Baby's Breath Prenatal Yoga

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Canada
Calgary, AB
Baby's Breath Prenatal Yoga

I am a certified Yoga/Prenatal Yoga teacher and a Registered Nurse with over 35 years experience in "Labour and Delivery".

Connect with your Breath, your Baby and your Community:
Prenatal Yoga classes offered in my home studio to help your Body and Mind prepare for Labour, Birth and Beyond I also work with women antenatally and postpartum and have been certified as a "Lactation Consultant" for 30 years. With a passion for "labour support" and a true love for Yoga, teaching Prenatal Yoga is the best of both worlds! I

offer classes that are lighthearted, informative and fun and will help support you, both physically and mentally, in your journey into motherhood.

05/31/2026

4,500 Births Later · Episode

05/26/2026

🧡

Back in Calgary and hooray, the snow is gone!
I hope you and your little ones are all doing well, I have missed you!

Sweet newborn snuggles and grandkid hugs filled my soul over the last couple of weeks. It was so hard to leave and I truly wish I could have bottled all those precious moments and brought them home with me. I’d be sniffing that bottle non-stop!

I’m incredibly grateful to Breanna and Erin for covering some of the classes while I was away and I’m so excited to begin teaching again and reconnecting with all of you. A room full of beautiful pregnant bellies really is the best…

The Monday/Wednesday evening prenatal yoga classes over the next few weeks are full but remember to add yourself to the waitlist as spots may open up more last minute. Friday and Saturday afternoon classes mostly still have space.

I can’t wait to see you on the mat soon!

With light, love and gratitude,
Irena
🧡🙏🏻

05/09/2026

🧡

Sending lots of love this weekend to all mothers. Those with small kids, big kids, kids far away, expectant mamas and special love to those who can only carry their babies in their hearts instead of in their arms. I see you.

No matter how old you are, you never stop needing your mom. This year is the 2nd Mother’s Day without my own mother - walking past the Mother’s Day cards in the store still feels really heavy on my heart. I miss having a mom. Sending lots of love to others in similar situations 🧡

I hope your day is filled with Light, Love and Gratitude. Thinking of you!

05/05/2026

The room is ready for class - every detail has been attended to so that you will feel a sense of calm and support the moment you step into the space. Connect with your breath, your body, your baby and the beautiful baby-growing energy in the room. See you on the mat soon…🙏🏻🧡

03/22/2026

🧡

I so appreciate each and every one of you who take the time to write a review and share your experience at our little studio. Google reviews really help expectant and new mamas find our classes and I feel so blessed that I get to keep sharing my passion for not only Yoga, but also all things pregnancy, birth and motherhood related. I look forward to each and every class I teach and it warms my heart you keep showing up! (or maybe it’s because of the tea and chocolate, haha!)
Anyway, thank you…🙏🏻🧡
Irena

03/19/2026

🧡

Our next Breastfeeding Education Session is coming up on April 14th!

Join in with other expectant moms to feel more prepared for your upcoming breastfeeding journey! In a relaxed atmosphere in our cozy studio, while we sip tea and eat banana bread 😃, you will learn tips for latching your baby, what to expect in those first few days, how to tell if your baby is getting enough, learn all about antenatal hand expression and so much more! Most importantly, you will have the opportunity to ask all your questions to a certified lactation consultant, who has over 35 years of experience in providing breastfeeding support (me!😜)
Fee includes antenatal hand expression supplies (and a little baby gift :))

April 14/2026
7-8:30pm
$35 per session.

Hope you can join!

Registration through website link in Bio 🧡

01/19/2026

🙏🏻🧡

01/15/2026

🧡

Our next Breastfeeding Education Session is coming up on January 27th!

Join in with other expectant moms to feel more prepared for your upcoming breastfeeding journey! In a relaxed atmosphere in our cozy studio, while we sip tea and eat banana bread 😃, you will learn tips for latching your baby, what to expect in those first few days, how to tell if your baby is getting enough, learn all about antenatal hand expression and so much more! Most importantly, you will have the opportunity to ask all your questions to a certified lactation consultant, who has over 35 years of experience in providing breastfeeding support (me!😜)
Fee includes antenatal hand expression supplies (and a little baby gift :))

January 27
7-8:30pm
$35 per session.

Hope you can join!

Registration through website link in Bio 🧡

01/13/2026

Forever grateful for the practice 🙏🏻🧡

01/03/2026

🧡

48 years ago today, January 3rd 1978, we immigrated to Canada. It was my very first time on an airplane. I took this picture as we approached the Calgary airport. When we landed it was -32C. I remember what it felt like when I took my first breath stepping outside the airport terminal; like the air froze and got ‘stuck” inside my throat. I had never, ever seen that much snow…
People were very nice but it all felt so different. My 12 year old sister was refused entry into the lounge as our family waited for a table at a restaurant. Our dog wasn’t allowed to come into the stores when we went shopping for winter attire. People took their shoes off when they entered a home. The cashier at Safeway asked “how are you today” and I contemplated if she really did want to know because I had never met her before. It apparently wasn’t customary to kiss on the cheek three times when greeting someone new (wish someone had told me 😜)
When our furniture finally arrived from across the country, our couch was frozen solid for days. I missed my friends and older brother back home and I remember going to buy a house plant for some company. International phone calls cost over $8/minute, at least that’s what my parents told me. They kept saying I could go back to the Netherlands to pursue my dream of becoming a midwife in just 6 short months, as soon as I would turn 18. But then they bought me a horse and I stayed. Still here. And life is good.
🇳🇱✈️🇨🇦

Address

Legacy
Calgary, AB
T2X3Z3

Telephone

+14034612347

Website

http://www.imstamyoga.com/

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