Baby's Breath Prenatal Yoga

Baby's Breath Prenatal Yoga I am a certified Yoga/Prenatal Yoga teacher and a Registered Nurse with over 35 years experience in "Labour and Delivery".

Connect with your Breath, your Baby and your Community:
Prenatal Yoga classes offered in my home studio to help your Body and Mind prepare for Labour, Birth and Beyond I also work with women antenatally and postpartum and have been certified as a "Lactation Consultant" for 30 years. With a passion for "labour support" and a true love for Yoga, teaching Prenatal Yoga is the best of both worlds! I offer classes that are lighthearted, informative and fun and will help support you, both physically and mentally, in your journey into motherhood.

šŸ§”The waitlist for Octoberā€™s Mom and Baby Yoga session was getting so long so we added another session! Grab your spot be...
09/11/2025

šŸ§”

The waitlist for Octoberā€™s Mom and Baby Yoga session was getting so long so we added another session! Grab your spot before this one sells out too!

Mondays, October 6-27, 11am-12pm
$70/session
Newborn - crawling (ish)

Registration through website link in Bio or directly through www.momoyoga.com/imstamyoga šŸ§”

Much love your way!

šŸ§” Little hands in this picture and Oma handsā€¦(my sweet grand-baby doing yoga with me)The September session of Mom and Ba...
08/27/2025

šŸ§”

Little hands in this picture and Oma handsā€¦(my sweet grand-baby doing yoga with me)

The September session of Mom and Baby Yoga was full and waitlisted by 5(!) for weeks but September plans changed for many and now there is one spot open! (the October session is already full and waitlisted by 2)

Do you and your little one want to join?

Starting September 4th for 4 Thursdays from 11am-12pm
$70
Newborn to crawling - ish

Link to website in Bio or directly through www.momoyoga.com/imstamyoga

So much love your way!

šŸ§”I am so excited to have joined the team at HelloBaby Prenatal Education and will be teaching the 5 week session startin...
08/22/2025

šŸ§”

I am so excited to have joined the team at HelloBaby Prenatal Education and will be teaching the 5 week session starting on October 9th! There are still a few spots left and I would love to have you join! Check it out at www.hellobabyrn.com

, thank you for the opportunity, I canā€™t wait!

šŸ™šŸ»šŸ§”Thank you so much, I really appreciate Google reviews! Lots of love right back at ya!
08/20/2025

šŸ™šŸ»šŸ§”

Thank you so much, I really appreciate Google reviews! Lots of love right back at ya!

šŸ§”(Next Breastfeeding Education Session is on September 9th, 7-8:30pm)šŸŽ¶ THE LOOK OF LOVEā€¦What an incredibly precious pict...
08/20/2025

šŸ§”
(Next Breastfeeding Education Session is on September 9th, 7-8:30pm)

šŸŽ¶ THE LOOK OF LOVEā€¦

What an incredibly precious picture of a newborn about to latch for the first time and looking up to recognize that the one holding her is the one she has grown to know and love while still on the inside šŸ§”

Babies held skin to skin right out the womb will often start looking for the breast on their own within the first hour after birth. This important first feed will help maintain their blood glucose level as they likely will then fall into a longer sleep period to recover from their birth experience šŸ§”

Photo credit: (with permission) Thank you šŸ™šŸ»

Breastfeeding Education Session:
Cost is $30 and this includes antenatal hand expression supplies, tea and cookies and a little baby gift šŸ§”

Registration through website link in Bio or directly through www.momoyoga.com/imstamyoga

Looking forward to seeing you soon!

šŸ§”How could we not have a class on this holiday Monday? Itā€™s Labour Day and this class is on me! Registration is still n...
08/19/2025

šŸ§”

How could we not have a class on this holiday Monday? Itā€™s Labour Day and this class is on me!
Registration is still necessary as space is limited (note that this is an afternoon class at 3:30pm)
Sending so much love to all you beautiful expectant mamas!
šŸ™šŸ»šŸ§”

Little Alexander is literally chillinā€™ amidst the other babies and moms at one of our Mom and Baby yoga classes. So darn...
07/08/2025

Little Alexander is literally chillinā€™ amidst the other babies and moms at one of our Mom and Baby yoga classes. So darn cute!

Our next session is now on the schedule and open for registration. It starts September 5th and runs for 4 weeks, 11am-12pm. You just need to register for Sept 5th and you will automatically be enrolled for the whole session. Details available on the website šŸ§”

During the summer, you can also register for ā€œstand-aloneā€ mom and baby classes, check the schedule for those dates šŸ§”

Canā€™t wait to see you and your little one!

šŸ§”Iā€™m always so thrilled to receive birth announcement text messages, emails and pictures! So many BBPY babies were born ...
07/07/2025

šŸ§”

Iā€™m always so thrilled to receive birth announcement text messages, emails and pictures!
So many BBPY babies were born in the last few weeks, congratulations to all the new and second time mamas!
Iā€™ll miss seeing you in class but know that Iā€™m thinking of you and sending you so much love
šŸ§”

šŸ§”ā€œThe yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is ...
06/21/2025

šŸ§”

ā€œThe yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.
The goal is to create space where you once were stuck. To unveil the layers of protection youā€™ve built around your heart. To appreciate your body and to become aware of the mind and all the noise it creates. To make peace with who you areā€¦ā€
šŸ™šŸ»

(Rachel Brathen)

šŸ§”Our next Breastfeeding Education Session is coming up on June 24th!Join in with other expectant moms to feel more prepa...
06/17/2025

šŸ§”

Our next Breastfeeding Education Session is coming up on June 24th!

Join in with other expectant moms to feel more prepared for your upcoming breastfeeding journey! You will learn tips for latching your baby, what to expect in those first few days, how to tell if your baby is getting enough, learn all about antenatal hand expression and so much more! These sessions are relaxed and interactive and allow for the opportunity to ask questions to a certified lactation consultant (me!šŸ˜œ)
Fee includes antenatal hand expression supplies (and tea, cookies and a little baby gift :))

June 24th
7-8:30pm
$30 per session.

Hope you can join!

Registration through website link in Bio šŸ§”

šŸ§”As national nurses week draws to a close, I spent some time reflecting on my lifeā€™s career as an obstetrical nurse. Nev...
05/17/2025

šŸ§”

As national nurses week draws to a close, I spent some time reflecting on my lifeā€™s career as an obstetrical nurse. Never in the past 40+ years have I taken the privilege and honour of being present, when a new life enters the world, for granted. It has been my lifeā€™s passion to help make each familyā€™s birth experience as positive as possible. To help them feel empowered, to help them feel safe and supported. To help them feel strong and to help them feel seen. To remind them their baby is going through the birth experience as well and that their little one is doing their very best to be born. To help them see that the whole medical team is rooting for them.

I miss being at the hospital; I miss births, I miss being part of moments in oneā€™s life that are truly transformative. I miss ā€œthe highā€ of knowing youā€™ve made a difference. I miss knowing every day that I am living my lifeā€™s purpose. To be really honest, I even miss those little private victory moments of successfully starting a challenging IV.

But I donā€™t miss the 5am alarm wake ups, the times of high stress, the exhaustion after a long shift without any breaks. I donā€™t miss the difficulty of staying awake at 4 am or missing Christmas with my family year after yearā€¦.

Iā€™m tearing up a bit as I write this but along with the tears is so much gratitude that I still get to stay connected to the world of pregnancy, birth and babies. I now get to share my decades of experience through birth education classes and teaching pre and postnatal yoga and I am loving every single minute of it.

To all those still in ā€œthe trenchesā€, I see you, I respect you and I admire you so much. Keep shining your bright light on a world that desperately needs you. Know you make a difference and that all your efforts and selfless contributions for the wellness of others do not go unnoticed.

Happy Nurses week, much love to all šŸ§”šŸ™šŸ»šŸ§”

(In case youā€™re interested, I posted the story behind the picture in the comments, this is already such a long post!)

šŸ§”I am so grateful for each and everyone of you taking the time to write a review! It means a lot šŸ™šŸ»šŸ§”
05/14/2025

šŸ§”

I am so grateful for each and everyone of you taking the time to write a review! It means a lot šŸ™šŸ»šŸ§”

Address

Legacy
Calgary, AB
T2X3Z3

Telephone

+14034612347

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My story

I am a certified Yoga/Prenatal Yoga teacher and a Registered Nurse with 35 years experience in "Labour and Delivery". I also work with women antenatally and postpartum and have been certified as a "Lactation Consultant" for over 25 years. With a passion for "labour support" and a true love for Yoga, teaching Prenatal Yoga is the best of both worlds! I offer classes that are lighthearted, informative and fun and will help support you, both physically and mentally, in your journey into Motherhood. I look forward to meeting you!