Rebecca Teebay-Webb & Associates

Rebecca Teebay-Webb & Associates An experienced team of therapists providing counselling services with a trauma-informed perspective.
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If you experience negative thoughts, here are some questions you can use to challenge them and promote a more balanced a...
01/25/2024

If you experience negative thoughts, here are some questions you can use to challenge them and promote a more balanced and constructive mindset!

Anxiety is like a persistent companion, lingering in the background. It's a general feeling of unease, worry, or fear th...
01/23/2024

Anxiety is like a persistent companion, lingering in the background. It's a general feeling of unease, worry, or fear that can be triggered by various stressors. It's that knot in your stomach before a big event, or the racing thoughts when facing uncertainty. Anxiety is a part of life, but when it becomes overwhelming and persistent, it might be an anxiety disorder.

A panic attack is a sudden surge of intense fear that peaks within minutes. It's like a storm hitting out of nowhere. Physical symptoms can include a rapid heart rate, shortness of breath, trembling, and a feeling of impending doom. Unlike anxiety, panic attacks are often brief but incredibly intense.

Understanding these distinctions is important for effective support and treatment. Anxiety may benefit from long-term strategies like therapy and lifestyle changes, while panic attacks might require immediate coping techniques to manage the intense symptoms. Whether it's anxiety or panic attacks, supporting each other is key.

If you would like support managing anxiety or panic attacks, we can help. Call 403 998 1745 or email [email protected] today to arrange a free 15-minute consultation.

Please join us in welcoming Nathan Mahoney to our team! Nathan is a caring and warm person, driven by a genuine curiosit...
01/22/2024

Please join us in welcoming Nathan Mahoney to our team!

Nathan is a caring and warm person, driven by a genuine curiosity about people and their experiences. He is deeply passionate about working with emotions, balancing assisting others to understand themselves while developing their skills in communication.

Nathan provides counselling to couples and individuals (adults and youth). His specialties include trauma, anxiety, depression, self-esteem, burnout, insight, emotional intelligence, and communication. If you are interested in working with Nathan, call 403 998 1745 or email [email protected] today to arrange a free, 15-minute consultation.

Depression is not a permanent sentence; it's a challenge that can be effectively addressed. Seeking help is a sign of st...
01/17/2024

Depression is not a permanent sentence; it's a challenge that can be effectively addressed. Seeking help is a sign of strength, and with the right support, you can navigate towards healing and a brighter future. Your mental health is a priority, and treatment is a tangible path to reclaiming control and finding hope. Remember, you're not alone, and recovery is possible.

Low self-esteem revolves around how you perceive and value yourself overall, forming the foundation of your self-worth. ...
01/15/2024

Low self-esteem revolves around how you perceive and value yourself overall, forming the foundation of your self-worth. When it's low, you may grapple with self-love and accepting your inherent worthiness, often marked by negative self-talk and feelings of inadequacy. Remember, you're worthy just as you are! 🌻

Low self-confidence, on the other hand, pertains to your belief in your abilities and skills, acting as the fuel propelling you to take on challenges. If self-confidence is lacking, you might doubt your capacity to tackle tasks, make decisions, or interact with others. Yet, you possess unique strengths waiting to be recognized and celebrated! 🚀

This beautifully highlights that our children, and our inner child, just want to be seen, witnessed, and loved for who t...
01/14/2024

This beautifully highlights that our children, and our inner child, just want to be seen, witnessed, and loved for who they are 💕

Have you heard of Hygge? It’s a philosophy that encourages us to live mindfully and find joy in life’s simple pleasures....
01/13/2024

Have you heard of Hygge? It’s a philosophy that encourages us to live mindfully and find joy in life’s simple pleasures. Check out this article for a list of ways it can be infused in your home.

As the days grow shorter and the nights colder, we naturally yearn for warmth, comfort, and coziness. What if I told you there’s a…

😂😂😂😂😂
01/12/2024

😂😂😂😂😂

Taking a moment to be fully present offers a wealth of benefits for your mind and soul. From reducing stress to enhancin...
01/10/2024

Taking a moment to be fully present offers a wealth of benefits for your mind and soul. From reducing stress to enhancing focus, mindfulness opens the door to a calmer, more enriched existence. Mindfulness can be woven into various aspects of your life, even in the seemingly mundane. Here are some suggestions to get you started.

“When the power of love overcomes the love of power, the world will know peace.” ― Jimi HendrixWishing you a very beauti...
01/02/2024

“When the power of love overcomes the love of power, the world will know peace.”
― Jimi Hendrix

Wishing you a very beautiful, happy, and healthy 2024 ✨️💖✨️



As we bid farewell to 2023, we want to express our deepest gratitude to each one of our incredible clients. Your trust a...
12/31/2023

As we bid farewell to 2023, we want to express our deepest gratitude to each one of our incredible clients. Your trust and commitment to your well-being have been an inspiration. Wishing you a New Year filled with fresh opportunities, renewed hope, and continued growth. Happy New Year!!!

Moonlight is the proof that there will always be light in darkness.- unknown
12/27/2023

Moonlight is the proof that there will always be light in darkness.
- unknown



These are not my highlights, or my book, but I'm adding the book to my list! So much wisdom on one page. Please bring yo...
12/26/2023

These are not my highlights, or my book, but I'm adding the book to my list!
So much wisdom on one page.
Please bring your irritations to therapy, they are golden insights and opportunities for change, and we will support you to heal and evolve from them.
They sure are "gifts of growth".
Thank you, Robin Sharma 🙏





“The Joy of brightening other lives, bearing each others’ burdens, easing each other’s loads and supplanting empty heart...
12/26/2023

“The Joy of brightening other lives,
bearing each others’ burdens,
easing each other’s loads and supplanting empty hearts and lives with generous gifts becomes for us the magic of the holidays.”

–W. C. Jones




Wishing you a season filled with joy, warmth, and the embrace of loved ones from all of us at Rebecca Teebay-Webb & Asso...
12/24/2023

Wishing you a season filled with joy, warmth, and the embrace of loved ones from all of us at Rebecca Teebay-Webb & Associates. 🎄

"You are valuable just because you exist. Not because of what you do or what you have done, but simply because you are."...
12/24/2023

"You are valuable just because you exist.
Not because of what you do or what you have done, but simply because you are."
— Max Lucado




Such a profound quote....Did you know that you can work on understanding and taming your negative inner voice? The negat...
12/23/2023

Such a profound quote....
Did you know that you can work on understanding and taming your negative inner voice? The negative inner voice or inner critic can develop in childhood and serves in a protective role. It shapes self-perception and contributes to symptoms of anxiety, depression, and low self-worth. Internal Family Systems (IFS) is a beautiful therapeutic modality to work with this challenge and to support healing. Don't let this challenge hold you back from living your best life ❤️

And here's a great article if this topic interests you:

https://www.psychologytoday.com/ca/blog/human-inner-dynamics/202312/decoding-the-inner-critics-origins-and-purpose





Stress is an inevitable part of life, but when it goes beyond a certain level, it can negatively affect our mental and p...
12/22/2023

Stress is an inevitable part of life, but when it goes beyond a certain level, it can negatively affect our mental and physical well-being. It’s important to recognize when stress becomes too much so that we can take the necessary steps to manage it. Here are a few tips to help you get started.

Such a cleverly designed study: identifying that women's tears reduce aggression and testosterone in men (identified thr...
12/21/2023

Such a cleverly designed study: identifying that women's tears reduce aggression and testosterone in men (identified through smell). It highlights a potential purpose in the function of emotional tears.

From a nervous system perspective, the person crying will experience their parasympathetic nervous system (rest, digest, repair branch) activating through the act of crying. It sounds like the male (in this case) also experiences some sort of parasympathetic activation also, via olfaction, (sense of smell), as their nervous system decreases its sympathetic (fight-flight) response.

A study reveals that human tears can significantly reduce male aggression, challenging previous beliefs and suggesting a role in chemical communication and social interaction. The findings involve behavioral, brain imaging, and molecular biology aspects.

While both good stress and bad stress activate the body's stress response, the critical difference lies in the nature, d...
12/21/2023

While both good stress and bad stress activate the body's stress response, the critical difference lies in the nature, duration, and impact of the stressors. Eustress is a normal and often beneficial part of life, while distress, especially when chronic and unmanaged, poses risks to physical and mental well-being. It's essential to recognize the sources of stress in our lives, to manage distress effectively, and leverage eustress to propel us towards positive outcomes.

By identifying the specific type of stress you're experiencing—whether it's acute (short-term), episodic (recurring), or...
12/18/2023

By identifying the specific type of stress you're experiencing—whether it's acute (short-term), episodic (recurring), or chronic (long-term)—you gain insight into the duration and intensity of the stressors. This knowledge is key to implementing effective coping strategies and seeking appropriate support. Knowing the manifestations of stress, both physical and mental, enables you to proactively address its impact on your health. Recognizing early signs allows for timely intervention and the implementation of stress-management techniques, preventing the escalation of stress into more severe conditions.

12/16/2023

Jackie, 31, attracts men that subconsciously want to be mothered.

She grew up watching her parents in a love-less marriage. They rarely fought and they didn’t disrespect each other. But she never got to see how a relationship is actually nurtured. She never saw two people meeting each other’s needs. From a young age (like most children from love-less marriage) she had fantasy attachments. She would meet someone and fall head over heels. They were perfect— and all she could do was try to be worthy.

“My picker is off,” she tells friends. Most of the men she dates are charming but deceptive. Mysterious but emotionally unavailable. And her impulse is to love them harder. To over-understand where they’re coming from. Even when her last boyfriend was caught in an emotional affair at work, she found herself trying to comfort him. He sobbed and talked about how broken and sorry he was. She wasn’t even aware that even in that moment, it was all about him.

Jackie isn’t yet aware that her fierce loyalty and ability to stick it out with men who don’t give back is a learned behavior. She hasn’t yet connected that watching her mother get breadcrumbs of love from her father shifted her perception of love.

Codependency has her believing she has to give everything to be loved. And that when she doesn’t get that love back, it’s because she doesn’t deserve it.

A story she will one day unlearn

Self-compassion is our desire to be free from suffering, and the motivation to alleviate it is a skill.
12/16/2023

Self-compassion is our desire to be free from suffering, and the motivation to alleviate it is a skill.

How to transform difficult emotions into moments of care.

Embracing assertiveness is a powerful step towards cultivating healthy boundaries and honoring our own needs. Whether it...
12/15/2023

Embracing assertiveness is a powerful step towards cultivating healthy boundaries and honoring our own needs. Whether it's saying 'no' to excessive commitments or expressing discomfort in conversations, finding your assertive voice is an empowering journey. Here are some phrases to inspire you in setting boundaries with clarity and kindness. Self-advocacy is an act of self-love, and by respecting our boundaries, we pave the way for more authentic connections. "

Improving mental health during the holidays can be challenging but practicing gratitude is a quick way to give yourself ...
12/13/2023

Improving mental health during the holidays can be challenging but practicing gratitude is a quick way to give yourself a boost. Here are some ideas to shift your focus toward positive aspects in your surroundings.

Amy is available to care for your plants if you're away for the holidays 🥰
12/09/2023

Amy is available to care for your plants if you're away for the holidays 🥰

Gratitude isn't just a fleeting sentiment; it's a powerful practice that anchors us in the present, fostering resilience...
12/08/2023

Gratitude isn't just a fleeting sentiment; it's a powerful practice that anchors us in the present, fostering resilience and a positive outlook. By acknowledging and expressing gratitude, we shift our focus from what may be lacking to what is abundantly present. It's a simple yet profound act that rewires our brains, reducing stress and anxiety while enhancing overall mental health. What are you grateful for today?

The Glow of DawnLet the first rays of sunlightspill over the empty bowlof yesterday. Let the glow of dawnwelcome youkiss...
12/07/2023

The Glow of Dawn

Let the first rays
of sunlight
spill over
the empty bowl
of yesterday.
Let the glow
of dawn
welcome you
kiss your face
calm the pain
your body carries.
Let the break
of day
remind you
of the pleasure
and possibilities
of today.

- Dale Carl Fredrickson




😂😂😂
12/06/2023

😂😂😂

Winter SunDark dreary days deepen depressed minds,but light lifts lonelinessas the winter sun shines.Warmth withers wint...
12/05/2023

Winter Sun
Dark dreary days deepen depressed minds,
but light lifts loneliness
as the winter sun shines.

Warmth withers winter's wilting chill,
a feeling felt melting the marrow of your bones.
survival is a contest of will.

Desire suppressed.
Hibernate,
wait,
and hope for winter sun to show her face.

By Ryyan



Address

312, 259 Midpark Way SE
Calgary, AB
T2X1M2

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 8pm
Wednesday 12pm - 8pm
Thursday 9am - 4pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

403 9981745

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