Prepared meal service for individuals and families who support a healthy lifestyle.
Baba ga who? Baba ganoush!
I love Indian food! Made these samosa stuffed peppers with ground beef, samosa spices and some mixed veggies.
Does anyone else struggle with portion control? Look what I found at the store today!
Also comes with a guide of how many portions a person should eat per day based on caloric intake and includes some tasty recipes.
Ways to use up rotisserie chicken: chop, mix with favourite flavours and stuff into zucchini or bell peppers. Sprinkle with cheese and bake. Here is BBQ chicken and buffalo chicken
Valentine's Day treat: Rhubarb crisp!
Although rhubarb is abundant in the summer, it freezes well or you can sometimes find it in the frozen section of the grocery store to enjoy it in the off season.
I'm not a huge fan of turnips but I thought I'd give them another try.
I mixed olive oil with Dijon mustard and thyme, sprinkled some parmesan and roasted so it got all crispy.
French fries? Nope! Jicama fries!
Seriously, one of the best dinners I had all week!
Sauteed shrimp and scallops (a bag of the mix was on sale and cheaper than a bag of just shrimp) and coleslaw.
I never post recipes but this mayo-less dressing is too good not to share!
1/4 cup of dill pickle juice
1 tablespoon of grainy mustard
1 teaspoon of sugar or 1 packet sweetener
1/4 cup of olive oil
salt and pepper
Spaghetti and meatballs!
Zucchini noodles, ground turkey zucchini meatballs and tomato sauce with pureed veggies
Another pizza Friday!
Pizza night with eggplant pizza bites!
When lunch looks like Christmas 😍
When breakfast is life but it's grocery day tomorrow!
Rye cracker with cottage cheese, slice of ham with swiss, last piece of banana bread.
Phyllo pizza with spinach, tomatoes and mozza
Fun night with food! Build your own Greek pita pizzas!
Hummus, tzatziki, red onion and olives marinated in olive oil, bell peppers and cucumber!
Stay at home appie night!
Baked chicken wings, beef samosas and spanakopita from scratch
Happy Halloween everyone!
Sunday work snacks meal prep for the week done!
Among MANY things to be thankful for I am also thankful for leftovers! 2 crockpots for bone broth from 1 carcass (another one in the freezer), mashed sweet potatoes and spice bread, and turkey bacon mushroom pastry pies
Wanted a quick dinner tonight so Thai tuna with h curry vegetables and leftover rice. Even though veggies still had to be chopped it was prepared faster than a box of KD!
Kick off labour day weekend with simple farmers market smokies and coleslaw
Loaded grilled grilled cauliflower! Yes there is cauliflower under all that cheese bacon and ranch
When you're too lazy to go out for your own birthday dinner. So excited to try new things with birthday gifts!
Simple breakfast for dinner tonight!
Man's choice! BBQ sesame pork chop, sauteed zucchnini with onions and slivered almonds
Nothing says summer and camping like s'mores!
Lovin this one lately! Brussel sprout salad with bacon, avocado, dried cranberries, slivered almonds, green onion, and parmesan. So many flavours no need for dressing!
Yummy treat for Saturday brunch.
Protein pancake with peanut butter and banana
Lunch time! Tomato and basil zucchini "linguine"
Stuffed spaghetti squash with broccoli, sausage and of course cheese!
With slow cooker roast and sauteed veggies
BBQ chicken legs, Crock-Pot spare ribs, roasted potatoes, veggies and butternut squash dip
Smogosboard of leftover salads for dinner.
Brussel sprouts, broccoli and kale
Fitness Tips, Workout Videos, Diets, Supplement Reviews, Workout Routines & General Health benifits of Active Living from your very own Personal Trainer, Mitchell Murphy.
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Nutrition Counselling, Menu Optimization and Design, Educational Workshops, Cooking Instruction.
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This is a page about food and nutrition. How to select whole, nutritious foods for the healthiest life possible.