Innerlogue Therapy & Psychology

Innerlogue Therapy & Psychology Psychological and counselling services in Calgary, Alberta, Canada 🧠

📍405-609 14 𝘚𝘵 𝘕𝘞, 𝘊𝘢𝘭𝘨𝘢𝘳𝘺, 𝘈𝘉
📍340 𝘔𝘪𝘥𝘱𝘢𝘳𝘬 𝘞𝘢𝘺 𝘚𝘌, 𝘚𝘶𝘪𝘵𝘦 300, 𝘊𝘢𝘭𝘨𝘢𝘳𝘺, 𝘈𝘉

The calendar may have flipped, but growth doesn’t follow a timeline.✨ You don’t need a “new year” to start believing in ...
01/07/2026

The calendar may have flipped, but growth doesn’t follow a timeline.

✨ You don’t need a “new year” to start believing in yourself.
✨ You just need a moment this moment  to say:
“I’m still here. I’m still trying. And that matters.”

Remember:
🌱 Progress is still progress, no matter how small.
🌱 You’re allowed to start again, as many times as you need.
🌱 Belief in yourself doesn’t have to be loud, it can be a quiet whisper that says, “I’m not giving up.”

What’s something you're choosing to believe about yourself today?

Drop it in the comments or save this as your mid-winter reminder. 💛

“What if I reached out… and someone actually understood me?”It’s a quiet question that can sit with us for days, weeks e...
01/07/2026

“What if I reached out… and someone actually understood me?”

It’s a quiet question that can sit with us for days, weeks even years.

When you’re struggling, reaching out can feel overwhelming.

What if no one gets it?
What if you’re judged?
What if it doesn’t help?

But…

🌱 What if someone really did understand?
🌱 What if it was okay to not have it all figured out?
🌱 What if reaching out became the first step toward something better?

You don’t have to carry everything on your own.

There is strength in seeking support whether it’s a conversation with a friend, a support group, or a mental health professional.

Let this be a gentle reminder:
✨ You’re not weak for struggling.
✨ You’re not alone in how you feel.
✨ You’re allowed to ask for help.

Have you ever taken that first step or thought about it?

Tag someone who might need this message today.

You never know who might be waiting for a sign that it’s okay to reach out. 💛

Reaching out isn’t weakness, it’s a homecoming.Because every time you let someone in, you reconnect with the parts of yo...
01/04/2026

Reaching out isn’t weakness, it’s a homecoming.

Because every time you let someone in, you reconnect with the parts of you that were never lost… just waiting to be held. 💙

If today feels heavy, you don’t have to carry it alone.

Support isn’t a burden,  it’s a way back to yourself.
✨ Save this as a reminder for the days you forget.
✨ Tag someone who needs this today.

January is an invitation, not a race. ❄️You’re allowed to step into this month slowly, intentionally, and at your own pa...
01/04/2026

January is an invitation, not a race. ❄️

You’re allowed to step into this month slowly, intentionally, and at your own pace.

There is no timeline you need to meet. No standard you need to prove.

Just the honest commitment to show up for yourself, gently and consistently.

Here’s to beginnings that honour your capacity and protect your peace.

If this reminder speaks to you, save it for later or share it with someone who needs it too. 💙

As we say goodbye to 2025, we want to thank you for being part of our growing Innerlogue community. Your courage to seek...
01/01/2026

As we say goodbye to 2025, we want to thank you for being part of our growing Innerlogue community. 

Your courage to seek support, your openness to healing, and your willingness to show up even on the hard days inspire us deeply. 💛

Here’s to a 2026 filled with peace, clarity, and gentle strength as you continue your mental wellness journey one day at a time. ✨

#2026

12/31/2025

This is your reminder that you don’t have to carry what was never meant to be yours.

As you step into a new chapter, you’re allowed to release the habits, pressures, and emotional loads that quietly weighed you down.

You can leave behind the self-blame, the overthinking, the guilt around your needs, and the belief that healing must look perfect.

You deserve a year where your boundaries are respected, your rest is honoured, and your emotional world feels lighter.

If this speaks to you, you’re not alone. You’re growing in ways you may not even see yet. 💛

Drop a “💛” if you’re ready to release what no longer supports you.

12/31/2025

This year, you get to rise with hope even if last year felt heavy.

2026 can be the year you return to yourself.

The year you breathe deeper, trust your path more, and choose the intentions that make you feel alive again.

Let this be your year of brighter mornings, clearer boundaries, softer moments, stronger courage, and love that starts within.

You deserve a year that feels good in your body, safe in your mind, and kind to your heart.

Which intention from this reel are you calling into your life?

12/30/2025

What if 2026 could feel different, not because life changes, but because you do?

This year, intention and presence don’t have to be grand or perfect.

They can be quiet, slow, and deeply human.

Choosing to live with more awareness, gentleness, and honesty is a commitment to yourself not a performance for anyone else.

If 2025 exhausted you, you’re not alone.

If you want more grounding in 2026, you’re not alone.

And if you’re still learning how to show up for yourself, you’re exactly where you need to be.

What intention are you carrying into 2026? Share one word in the comments.

12/30/2025

Have you ever felt your body telling you to slow down before your mind is ready to listen?

This season, many people notice the quiet signs of exhaustion, shorter patience, emotional heaviness, or the sense that something needs to shift.

Choosing rest, boundaries, and small moments of stillness isn’t giving up.

It’s responding to what your nervous system has been trying to tell you.

Before the year ends, choosing yourself is not selfish, it’s necessary.

If this resonates, share a 💛 in the comments ,  you’re not alone.
 

Ever feel like your holiday didn’t go the way it ‘should’ have?You’re not alone and it’s not your fault.Plans shift, emo...
12/29/2025

Ever feel like your holiday didn’t go the way it ‘should’ have?

You’re not alone and it’s not your fault.

Plans shift, emotions change, and sometimes the season feels heavier than expected. That doesn’t mean you failed. It means you’re human.

Give yourself permission to slow down, breathe, and reset at your own pace. You deserve the same compassion you offer everyone else.

✨ You’re allowed to rest.
✨ You’re allowed to feel what you feel.
✨ You’re allowed to begin again.

If you need support as you move into the new year, our team at Innerlogue is here to help.

 

Feeling “off” after the holidays? It’s not just you, it’s an actual emotional crash.The shift from excitement, pressure,...
12/29/2025

Feeling “off” after the holidays? It’s not just you, it’s an actual emotional crash.

The shift from excitement, pressure, stimulation, and routine changes can leave your body and mind feeling completely drained.

You’re not broken. You’re not failing.

You’re human and your nervous system is still catching up.

Take it slow. Offer yourself kindness.

Healing doesn’t stop just because the holidays are over. 💛

The holidays can look different for everyone.Joy, grief, connection, quiet moments, complicated feelings there’s room fo...
12/26/2025

The holidays can look different for everyone.

Joy, grief, connection, quiet moments, complicated feelings there’s room for all of it.

Wherever you are and however you’re spending today, we hope you find small moments of peace, grounding, and care.

Your well-being matters, not just during the holidays, but every day.

Wishing you a gentle and meaningful Christmas. 💛

Address

# 405-609 14 Street NW Calgary
Calgary, AB

Opening Hours

9am - 9:30pm

Telephone

+15878852788

Website

https://www.facebook.com/groups/yyc.yeg.mentalhealth

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