Mind and Body Therapy

10/04/2025

This is why healing subconsciously is necessary….

10/02/2025

I love when people are ready to make a change as they make the best clients who get the fastest results.

No one truly changes unless they genuinely want to. Not if you beg them. Not if you plead until your voice shakes. Not if you shame them and try to make them feel guilty. Not even if you try to reach their heart with reason, emotion, or tough love. Because the truth is this: lasting change doesn’t come from the outside, it comes from the inside.

You can love someone, guide them, and even sacrifice parts of yourself hoping they’ll see what you see. You can point out the better road, warn them about the pain ahead, or show them how different their life could be. But until they come to that moment of realization for themselves, nothing you say or do will stick.

Change happens when the weight of staying the same becomes heavier than the fear of change. It happens when someone wakes up and says, “Enough. I can’t keep living like this.” That’s when transformation begins, when the desire to grow, heal, or improve finally comes from within them, not from the pressure of others.

And there’s only one time it will happen: when they decide they are ready. Not when you’re ready. Not when you’ve run out of patience. Not when the world tells them it’s time. Only when their heart and mind align with the decision.

So instead of exhausting yourself trying to pull people into the future you see for them, focus on your own journey. Lead by example. Live your truth. Grow in your own lane. Because sometimes, the most powerful influence isn’t in pushing someone to change, it’s in showing them what’s possible when you change.

Be the light, not the force. Be the reminder, not the pressure. And when they are ready, they’ll take that step. Until then, love them where they are, but protect your peace along the way.

09/10/2025

Want proof of positive, permanent changes in the way you think and feel? The quickest and easiest way is the guidance and expertise of a professional Hypnotherapist.

Since moving to the UK I have joined this organization as it makes sure you’ve got the expertise.

My clients are online and worldwide!
What is stopping you? ❤️

Your brain literally changes during hypnosis.

Recent brain imaging studies show specific regions lighting up differently when you're in a hypnotic state.

The anterior cingulate cortex becomes less active - that's your brain's "worry centre."

Meanwhile, the default mode network shifts patterns, creating that focused, calm awareness clients describe.

This isn't placebo or imagination.

It's measurable neurological change happening in real-time.

Your sceptical mind can rest easy - science backs what we've known works.

Ready to see what your brain can do?

Find a Hypnotherapist

08/30/2025

Often clients come to me having done some therapeutic work elsewhere. When we start to clear the energy attached to underlying cause they often say “I thought I had dealt with this already”” and are suprised at the amount of emotion that is still buried underneath.

You may have to let it go many times however Hypnotherapy with a skilled professional will help you quickly and easily get to the root of the issue and let it go subconsciously ❤️.

Get in touch if this speaks to you.

08/26/2025

Yes to this. Emotional education should be taught and modelled. I think it needs to start at school.
Do you agree?

08/22/2025

What better things are you ready to use your mind and mental energy for?

Hope you have a great weekend ❤️

💙💙💙

08/21/2025

Don’t forget your self care ❤️

What do you do to relax?