead, even if you can only see the next few steps.

The journey doesn’t require certainty.
Only willingness

05/24/2026

Feeling incredibly grateful after such a beautiful day connecting with the community at this wellness event.

It was such an honour to introduce so many people to Vibrational Raindrop sessions and to share a little glimpse into the power of frequency, essential oils, nervous system support, and intentional touch.

One of my favourite parts was hearing people say:
“I’ve never experienced anything like that before.”

Watching people slow down, soften, breathe deeper, and reconnect with themselves, even in just a short 10-minute session was truly special.

Thank you to everyone who stopped by the table, asked questions, supported the space, shared conversations, and trusted me to hold space for your experience. Events like this remind me how much people are craving connection, regulation, rest, and holistic healing modalities that support the whole person.

So grateful to be part of a community that is open to exploring wellness in new ways.

Thank you for your support, your curiosity, and your presence.
I’m already looking forward to the next one

05/19/2026

Join us for an evening of Conscious Connected Breathwork, a guided experience designed to help regulate the nervous system, release emotional tension, reconnect to self, and create space for clarity, peace, and renewal.

* Yoga mat or comfortable padding
* Blanket and pillow
* Water bottle
* Journal (optional)
* Anything that helps you feel cozy and supported

Link in bio

05/17/2026

There are moments after a Breathwork journey where my heart is simply overflowing with gratitude.

To be trusted to hold space for others as they breathe, release, soften, unravel, remember, and reconnect with themselves is something I never take lightly. Every session is a reminder of the courage people carry within them, the willingness to show up exactly as they are and breathe through what is ready to move.

I feel deeply honoured to witness these journeys and to offer this work. Breathwork is more than just breathing… it is a return to self, to presence, to the wisdom already living inside the body.

Thank you to every soul who has trusted me to guide and hold space. Your vulnerability, strength, and openness inspire me every single time.

So much gratitude for this path and this community

05/12/2026

✨ GOLDEN ALIGNMENT ✨
Listening • Growing • Expressing
A Summer Solstice Retreat

As the Summer Solstice arrives, we meet the longest day of the year a time of light, expansion, reflection, and becoming. ☀️🌿

Join us at the beautiful RiverCross Ranch for a deeply nourishing day designed to help you reconnect with yourself, ground into the present moment, and align with what is ready to emerge in your life.

Together we will move through an intentional day of:
• Opening Grounding Ritual
• Equine-Assisted Connection
• Emotional Intelligence Experience
• Sound Journey
• Nourishing Lunch
• Closing Integration Circle

Surrounded by nature, horses, and meaningful community, this retreat offers space to pause, listen deeply, and reconnect to your own inner wisdom.

This is an intimate experience created for those seeking clarity, connection, grounding, and authentic expression.

📍 RiverCross Ranch
📅 June 14
⏰ 8:00 AM – 5:00 PM

Come as you are. Leave aligned.

Link in comments

05/11/2026

Gather in circle for an evening of creativity, connection, and meaningful reflection as we create our own nature-inspired talking sticks.

Using gathered and thoughtfully chosen materials such as wood, feathers, beads, stones, fibres, and natural elements, each person will craft a symbolic piece that reflects their journey, voice, and inner landscape.

The workshop will be facilitated by Cesar Balestrini who will share his knowledge and wisdom teachings.

No artistic experience is needed. Come as you are.

All materials provided but do bring any meaningful objects such as feathers, crystals, stones or other natural elements that you want to infuse to your creation.

✨ A nurturing evening of:
• Creative expression
• Meaningful connection
• Reflection & intention
• Nature-inspired crafting
• Gentle conversation & belonging

Eventbrite link in comments.

05/10/2026

Join us for an intimate and powerful evening at the beautiful RiverCross Ranch, where the wisdom of horses, the rhythm of the drum, and sacred fire ceremony come together in a deeply transformative experience.

🔗 in comments

04/20/2026

Join Crystal and I for an evening of breath, presence, and gentle transformation. Through conscious connected breathwork, we’ll open space to release, recalibrate, and come back into alignment with ourselves.

Link in comments

04/19/2026

This weekend was nothing short of incredible.

There’s something deeply powerful about gathering in circle, hands working, hearts open, stories shared, and something sacred being created together. Watching each drum and rattle come to life felt like witnessing a remembering, a return to something ancient and meaningful within each of us.

The space held so much presence, connection, and quiet magic. Laughter mixed with reflection, learning woven with intuition, it all came together in a way that’s hard to put into words, but you could feel it in every moment.

And truly, none of this happens the way it does without .

Jen has this beautiful way of holding space that feels both grounded and expansive. She brings such depth of knowledge, patience, and heart into everything she does. There’s an ease in how she guides, a respect for each person’s journey, and a genuine care that makes everyone feel seen and supported.

She doesn’t just teach, she creates an experience. One where people can land, open, and create from a place that feels authentic and connected.

So much gratitude for this weekend, for the hands and hearts that showed up, and for Jen, who makes it all feel so seamless, meaningful, and truly special.

A special mention to Ashley of and to Chantal for both of their beautiful spirits and presence.

And to my collaborator for trusting me to co-host these beautiful workshops over and over.

03/14/2026

Trust isn’t built through pressure.
It’s built through presence.
With horses, we learn what it feels like to be seen without expectation and supported without words.

In this session, we slow down and explore what it feels like to simply be, without pressure to perform or change anything. Participants spend quiet, guided time with the horses, noticing body language, breath, and emotional responses in the moment.

There is no riding or prior horse experience needed. The emphasis is on presence, awareness, and allowing yourself to be met exactly where you are.

Through gentle observation and interaction, many people experience a sense of grounding, trust, and relational safety that carries beyond the session.

✨
Spring Equinox Retreat
📍 River Cross Ranch
🔗 Link in bio

Address

Calgary, AB

Website

https://www.youngliving.com/vo/#/enhanced-enrollment?sponsorid=2620871&enrollerid=2620871&isocountrycode=CA&culture=en-C

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