Baby's Breath Prenatal Yoga

11/10/2025

….. and teach you all about contractions, effacement and dilation!

So grateful to be part of such a passionate, experienced team at HelloBaby - every one of us is a registered nurse with many(!) years of hands-on experience 🧡

I just finished teaching a 5 week Birth Education session and it was SO much fun, I was sad to have it end! My next 5 week session will start on January 8th but no matter when you schedule your birth education session with , you’ll be in the best of hands! Weekend courses are also available, check out the schedule on their website 🧡

To all the lovely expectant couples I got to know over the last five weeks, wishing you a beautiful birth experience in which you feel strong, safe and supported as you transition into parenthood. I’ll be thinking of you, much love your way!

11/09/2025

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November Mom and Baby classes are in full swing with 18 mom/baby pairs attending! Our session that is on the schedule for December has just 3 spots left! Classes will be held on Mondays (no Thursday session in December) from 11am-12pm with a special Holiday celebration on December 22nd🌲
January and February sessions are also now open for registration - I would love to see you and your little one!

Mom Kalissa took this picture during one of our classes with little Cooper wearing his “Baby’s Breath” onesie” - oh this is my happy place! 🧡

(shared with permission , thank you )

Registration through website link in Bio 🧡

10/22/2025

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Connecting with your Breath, your baby AND your Community, this is what these classes are all about!
Add a little cute chaos at times, maybe a diaper change or two and a breast or bottle feed, but still leave a little more grounded and relaxed. Bringing new moms together is the main goal of the classes. Motherhood is really hard work and you are not alone 🧡

Sessions always sell out, grab your spot quickly!
UPDATE: sold out quickly, thank you so much for your enthusiasm!
XO

10/22/2025

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Our next Breastfeeding Education Session is coming up on November 18th!

Join in with other expectant moms to feel more prepared for your upcoming breastfeeding journey! You will learn tips for latching your baby, what to expect in those first few days, how to tell if your baby is getting enough, learn all about antenatal hand expression and so much more! These sessions are relaxed and interactive and allow for the opportunity to ask questions to a certified lactation consultant (me!😜)
Fee includes antenatal hand expression supplies (and tea, cookies and a little baby gift :))

November 18
7-8:30pm
$30 per session.

Hope you can join!

Registration through website link in Bio 🧡

10/18/2025

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Erin is a (very!) experienced obstetrical RN, birth educator and a dear friend and colleague. She works at the hospital, a maternity clinic and in the community. She completed her Prenatal Yoga Teacher Training this year at the renowned Prenatal Yoga Centre in New York City. I am so thrilled she is teaching this class to share her wealth of knowledge with you!

10/15/2025

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What are you doing November 2nd? How about stopping in between 11am-2pm at the Lumira clinic on Macleod Trail? There you can meet with professionals who all share a common passion caring for new and expectant moms and who offer resources that can help support you during this transformative time of your life. There will be snacks, a chance to win prizes (including a 5-class pass for Pre and Postnatal Yoga!) and lots a great conversation 🧡 I hope to see you there!

10/08/2025

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Few things leave me more in awe than the sky - always changing, always beautiful. A powerful reminder that nothing is permanent and to be grateful in the present moment.

10/03/2025

09/30/2025

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I SO appreciate Google Reviews! They help keep the classes going and fill my soul with so much enthusiasm to keep doing what I love doing so much!
Thank you!
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09/11/2025

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The waitlist for October’s Mom and Baby Yoga session was getting so long so we added another session! Grab your spot before this one sells out too!

Mondays, October 6-27, 11am-12pm
$70/session
Newborn - crawling (ish)

Registration through website link in Bio or directly through www.momoyoga.com/imstamyoga 🧡

Much love your way!

07/08/2025

Little Alexander is literally chillin’ amidst the other babies and moms at one of our Mom and Baby yoga classes. So darn cute!

Our next session is now on the schedule and open for registration. It starts September 5th and runs for 4 weeks, 11am-12pm. You just need to register for Sept 5th and you will automatically be enrolled for the whole session. Details available on the website 🧡

During the summer, you can also register for “stand-alone” mom and baby classes, check the schedule for those dates 🧡

Can’t wait to see you and your little one!