Innerlogue Therapy & Psychology

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Calgary, AB
Innerlogue Therapy & Psychology

Psychological and counselling services in Calgary, Alberta, Canada 🧠

📍405-609 14 𝘚𝘵 𝘕𝘞, 𝘊𝘢𝘭𝘨𝘢𝘳𝘺, 𝘈𝘉
📍340 𝘔𝘪𝘥𝘱𝘢𝘳𝘬 𝘞𝘢𝘺 𝘚𝘌, 𝘚𝘶𝘪𝘵𝘦 300, 𝘊𝘢𝘭𝘨𝘢𝘳𝘺, 𝘈𝘉

11/22/2025

Are you still holding on when you really need a nap?

Even the trees know when it’s time to let go. You don’t have to carry everything alone or keep pushing when you’re running on empty. Rest isn’t quitting it’s part of the healing.

Let that sigh out. Curl up. Take five. You deserve it.
From one furry friend to another: protect your peace. You’re doing your best. And that’s more than enough. 💛

Save this for a tough day

Tag your favorite human who needs a little paw-sitive reminder 🐾

11/20/2025

Ever feel like you should be “further along” by now?

Growth doesn’t always look like transformation sometimes it looks like rest. Sometimes it looks like surviving. And that’s still progress.

Just like the caterpillar becomes the butterfly in its own time, you’re allowed to move through your journey at your pace.

Healing isn’t rushed. Becoming takes time. 🌱

Give yourself permission to unfold gently.

Save this if you needed the reminder today. 💛

innerchildhealing traumainformedcare innerloguetherapy youareenough

11/20/2025

Have you ever questioned your emotions just because someone else didn’t understand them?

Let this be your reminder:

You don’t need someone else’s approval to feel what you feel.

Your experience is real. Your pain is real. Your joy, grief, fear, and confusion are real.

Validation doesn’t always come from others, it can begin with you. 🌿

It’s okay to hold space for your emotions, even if no one else gets it.

You are allowed to take up emotional space.

youmatter selfcompassion innerloguetherapy mentalwellness

11/18/2025

What if the most powerful thing you do this week… is slow down? 🌿

Start your week with one gentle, intentional moment.

Sip your coffee slowly.

Step outside for five quiet breaths.

Listen to your body without rushing to fix it.

You don’t have to launch into high gear to have a meaningful week.

Sometimes the most healing thing you can do is pause.

Save this for your next reset. ✨

11/18/2025

Jesseca DeMone is a Registered Provisional Psychologist at Innerlogue Therapy & Psychology, with specialized focus in relational dynamics, sexuality, and neurodivergence.

She offers affirming, trauma-informed, and sex-positive care that supports clients in building deeper connection with themselves and others. Whether you’re navigating identity, intimacy, or emotional healing, Jesseca provides a safe space rooted in curiosity, compassion, and collaboration.

She supports:
Teens (15+), Adults & Couples
Trauma & Relationship Challenges
Neurodivergence (e.g., ADHD, Autism)
Sexual health, desire, and intimacy
2SLGBTQIA+, gender & identity exploration
Grief, Self-esteem, & Life transitions

Her therapeutic style is:
→ Trauma-informed & emotionally attuned
→ Sex-positive & affirming of all identities
→ Collaborative, relational & identity-conscious

Jesseca draws from:
→ Emotionally Focused Therapy
→ Internal Family Systems (Parts Work)
→ Narrative Therapy
→ Cognitive Behavioural Therapy (CBT)
→ Existential Therapy

Jesseca offers a complimentary 15-minute phone consultation to explore fit.

📍405-605 14 St NW, Calgary, AB
📍340 Midpark Way SE, Suite 300, Calgary, AB
📅 Book your appointment today: www.innerloguetherapy.com
📞 Call us: +1 (587) 885-2788
📧 Email: info@innerloguetherapy.com
📸 Instagram:
💼 LinkedIn: Innerlogue Therapy & Psychology

11/17/2025

Healing often requires unlearning the beliefs we were taught to carry, even the ones that once kept us safe.

Letting go isn’t easy, but it creates space for a softer, more grounded way of being.

If any of these resonate with you, you’re not alone.

And if someone you care about might need this reminder too, share this post with them. ✨

11/16/2025

Makayla Gaspers is a Counselling Intern at Innerlogue Therapy & Psychology, committed to building a warm, empathetic, and supportive connection with every client.

Makayla provides a compassionate space where clients from all backgrounds can feel truly heard, understood, and valued. She is passionate about helping individuals navigate emotional challenges with clarity and confidence.

She supports:
Children (9+), Teens & Adults
OCD, Anxiety & Depression
Anger Management
Family dynamics & Relationship issues
Grief, Loss & Identity exploration

Her therapeutic style is:

→ Empathetic & person-centred
→ Collaborative & goal-focused
→ Grounded in respect for each client’s story
Makayla draws from:
→ Person-Centered Therapy
→ Cognitive Behavioural Therapy (CBT)
→ Solution-Focused Therapy
→ Exposure Therapy

🗓️ Makayla offers a complimentary 15-minute phone consultation to explore fit.

Book today and take your next step toward healing.

📍405-605 14 St NW, Calgary, AB
📍340 Midpark Way SE, Suite 300, Calgary, AB
📅 Book your appointment today: www.innerloguetherapy.com
📞 Call us: +1 (587) 885-2788
📧 Email: info@innerloguetherapy.com
📸 Instagram:
💼 LinkedIn: Innerlogue Therapy & Psychology
🔗 www.innerloguetherapy.com

11/16/2025

What if your greatest strength is hidden in what you’re afraid to show?

Vulnerability isn’t weakness. It’s the doorway to healing, connection, and transformation.

When we allow ourselves to be honest about pain, fear, confusion, or need we create space for strength to grow right alongside it.

You don’t need to be “put together” to move forward.

You just need to be real. That’s where your power begins.

Save this as a reminder: you’re not weak for feeling deeply,you’re human. 💛

11/16/2025

Generational survival shouldn’t come at the cost of your mental health.

Many Asian families pass down messages like:
“Stay quiet.”
“Don’t bring shame.”
“Be strong, no matter what.”

While these beliefs may have been protective once, they can quietly shape how we cope, relate, and heal today.

At Innerlogue, we help clients explore the weight of intergenerational trauma with compassion and cultural understanding so healing can finally begin.

Curious what therapy can look like when it honors both heritage and healing?

Tap the link in our comments to learn more.

11/14/2025

You’re allowed to rest. You’re allowed to play. You don’t need to earn it. 🔔

Therapy isn't just about digging deep sometimes it’s about lightness, laughter, and reconnecting with what makes life feel good again.

Play is how we regulate, recharge, and remember joy.

Whether it’s chasing autumn leaves with your pup or simply laughing without guilt this too is healing.

Today, take one moment for yourself.
Save this as your permission slip. 🐾

Address

# 405-609 14 Street NW Calgary
Calgary, AB

Opening Hours

9am - 9:30pm

Telephone

+15878852788

Website

https://www.innerloguetherapy.com/, https://www.facebook.com/groups/yyc.yeg.mentalhealth

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