Innerlogue Therapy & Psychology

Home
Canada
Calgary, AB
Innerlogue Therapy & Psychology

Psychological and counselling services in Calgary, Alberta, Canada 🧠

📍405-609 14 𝘚𝘵 𝘕𝘞, 𝘊𝘢𝘭𝘨𝘢𝘳𝘺, 𝘈𝘉
📍340 𝘔𝘪𝘥𝘱𝘢𝘳𝘬 𝘞𝘢𝘺 𝘚𝘌, 𝘚𝘶𝘪𝘵𝘦 300, 𝘊𝘢𝘭𝘨𝘢𝘳𝘺, 𝘈𝘉

09/20/2025

Sometimes what a child needs most
is not words, but comfort. 💛

In hard moments, a hug can speak louder
than any lecture ever could.

Connection first.
Correction later.

Save this reminder for the days parenting feels tough
and share it with someone who needs to hear it to. 🌿

09/18/2025

Back-to-school season doesn’t have to feel overwhelming. ✨

Gentle shifts can make a big difference for kids, teens, and parents. 🌱

✅ Reset your sleep schedule
✅ Plan small, manageable goals
✅ Pack comfort into your day
✅ Give yourself grace along the way

Transitions are easier when we care for our mental health too. 💛

Save this post as a reminder or share it with someone who needs encouragement this season.

09/16/2025

💡 Teen mental wellness matters.

Life as a teen comes with pressure
from school, friendships, identity, and everything in between.

It’s easy to feel alone, but you’re not.

👉 You deserve friends who listen without judgment.
👉 You deserve a space to talk and feel supported.
👉 You deserve to be understood just as you are.

Every teen should have a calm, welcoming space to explore their thoughts, build emotional resilience, and find ways to manage everyday challenges.

🧠 Supportive. Respectful. Always confidential.

Let’s continue creating open, honest conversations around teen wellness

because mental health isn’t a luxury, it’s part of being human.

09/15/2025

You have the right to feel how you feel.

Maybe you're feeling tired, overwhelmed, anxious, or just… not yourself lately.

You don’t need to justify your emotions to anyone not even yourself.

🌱 Emotions are messengers, not mistakes.
🌱 You’re allowed to feel joy and sadness, anger and relief, fear and hope all at once.
🌱 Feeling your feelings is part of being human.

Let this be your gentle reminder:
🌿 You don’t have to rush your healing.
🌿 You don’t have to pretend you’re okay when you’re not.
🌿 Your feelings are valid, and so are you.

Sending warmth to anyone who needed to hear this today.

09/13/2025

Feeling the September shift? 🌿

This is your gentle reminder that you don’t need to overhaul your life to feel grounded again.
Whether you’re navigating:

🧠 back-to-school stress
💼 work transitions
🌾 seasonal changes
😮‍💨 mental fatigue or burnout
💔 emotional overwhelm

…it’s okay to pause, reset, and start small.
This carousel walks you through a trauma-informed mental health reset for September—one that’s compassionate, doable, and rooted in your values.

What’s one small shift you’re making this month for your mental health?

09/10/2025

Play is the language of children — and it’s more powerful than we think.

Play isn’t just about having fun —
it’s how children express emotions,
process the world around them,
and make sense of their experiences.

For kids navigating anxiety, trauma, ADHD, autism, or big life transitions,
play becomes a safe, healing outlet. 💬🧸

It’s not a break from growth —
it is growth.

Through play, children build resilience,
develop emotional intelligence,
and learn essential coping strategies.

Let’s reframe the way we view play:
It’s not a luxury — it’s a necessity for mental well-being. 💚

09/10/2025

When life feels overwhelming, it helps to go back to the basics. 💛

Here are 6 ways to gently recharge your mental health—plus a few simple ways to begin:

🌿 Sleep & Rest → Set a bedtime reminder on your phone.
🌿 Movement & Nature → Step outside and notice five things around you.
🌿 Nutrition → Keep nourishing snacks handy for busy days.
🌿 Connection → Reach out to someone you trust, even with a quick message.
🌿 Mindfulness → Try a 2-minute body scan to check in with yourself.
🌿 Support & Joy → Make time for something that feels lighthearted and fun.

You don’t have to do them all at once—just one small shift can make a real difference. Which one feels most supportive for you today? 💛

09/09/2025

Sometimes, healing begins with simply making space—for your heart, your feelings, and your story. 💛

This is your reminder: your emotions are valid, and it's okay to take up space in your own life. You don't have to rush the process. Just start by being kind to yourself today.

09/07/2025

As September rolls in, many kids (and parents!) are feeling more than just first-day jitters.

👉 Trouble sleeping?
👉 Stomachaches before school?
👉 Tearful mornings, meltdowns, or shutting down?

You're not alone—these are common reactions, especially for children with ADHD, autism, or a history of trauma. 💡

Whether your child is starting kindergarten, returning after summer, or navigating a new school setting, our team is here to help them feel safe, seen, and supported.

📍405-605 14 St NW, Calgary, AB
📍340 Midpark Way SE, Suite 300, Calgary, AB
📅 Book your appointment today: www.innerloguetherapy.com
📞 Call us: +1 (587) 885-2788
📧 Email: info@innerloguetherapy.com
📸 Instagram:
💼 LinkedIn: Innerlogue Therapy & Psychology

Address

# 405-609 14 Street NW Calgary
Calgary, AB

Opening Hours

9am - 9:30pm

Telephone

+15878852788

Website

https://www.innerloguetherapy.com/, https://www.facebook.com/groups/yyc.yeg.mentalhealth

Alerts

Be the first to know and let us send you an email when Innerlogue Therapy & Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Innerlogue Therapy & Psychology:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Environmental Air Cleaning Ltd.
5543 1A Street SW

Want your practice to be the top-listed Clinic in Calgary?

Innerlogue Therapy & Psychology

09/20/2025

09/18/2025

09/16/2025

09/15/2025

09/13/2025

09/10/2025

09/10/2025

09/09/2025

09/07/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category