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Tuesday 9:30am - 5pm Wednesday 9:30am - 7:30pm Thursday 9:30am - 7:30pm

Kale & Coffee

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Canada
Calgary, AB
Kale & Coffee

Concierge ND for women on the verge of burnout. Have the energy you deserve to conquer your day with more ease!

09/06/2023

Summer musings ☀️ / I’ve been spending time contemplating life as summer draws to a close.

The pressure of it all. How we, as women, are meant to be everything to everyone- all the time.

That we are valued for our ability to do all the things and if we can do it alone, BONUS! And we are somehow extra proud to wear it as a badge of honour.

I call bullsh*t.

This way of living is exhausting. It’s not sustainable and it definitely is a breeding ground for anger and resentment.

And these are the emotions that I see bubbling up for my clients (and myself for that matter).

Are you feeling like the chaos of life is overwhelming right now? What emotions are wanting to be seen but you’re keeping under wraps?

Why not use this Fall- the season of letting go- to shift this for yourself once and for all. To break the old pleasing patterns and stake claim to the woman you know is inside- waiting to shine bright.

Link in Bio to learn more about Emotional Release as a radical self care tool to show up as your best self in midlife!

09/01/2023

End of summer I see you ☀️

And while it’s been a good run, I’m ready for you Fall. Bring on the routine!

Routine is the masuline container that allows us to more easily access our feminine flow- our preferred state as women. Where are intuition, creativity and playfulness reside.

We need both.
Routine is the Yang to our Yin.

We feel our best, in body and mind, when we have enough structure to allow for enough flow.

It’s not all or nothing. One or the other. Black or white. It is fluid, moving- just like the clouds. Just like our emotions.

The Emotional Release Process creates the container to allow for the flow. So you can feel your best and show up calm and confident in midlife.

I’m ready for routine. And ready for more flow. How about you?

08/18/2023

Happy Friday! I’m feeling it’s time for a little re-introduction so here we go!

I’m going to keep this short and sweet. A bit about me to wet your palate and then, I wanna know about YOU!

🥬 I’m a 44yo kale and coffee loving chick. I refuse to give up either no matter the scrutiny both seem to be always under.

👨‍👩‍👧‍👦 I have a kick ass entrepreneurial hubby and 2 tween kiddos who amaze me with their curiosity and intelligence on the daily.

🎶 I start my day unapologetically with hard gangster rap. Yes, I know ALL the words and yes, it fires me up for the day.

📔I hate journaling . There I said it 😂

And most importantly, I freaking LOVE helping women who want OFF the hormone rollercoaster and are willing to do the deeper work to live the effervescent life they deserve 👊🏻

Your turn! Tell me something about you I wouldn’t expect! 👇🏼

08/16/2023

Who agrees? 🙋🏼‍♀️

These days it seems everything we’re exposed to is designed to make us feel less than, induce fear, keep us in a stressed state and overall make us feel like a steamy pile of garbage.

The best health hack (and push back to this awful trend) is to be able to show in a regulated state.

Emotional Release may just be the missing piece to allow you to show up in midlife calm - in body AND mind- even amongst the chaos.

Wouldn’t that just be the biggest flex? 💪🏻

08/14/2023

There’s something about the rain. The louder the better. Thunder and lightening? BONUS!

I love listening to the rain and when my kiddos were younger we’d play in the rain.

But adults don’t do that. At least that’s what I’d been taught.

Funny thing is, by emptying my emotional cup and having more clarity in my life- when it rained the other day, I could clearly hear my intuition telling me She NEEDED to play in that rain.

Pjs on I honoured Her and leap around the yard getting soaked, feeling the cool rain on my face, splashing in the puddles and loving every second!

Life isn’t always rainbows and butterflies. But this Lovelies is exactly why we need a way to move emotions through the body and OUT.

Because when we do, our nervous system stays more regulated and our capacity to manage our day increases. Often significantly!

Tough moments then feel easier to handle and this adds fodder to how we see ourselves in this world- as the wonder women we truly are!

Now, have a good scream (try it I dare you), dance in the rain if you want and be fabulous today!

Let’s keep our emotional cups emptied so we can feel our best shall we?

08/11/2023

What she said 🐑➡️🦁

Meeting women at the intersection of where they are and who they are becoming is such a honour.

More of you are choosing this phase of life to give less f (myself included) and I’m so grateful to be part of this wild pride of 🦁‘s.

If you’re curious if this work is for you, let’s chat! Drop me a DM or comment below.

08/09/2023

Some days call for a pina colada smoothie and today was that day 😀

Occasionally I share a recipe and typically it’s a kitchen sink kinda recipe that surprisingly is uber forgiving. My kind of recipe!

Today the formula was a bit tighter because I was craving something refreshing and bright in flavour and this delivered.

Don’t wait to try this!

* handful org spinach/micro greens or org baby kale
* cup frozen pineapple
* 1/4 cup unsulfured coconut flakes
* 1/2 cup full fat coconut milk
* filtered water to desired consistency.
* IF you’re wanting protein in this bad boy, add a dollop or two of Greek yogurt and/or 1-3tbsp of h**p hearts (adjust water accordingly)

Blend, blend, blend and ENJOY!
🍹

What’s your favorite summer drink? Comment below!

08/02/2023

Full Moon in Aquarius 🌕

Spending more time these days just sitting. Feeling into the moment. Feeling into the next right move for me.

It’s not easy for this Capricorn Type A lemme tell ya, but it’s worth it.

It’s in the BE-ing that the clarity comes and the ideas flow.

The challenge is to trust that the BE-ing is AS important, if not more valuable than the DO-ing.

Thanks for the reminder gorgeous full moon 🙏🏻

Who else loves nature for gently reminding us of our worth?

07/22/2023

When I look at this picture I take a deep exhale.

It’s one of my happy places to sit in my home.

There is a place for a beverage (in this case some Friday evening rose). I have my diffuser with the most calming scent, a book on the go, plant babies, a picture that reminds me of the mountains and lighting that creates an ambiance I can’t get enough of.

It’s not only sleep hygiene, nutrition, movement and stress management pieces that create and maintain health.

This type of enjoyment is part of the health puzzle too.

Emotional release allows for a widened capacity of the nervous system (aka being able to truly enjoy these types of moments).

It’s part of the health puzzle too.

Looking to get the foundational aspects of your health ‘reset’ this summer so you can enjoy more of what life has to offer? You’re going to want to join my 21 Day Energy Reset Challenge coming up in August.

It’s simple, easy and can be done at your own pace. Best of all, it’s FREE.

Enjoy your weekend Lovelies and
stay tuned for more details soon!

Address

Calgary, AB

Opening Hours

Tuesday	9:30am - 5pm
Wednesday	9:30am - 7:30pm
Thursday	9:30am - 7:30pm

Telephone

+14165603827

Website

http://www.kaleandcoffee.ca/

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