Healthy Helpers

Prepared meal service for individuals and families who support a healthy lifestyle.

Baba ga who? Baba ganoush!

I love Indian food! Made these samosa stuffed peppers with ground beef, samosa spices and some mixed veggies.

Does anyone else struggle with portion control? Look what I found at the store today!
Also comes with a guide of how many portions a person should eat per day based on caloric intake and includes some tasty recipes.

Ways to use up rotisserie chicken: chop, mix with favourite flavours and stuff into zucchini or bell peppers. Sprinkle with cheese and bake. Here is BBQ chicken and buffalo chicken

Valentine's Day treat: Rhubarb crisp!
Although rhubarb is abundant in the summer, it freezes well or you can sometimes find it in the frozen section of the grocery store to enjoy it in the off season.

I'm not a huge fan of turnips but I thought I'd give them another try.

I mixed olive oil with Dijon mustard and thyme, sprinkled some parmesan and roasted so it got all crispy.

French fries? Nope! Jicama fries!

Cloud bread!

Seriously, one of the best dinners I had all week!
Sauteed shrimp and scallops (a bag of the mix was on sale and cheaper than a bag of just shrimp) and coleslaw.
I never post recipes but this mayo-less dressing is too good not to share!

1/4 cup of dill pickle juice
1 tablespoon of grainy mustard
1 teaspoon of sugar or 1 packet sweetener
1/4 cup of olive oil
salt and pepper

Sunday treat:
Spaghetti and meatballs!
Zucchini noodles, ground turkey zucchini meatballs and tomato sauce with pureed veggies

Another pizza Friday!
Veggie pizza

Pizza night with eggplant pizza bites!

When lunch looks like Christmas 😍

When breakfast is life but it's grocery day tomorrow!
Rye cracker with cottage cheese, slice of ham with swiss, last piece of banana bread.

Phyllo pizza with spinach, tomatoes and mozza

Fun night with food! Build your own Greek pita pizzas!
Hummus, tzatziki, red onion and olives marinated in olive oil, bell peppers and cucumber!

Stay at home appie night!
Baked chicken wings, beef samosas and spanakopita from scratch

Happy Halloween everyone!

Sunday work snacks meal prep for the week done!

Among MANY things to be thankful for I am also thankful for leftovers! 2 crockpots for bone broth from 1 carcass (another one in the freezer), mashed sweet potatoes and spice bread, and turkey bacon mushroom pastry pies

Wanted a quick dinner tonight so Thai tuna with h curry vegetables and leftover rice. Even though veggies still had to be chopped it was prepared faster than a box of KD!

Kick off labour day weekend with simple farmers market smokies and coleslaw

Loaded grilled grilled cauliflower! Yes there is cauliflower under all that cheese bacon and ranch

When you're too lazy to go out for your own birthday dinner. So excited to try new things with birthday gifts!

Simple breakfast for dinner tonight!

Man's choice! BBQ sesame pork chop, sauteed zucchnini with onions and slivered almonds

Nothing says summer and camping like s'mores!

Lovin this one lately! Brussel sprout salad with bacon, avocado, dried cranberries, slivered almonds, green onion, and parmesan. So many flavours no need for dressing!

BBQ pizza!

Yummy treat for Saturday brunch.
Protein pancake with peanut butter and banana

Lunch time! Tomato and basil zucchini "linguine"

Stuffed spaghetti squash with broccoli, sausage and of course cheese!

Stuffed zucchini
With slow cooker roast and sauteed veggies

Appies night!
BBQ chicken legs, Crock-Pot spare ribs, roasted potatoes, veggies and butternut squash dip

Smogosboard of leftover salads for dinner.
Brussel sprouts, broccoli and kale

Want your business to be the top-listed Clinic in Calgary?

Click here to claim your Sponsored Listing.

Location

Category

Address


Calgary, AB
Other Nutritionists in Calgary (show all)
12 Fitness 12 Fitness
217 – 7 Avenue SW
Calgary, T2P 0X1

Fitness Tips, Workout Videos, Diets, Supplement Reviews, Workout Routines & General Health benifits of Active Living from your very own Personal Trainer, Mitchell Murphy.

Amanda Hayat's Nutrition Couching Amanda Hayat's Nutrition Couching
Calgary

Quality nutrition services based on your needs. The healthy approach to eating and getting the results you need.

Luminous Nature Wellness Spa Luminous Nature Wellness Spa
Northwest Community Of Triwood
Calgary

We are dedicated to helping Women maintain their heath, their youthful glow, and their Luminous Nature! Massage, reflexology, facials, and more!

Cambrian Nutrition Cambrian Nutrition
1851 Sirocco Dr SW # 521
Calgary, T3H4R5

Cambrian Nutrition is focused on whole body wellness. We believe the secret to longevity is founded in good health.

Compass Nutrition Compass Nutrition
Suite 208 683 10 St SW
Calgary, T2P 5G3

Welcome to COMPASS YYC! Compass offers nutrition counseling by Registered Dietitians here in Calgary. Come as you are, wherever that may be in your health journey. We are here to help!

SURFSET YYC Fitness and Wellness Studio SURFSET YYC Fitness and Wellness Studio
120 5403 Crowchild Trail NW
Calgary, T3B 4Z1

Group Fitness Classes - SURFSET, Barre, TRX, Pilates, Boxing, and Circuit Clases. Nutritional & Weight loss Coaching. 7 days a week / 6 am to 8 pm Memberships - $99/mo for 6 months, $79/mo for 12 months Packages available as well.

FED Nutrition FED Nutrition
#250 3115 12 Street NE
Calgary, T2E 7J2

Sarah Higgins, Registered Dietitian in Calgary, Alberta specializing in Eating Disorder and mental health nutrition.Find us at fednutrition.ca !

Mega Marty Nutrition Mega Marty Nutrition
Calgary, T4N 4L2

^International Fitness, Nutrition, and contest prep coaching ^I help transform your Mind, Body, and lifestyle to work for you ^Unique Workout Design suited for your goals ^Become #MegaMade Today

HSRC HSRC
10145 Hampton Boulevard NW
Calgary, T3A 5A9

The Health & Social Research Center (HSRC), Inc. has been founded in 2015 and incorporated under the Business Corporations Act of Alberta to address increa

Boreal Nutrition and Wellness Boreal Nutrition and Wellness
8211 Churchill Drive SW
Calgary, T2V2S7

Nutrition Counselling, Menu Optimization and Design, Educational Workshops, Cooking Instruction.

NutriFit Canada NutriFit Canada
701 Edmonton Trail NE
Calgary, T2E 3J5

Our genuine care is sure to touch you personally with the benefits of leading-edge science, technologies, and knowledge to transform your health experience

Jcsnutrition Jcsnutrition
305-4014 Macleod Trail SE
Calgary, T2G 2R7

This is a page about food and nutrition. How to select whole, nutritious foods for the healthiest life possible.

About   Contact   Privacy   Login C