Kimber Keith: health, nutrition & fitness coach

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Kimber Keith: health, nutrition & fitness coach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kimber Keith: health, nutrition & fitness coach, Nutritionist, .

I am a Habit-based Health, Nutrition & Fitness Coach specializing in helping clients find Life in Balance
I am a PN1 & Alive Academy Certified Nutritional Consultant and an AFLCA Resistance & Group Fitness Trainer

09/06/2025

Nihahi Ridge
12km 845m elevation gain

The 1st 2-3km of this hike are deceiving. It’s pretty flat getting to the mountainside, but once you’re there it’s mostly steady elevation gain and it gets very steep at the top, including some scrambling.

The slope down is pretty intense, poles are definitely recommended for the decent.

We didn’t transverse the ridge once we reached the top because it goes on for quite some distance and the stunning views are basically the same along.

It was a little smokey, but still gorgeous and totally worth my tired legs & weirdly sore toes!

12/05/2025

Continued from previous post…

Sport Chek Mother’s Day 10km Run
55 min 56 seconds

The hill that was so lovely to run down, became the crux of this race, I thanked all my Peloton run classes with never ending hills for the stamina to run the whole way up.

Here I was, fighting for my life, when a grandma, pushing a baby in a stroller sped by me up that hill. Talk about being humbled!! But, I was so proud of her!!

The cop who I had a laugh with, the volunteer who gave me the thumbs up, seeing Erica after the switchback, the huge whoop from Lauren as I gave it my all, and Jayson & Blair yelling my name as I sprinted towards the finish line. These are the moments I cherish from that race.

I finished way faster than I ever thought possible… Jayson, maybe that 55 minute 10km isn’t as far fetched as I thought it was… 💞

27/01/2025

1st hike of 2025!!
Fullerton & Sugar Mama Loop
9.7km; 348m elevation

What a gorgeous day to get out to the mountains and wow that’s a lot of brown for January!!

We wore spikes, but really only needed for 1/2 the hike at most because of the lack of snow. Especially along Fullerton, there’s barely any snow or ice, shocking!!

We took 2 longer breaks and a couple shorter ones, which had us finishing in just under 2.5hrs, a relatively quick hike, close to home, perfection!

Although I’d like to get out skiing… I’m not complaining at all about these warm temps we’ve been having!

05/01/2025

Vision Board 2025

It’s that time of year!! The magazine clippings come together to create the masterpiece that is my vision for the year and beyond.

I believe in manifestation and putting dreams, wishes, desires and plans into a visual representation I can look at daily helps keep me focused and motivated while the universe does her job to help make everything come to fruition.

Every year I’m surprised and awed at the way my collage becomes reality. Sometimes in the year it was created, sometimes in years to come.

Never stop creating the life of your dreams 💞

26/09/2024

Ucluelet & Tofino Day 3!

Saturday was our hiking day. We started with the Lighthouse loop in Tofino, which has the most gorgeous views of the ocean as you walk through the rainforest.

Next, we drove towards Tofino and did the Canso Plane Crash hike in Pacific Rim National Park. It was so cool and Jayson’s favorite part of the trip! A 5km round trip muddy hike leads to the plane crash site of a Royal Canadian Air Force Canso 11007 from 1945.

Our last stop before was Cox Beach to watch the surfers. We were going to hike to Cox Beaxh lookout, but it was more of a bushwack through the mud and it was getting dense and mucky, so we turned around.

Dinner at Tacofino finished off our day and our trip.

What a fantastic weekend of adventures, fun, conversation and memory making 💕

Address

T3H 3W2

Website

http://www.kimberkeith.com/

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