Therapy With Amie

Therapy With Amie Welcome to Two Rivers Therapy, where we explore the weight of what you carry. I am currently accepting new clients for online sessions.

Based at tworiverstherapy.ca, I provide virtual care to clients in Alberta, Ontario, and Nova Scotia.

04/14/2026

Ep. 8 Mindful Cycles with R. Psychologist MC Decker is out tomorrow, April 15, 2026! Listen anywhere you get your podcasts!

This is a master class in cycle awareness and mental health that you DO NOT want to miss!!!

04/13/2026

Have you ever asked yourself this question?

Looking for a therapist who gets it? Click the link in my bio to book a free consultation! Or visit www.tworiverstherapy.ca

04/10/2026

Grief arrives in waves that we don’t always anticipate 💕

You don’t have to be alone in the waves, click the link in my bio to book a consultation.

Disclaimer: Instagram is not therapy! Please see support from a licensed professional when you need to.

04/02/2026

Ep. 7 The Spiral of Integration is out now!!! Listen to What We Carry anywhere you listen to podcasts!

03/30/2026

Freudenfreud: experiencing joy from other people’s joy! It’s one of my favourite emotions to experience!

bringing joy during the opening weekend to everyone! Thank you!!

03/30/2026

If you weren’t worried about being bad at something, what would you try to create? What would you do for hours just to show yourself, your family, and friends that your value comes from more than just your accomplishments?

If you are having a hard time letting yourself create, click the link in my bio! It’s your time to slow down and live your life by your rules! Even if that means you don’t have any 😏😏 love your book, and it’s a wonderful art journal!

Disclaimer: Instagram is not a replacement for therapy! This account is for educational and entertainment purposes.

03/29/2026

The old me would have deleted this video and let it ruin my mood for an hour (or the weekend). 🤡

The recovering perfectionist me? One small stumble won’t be ruining my weekend anymore!

I help high-achievers and people-pleasers trade that ‘all-or-nothing’ mindset for some actual peace of mind. Come as you are (clumsiness included).

🔗 Link in bio to book a consult.

Disclaimer: Instagram is not a replacement for therapy! This account is for educational and entertainment purposes.

03/26/2026

Just a thought 💭

We have been conditioned to think our cycles are a “problem“ to be solved or a “mood“ to be medicated. 🙄But what if your...
03/24/2026

We have been conditioned to think our cycles are a “problem“ to be solved or a “mood“ to be medicated. 🙄

But what if your cycle is actually a built-in nervous system regulator trying to tell you something?

I’m sitting down with MC Decker of to bridge the gap between your biology and your mental health. We want to answer the questions you’ve been afraid to ask or didn’t think were “relevant“ to therapy.

What’s on your mind?
Are you struggling to set boundaries during your luteal phase?
Do you feel out of sorts for two weeks out of every month?
Are you tired of being told to “just take a pill“ for your cycle related anxiety?

⬇️drop your questions in the comments or DM me for total anonymity!

03/18/2026

Ep. 6 Familiar in Discomfort with Bree is LIVE!!!! I can’t wait for you to hear this conversation. Everyone deserves to hear the absolute wisdom and love Bree shares! You will not be disappointed!

03/17/2026

What questions do you have about guilt vs shame? Are you someone who feels guilty often? Stay tuned because the next video is for you!! Let me know in the comments your questions or thoughts!

Disclaimer: social media is not a replacement for therapy! This content is meant to be for educational and entertainment purposes only!

03/04/2026

Ep. 5 The Unraveling (why I deleted this 8 times) is FINALLY LIVE!

Listen to What We Carry- anywhere you listen to podcast!
We are going straight into the thick of it! I can’t wait to hear your thoughts.

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Calgary, AB

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