Chelsey Love Nutrition

04/03/2025

03/29/2025

March is Dietitian license renewal time. Today I am reflecting on 15 years of practice! Times have changed since 2010!

🍎🌮🥦🍕🥗🍓🍳🥑🧀🥝🥕🥂

Every year, Dietitians across Canada submit their continuing education activities, reflections, and goals to their provincial colleges. We are a regulated profession and have to prove that we are keeping up with the latest evidence and trends!

I’m very fortunate to love my job!

P.S.
Accepting new clients across Alberta.
ChelseyLoveNutrition.com

03/12/2025

I’m quoted in a recent Yahoo article!

Main points:

Obesity is complex. We need to address social / economic influences on health.

For individuals, habits matter more than BMI.

Long term changes are better than short term diets.

You probably need to eat more vegetables & fruit. Most people aren’t eating enough fibre.

Find ways to enjoy being active. At least 150 minutes per week.

Set realistic goals, boundaries around screen time, and please get enough sleep!

03/12/2025

I'm quoted in this article from Yahoo!

Experts want people to be slow and steady when it comes to making lifestyle changes, after a new study warns being overweight or obese is on the rise worldwide.

03/12/2025

I'm quoted in a recent Yahoo Life article!

"Obesity rates are rising worldwide: 9 health tips to follow that don't involve cutting calories, recommended by dietitians"

https://ca.style.yahoo.com/obesity-rates-are-rising-worldwide-9-health-tips-to-follow-that-dont-involve-cutting-calories-recommended-by-dietitians-160041791.html

Main points:
*Obesity is complex. We must address weight stigma, social determinants of health and health inequalities.
*Don't over-complicate your life or try to change too much at once. *Think long term habit change over short term diets.
*Think of what you can ADD rather than cut out. Most people need to eat more vegetables, fruit, and fibre.
*Move your body, find ways to be more physically active that you enjoy. At least 150 minutes per week.
*For individuals, HABITS matter more than BMI.

Experts want people to be slow and steady when it comes to making lifestyle changes, after a new study warns being overweight or obese is on the rise worldwide.

01/05/2025

May you be rested. Hydrated. Regular. Strong.

May your meals have more colour. May they keep you fuller, longer. May you enjoy your treats, be present, in amounts that feel good in your body, with zero guilt.

May you feel lighter, healthier, and more energetic this year.

2025 we are ready for you!
Thanks for being here 🎉❤️

12/06/2024

Gift idea!
Do you know someone interested in improving their health?
Gift certificates are ready to go!

Email chelseylovenutrition@gmail.com and give the gift of better health this holiday season! 🎄🎅🏼✨

Client must be 18+, reside in Alberta, and be open to virtual consultations!

Ho ho ho
-DietitianChels

10/04/2024

*Out of office notice*

Please note, I will be out off office October 6-10, 2024 to attend my grandfather's funeral in New Brunswick. I am emailing clients with appointments scheduled for Oct 8 and Oct 9 to reschedule.
Thank you for your understanding and see you soon ❤️ - Chelsey

https://www.facebook.com/share/p/Ts2vP311pZoEjvtA/

View Sherman Blake Stairs's obituary, contribute to their memorial, see their funeral service details, and more.

03/13/2024

In case you missed it!

Last month, I was honoured to be a guest on the BBalance365 Lifepodcast, discussing 5 supplements that may be worth your time (and money!)
Check it out here, or anywhere you get your podcasts!

In this episode, we’re chatting with our favorite dietitian, Chelsey Love. Joining us from Alberta, Canada, Chelsey has been a practicing Registered Dietitian since 2010. She is a regular inside Balance365 and hosts a coaching call each month called, ‘Ask a Dietitan.’

03/06/2024

I was honoured to be a guest on the Balance365 Life podcast!

I often preach the importance of “food first,” when it comes to nutrition. But are some supplements legit? Which ones?

Tune in to the podcast to hear the 5 supplements that actually may be worth your time and money.

(There’s a lot of nuance to supplements and it is not one-size-fits-all. Before starting a new supplement, consult with your doctor / pharmacist, especially if you have health conditions and/or taking medication.)

In this episode, we’re chatting with our favorite dietitian, Chelsey Love. Joining us from Alberta, Canada, Chelsey has been a practicing Registered Dietitian since 2010. She is a regular inside Balance365 and hosts a coaching call each month called, ‘Ask a Dietitan.’

12/25/2023

Merry Christmas and Happy Holidays, from my family to yours!